1905 movie network news　Legendary director Christopher Nolan’s classic sci-fi brain-burning masterpiece landed in the national cinema on August 28th. The film released a preview of "Rebuilding the Old Dream", which took people into the amazing dream ten years ago again and followed the Pirates of Dreams to complete multiple dreams … … After ten years’ absence, the shock is still there, but now there are new reasons and expectations for revisiting Inception: Nolan’s new work will land on the big screen in China on September 4th, and the pre-sale has already started! First watch Inception’s hot brain, then go to Tenet’s time and space puzzle, buy a ticket in advance to lock in the C position, and get a double experience of burning brain relay!

　

Ten Years of Pirates of the Dream Meet the Cinema Unlock Memories

　

Inception made his debut on the screen in 2010, and the unique setting of "love love love" and the visual spectacle of bombing eyeballs were regarded as masterpieces by many fans for a time. In 2020, ten years later, people are still talking about the gyro in their dreams and analyzing the mystery of multiple dreams. In the ten years of Inception, the high-scoring masterpiece has always dominated the list: it has four Oscar awards, IMDb8.8, ranking 13th on the list, Douban 9.3, and TOP250 ranking 9th & HELLIP; … The award-winning scenery is infinite, and the word-of-mouth myth is almost perfect. In the past ten years, this cross-era classic masterpiece is always new and still shocking. The audience marveled at Nolan’s imaginative creation and lamented that no one can beat it in the past ten years. Now that Inception is back on the screen, the gyro has been dreaming for ten years. It’s time to go into the cinema to relive the classic and unlock the memories, and make the dream bigger together!

　

Brain-burning classic screen revisiting focus on details

　

For ten years, not only fans, fans, but also the main creators have been arguing about the details of the film. michael caine, one of the leading actors in Inception, once publicly stated that the hero Cobb was not caught in a dream. "If my role exists, this is reality, because I have never appeared in a dream. I am the one who invented dreams. " However, just as there are a thousand Hamlets in the minds of a thousand readers, everyone has his own understanding of this open ending. Nolan, the director, uses his unique nonlinear narrative technique to cut the plot into dream fragments, which are nested and superimposed on each other layer by layer, and finally present colorful colors that are detached from reality, which makes the audience’s brain run rapidly with the story, and then harvest an unprecedented intracranial climax &hellip after completing all the dream puzzles; … The process of "dreaming" is far more exciting than the ending, which is also the charm of Inception’s constant novelty. On August 28th, once again, you will dream and burn your brain. You already have God’s perspective. This time, you can focus more on the details, and you may accidentally unlock more eggs of dreams and gyroscopes.

　

No one comes after the magnificent dream dominates the film industry.

　

Inception has created a multi-magnificent dream that has never been seen before, and the nested "love love love" world is unconstrained. In a moment, the dreamer built a bridge on the ground, Paris reversed, and the world around him was full of mirror images but fragmented at the touch of a touch … … All the wonders that you can’t even think about appear on the screen one after another, bombing your eyes in turn and detonating your imagination. What’s even more shocking is that some of these amazing wonders were actually completed by Nolan, the director. For example, in order to shoot the fierce fighting in the zero-gravity corridor, the crew really built a 360-degree rotating corridor like a drum washing machine. For example, the locomotive rushed to the street to shuttle between the traffic, which is by no means a post-special effect … … Such a grand and spectacular dream, only in Inception, has never come after dominating the film industry for ten years. The best way to appreciate such a screen spectacle is to walk into the cinema, pick the biggest screen, and then accept the shocking baptism!

　

Epic production is immersive and truly shocking

　

After its release ten years ago, Inception not only won both box office and word of mouth, but also swept all major awards, and was nominated for the 2011 Academy Awards with eight nominations, and finally won four awards, including best photography, best visual effects, best sound mixing and best sound editing. The proud achievement depends on the epic production of the film, which has been filmed in six countries. The crew has experienced all difficulties and obstacles, from heavy rain to scorching sun, to snow and snow, and has completed extraordinary real shooting challenges. Because Nolan, the director, firmly believes that the actors can only present the most realistic performance in the real shooting scene, which will bring the most shocking impact to the audience, Nolan took the actors up the mountain and into the sea, and captured their figures with cameras all the way. Hard shooting finally creates an extraordinary impression of being there. With the incredible soundtrack created by Hans Zimmer, everyone will get the most hearty viewing experience in the cinema.

　

The star-studded golden lineup is unparalleled in the world.

　

It’s really exciting to look at Inception’s cast after ten years: Leonardo DiCaprio, the Oscar winner, marion cotillard, the best supporting actor in the Oscar, michael caine, Nolan’s royal actor, Tom Hardy, a new generation of stars with extraordinary performances, Joseph Gordon-Levitt and Ellen Page, and Japanese actor Watanabe & Hellep, who is very familiar to China audience; … Inception has gathered too many outstanding actors with both acting skills and good looks. In the past ten years, they have proved that this "golden" lineup has appreciated successfully with their strength. The Oscar-level gold lineup is full of stars, and the absolute value is back to the fare!

　

Tenet, a new work of time-space relay, hit hard

　

On the occasion of the 10th anniversary of Inception’s release, the re-release of this classic masterpiece is not only a carnival for the "Ten Years of Inception", but also the best way to welcome Nolan’s latest masterpiece. In 2020, director Nolan released the latest original sci-fi action wonder blockbuster Tenet, which will land on the big screen in China on September 4th. Compared with Inception’s multiple dreams and five-dimensional space, Nolan will expand the screen time play in Tenet this time — — Take time as a weapon, reverse time and space to fight and save the world, an unprecedented law of time and space, beyond the previous grand production, and recreate amazing action wonders! With the successive reruns of Interstellar and Inception, the new film "Tenet Time Relay" followed closely, and "Nolan Sanlian" made a wild summer movie carnival, taking you to experience the ultimate experience of climbing to the top of the movie marathon! Seize the last happiness of summer, starting with Inception on August 28th!

　

Christopher Nolan’s sci-fi brain-burning classic masterpiece Inception landed in the national cinema on August 28th! Rush to buy tickets to review the classics, first watch Inception practice his brain. Nolan’s shocking new work Tenet will be released on September 4th, so we can learn from the new strength and start to reverse time and space!

What can HRV monitoring of heart rate variability bring to heart patients? ",we already know that higher HRV means better compression resistance and cardiovascular function.

HRV is an index that can reflect the general health. Usually, we hope that the higher the HRV, the better.

So, what can we do to improve HRV?

1. Increase your exercise frequency.

It is a great way to increase the training intensity appropriately, but people often underestimate the importance of training frequency.

Speaking of increasing HRV, one of the easiest ways is to increase the frequency of your training.

Especially when your average HRV value is always low, you can try to reduce the intensity of training, increase the weekly exercise frequency, and keep yourself training at least 5 times a week.

2. Improve your aerobic cardio-pulmonary endurance

Your HRV is directly related to aerobic health indicators such as VO2 max and anaerobic threshold.

This is because the more mitochondria you have, the better their functions, and the higher your HRV, which is why endurance athletes usually have higher HRV.　

You may not have any idea of becoming an endurance athlete, but there is no doubt that the fastest way to improve HRV is to improve your cardiopulmonary endurance.

If your original lifestyle is sedentary for a long time, I suggest that you don’t exercise too hard in the first two months when you just start exercising.

You can monitor your heart rate during exercise and HRV at rest with the Good Friend ECG Machine (out-of-hospital management version) and the Good Friend Online APP PRO version to ensure that your heart rate during exercise can reach 55-70% of the maximum heart rate without overtraining or insufficient recovery time.

You can do a little exercise every day and gradually increase the exercise time. At first, you only need to train for 15 minutes every day, and make sure that you can complete the training to reach your target heart rate five times a week.

When you make significant progress in physical fitness, you can gradually start to strengthen your exercise intensity to improve blood flow and increase your aerobic cardio-pulmonary endurance.

The goal is to train at least 30~40 minutes a day and five times a week, including but not limited to yoga, running, swimming, ball games and other sports, which can help improve the level of HRV.

3, a reasonable diet, appropriate nutrition.

If you have tried your best to improve HRV, but HRV is still low?

Then your body may have some symptoms of chronic inflammation, because one of the functions of the parasympathetic nervous system is to regulate and reduce inflammation driven by the sympathetic nervous system.

When the sympathetic nervous system produces too much inflammation, it will lead to long-term low HRV, which is an important part of HRV as a powerful predictor of health and longevity.

Chronic inflammation is our most common health killer, such as cardiovascular disease and stroke, and even related to weight gain and obesity.

People with higher HRV also have better ability to regulate inflammation, so they have a higher chance of being healthier and living longer than those with lower HRV.

In addition to managing your training methods correctly, another simple way to increase HRV is to use the power of food and nutrition.

First of all, the most obvious thing is that we often don’t realize that even a small amount of junk food has a huge impact on health by reducing any junk food with high fat and sugar that will promote inflammation and eating healthier anti-inflammatory food.

Eat more anti-inflammatory foods such as vegetables, fruits, nuts, fish and grains, and eat less western-style fast food, meat and high-sugar and high-fat diet.

If you can’t, try to eat real food and try to avoid over-processed food.

Rejecting junk food in your daily diet is a good starting point. Next, you can also try anti-inflammatory supplements to supplement your normal diet. Such supplements can help reduce inflammation and stimulate the increase of HRV.

You can also eat some key foods or supplements to increase mitochondrial function, which is another important way to increase HRV.

4. Improve your sleep quality.

Undoubtedly, one of the biggest factors affecting your HRV is your time and quality every night.

You can improve your sleep quality from the following aspects:

1) reduce the influence of external light.

It is strongly recommended that you use curtains that can completely shade your bedroom. If your room is exposed to a lot of sunlight in the morning, they will have a great impact on your sleep quality.

2) reduce noise

Do your best to reduce the noise that wakes you up as much as possible, including from any 3C product.

If possible, the room can be coated with a layer of noise-proof material.

If you can’t avoid it, wearing anti-noise headphones can also effectively alleviate it.

Nothing is more destructive to the quality of sleep than the constant noise.

Even though it may not wake you up completely, it can make you sleep lightly and lower your HRV.

3) Develop good work and rest habits.

Simply put, go to bed on time, get up on time, and don’t stay up late.

You can buy a comfortable bed. We have to sleep in bed for 7-8 hours every night, which is equivalent to lying in bed for one third of the day. A suitable bed is very important.

Before going to bed, you can drink a cup of hot milk, soak your feet, listen to light music and learn to meditate, so that the whole person can get rid of the busy day and relax physically and mentally.