The 19th National Congress of the Communist Party of China brilliantly summarized the great achievements and theoretical creation of the Supreme Leader Chairman in leading and strengthening the army, and clearly put forward the thought of the Supreme Leader in strengthening the army, which provided fundamental guidance and scientific guidance for realizing the party’s goal of strengthening the army in the new era and building the people’s army into a world-class army in an all-round way. Firmly establishing the guiding position of the supreme leader’s thought of strengthening the army in national defense and army building is of great practical significance and far-reaching historical significance for unswervingly taking the road of strengthening the army with China characteristics and comprehensively promoting the modernization of national defense and the army.

　　First, the supreme leader’s thought of strengthening the army is the precious crystallization and fundamental guidance of the great military practice since the 18th CPC National Congress.

　　Time is the mother of thought and practice is the source of theory. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has focused on realizing the goal of "two hundred years" and the Chinese dream of realizing the great rejuvenation of the Chinese nation, based on the overall situation of national security and development strategy, adhered to and developed Marxist military theory, made a series of important expositions around national defense and army building, established the party’s goal of strengthening the army in the new era, made it clear that the people’s army should be built into a world-class army, laid out strategic measures to strengthen the army, and made every effort to promote national defense and army building. After five years of hard work, the party’s military theory innovation and military practice creation have developed simultaneously, the supreme leader’s thought of strengthening the army has been enriched and sublimated in the practice of strengthening the army, and the cause of strengthening the army has made great strides under the guidance of the supreme leader’s thought of strengthening the army.

　　 

　　To adapt to the requirements of the era of strengthening the country and the army, we will deepen reform and revolutionize the organizational structure and strength system of the people’s army. The determination and will of party leaders and army commanders is the decisive factor and strong guarantee for reform. President Xi regards deepening the reform of national defense and the army as a key measure to determine the future of the army, personally leads, designs and promotes the reform, and opens up the road of strengthening the army through reform with China characteristics. The depth and breadth of this national defense and military reform has never been seen since the founding of New China. Our army has broken the long-standing headquarters system, the military region system and the continental army system, formed a new pattern in which the military commission is in charge of the general, the main battle of the theater and the main construction of the military service, adjusted and formed 15 functional departments of five major theaters, five major arms and services, and the military commission organs, and achieved historic changes in the leadership and command system. The number of military personnel was reduced by 300,000, the proportion of arms and services was adjusted, the modern joint logistics support force was built, and the reform of the armed police force was deployed, and the size structure and strength of the force were optimized. Deepen the reform of military academies, scientific research institutions and training institutions, and build a new military talent training system with trinity of military academy education, military training practice and military vocational education. Adhere to the parallel transformation, promote the "three transformations" of functions, styles and working methods, and improve laws, regulations and policy mechanisms, which provide a strong guarantee for the operation of the new system. Through great changes and remolding, the people’s army has a new system, a new structure, a new pattern and a new look.

　　Focusing on winning battles, strengthening training and preparing for war, and making great progress in military struggle preparation. Being able to fight and win the battle is the fundamental value of the army. In the past five years, President Xi’s theory and practice of leading military struggle have yielded fruitful results, and the military capability of our army has made a qualitative leap. Formulate military strategic guidelines under the new situation, lead our army to forge ahead and take the initiative to shape, and expand and upgrade the construction and application of military forces. Establish the standard of combat effectiveness, pay great attention to actual combat military training, pay great attention to the cultivation of fighting spirit, pay great attention to joint operations and the cultivation of new military talents, and build joint logistics and war logistics to bring our army’s training and preparation to a new level. Decision-making and implementation of the strategy of rejuvenating the army through science and technology, construction of integration of defense and civilian technologies’s innovation system, establishment of "innovation special zone" for national defense science and technology, development of high-tech weapons and equipment, acceleration of the transformation of national defense science and technology and weapons and equipment construction from following and running to running and leading, and undocking and launching of aircraft carriers independently designed and built by China. 20. Yun — 20 and other advanced weapons and equipment are installed in the army, and a number of key technologies such as Tianhe-2 supercomputer and Beidou-2 satellite project have achieved major breakthroughs. In particular, the CPC Central Committee and President Xi led and directed a series of major military actions, carried out the struggle to safeguard the rights of the Diaoyu Islands, designated the East China Sea air defense identification zone, organized the normal cruise of the island chain by air and sea forces, carried out emergency rescue and disaster relief, international peacekeeping, carried out overseas escort and evacuation operations, established Djibouti’s overseas security base, strengthened border control, and maintained stability against terrorism, which effectively safeguarded national sovereignty, security, and development interests, and boosted national prestige.Enhanced national self-confidence and pride.

　　Focusing on maintaining the true colors of the people’s army, maintaining discipline and enforcing the rule of law, the people’s army has been reborn. Excellent style is the natural style of a heroic army, and its loose style seriously deviates from the true image of the people’s army. In view of the outstanding problems in the ideals and beliefs, party spirit, revolutionary spirit, organizational discipline and ideological style of the troops, especially leading cadres in a period, President Xi and the Military Commission have firmly grasped the principle of strictly administering the party and the army in an all-round way, from formulating ten provisions for strengthening the work style of the Military Commission to fully implementing the Code and Regulations, and tightening the system cage, from practicing the mass line, "three strictness and three realities" to "two studies and one work". From reorganizing thoughts, reorganizing personnel, reorganizing organizations, and reorganizing disciplines to "eight special clean-ups and rectifications", stopping paid military services in an all-round way, achieving full coverage of inspections, eliminating accumulated abuses step by step, and cleaning up the roots, the fresh air and righteousness of the troops are constantly rising. With tenacious will and quality, we will rectify the wind and discipline, fight corruption and punish evil, seriously investigate and deal with a number of serious cases of violation of discipline and law by senior cadres, vigorously correct unhealthy practices that have occurred around officers and men, maintain a high-pressure situation, and compact the "two responsibility". The army’s party style and clean government building and the anti-corruption struggle have achieved significant phased results. Follow closely the process of comprehensively administering the country according to law, increase the intensity of administering the army according to law and strictly administering the military, formulate and issue the Decision on Deepening the Administration of the Army according to Law and Strictly Administering the Army under the New Situation, and accelerate the construction of a military rule of law system with China characteristics.We will improve the work pattern of discipline inspection, inspection, judicature and audit supervision, strengthen the enforcement of laws and regulations, and promote a fundamental change in the way our army manages the army.

　　After five years of hard work, the foundation of a strong army has been laid. Our army has reshaped its political ecology, organizational form, strength system and style image from the inside out, and the people’s army has taken firm steps on the road of strengthening the army with China characteristics. The achievement of these historic changes and achievements lies in the strong leadership of President Xi and the scientific guidance of the supreme leader’s thought of strengthening the army. The supreme leader’s thought of strengthening the army leads the practice of strengthening the army, sublimates it into the practice of strengthening the army, and condenses President Xi’s innovation and creation in building and managing the army. It has and will continue to guide our army to strive to open up a new era of strengthening the army. Practice shows that we must unswervingly hold high the banner of the supreme leader’s thought of strengthening the army along the road of strengthening the army with China characteristics pioneered by President Xi.

　　Second, deeply understand and grasp the rich connotation and great guiding significance of the supreme leader’s thought of strengthening the army

　　As the core of the CPC Central Committee, the whole Party and the army commander, President Xi made profound thinking and strategic planning on national defense and army building with the great theoretical courage and strategic wisdom of Marxist politicians in the extraordinary journey of leading the whole Party, the whole army and the people of all nationalities in the country to carry out great struggles, build great projects, advance great undertakings and realize great dreams, and put forward a series of new ideas, new ideas, new judgments and new requirements, forming a profound and profound scientific ideological system. As an important part of the supreme leader’s Socialism with Chinese characteristics Thought in the new era, the thought of strengthening the army at the 19th National Congress of the Communist Party of China incorporated the absolute leadership of the party over the people’s army into the basic strategy of upholding and developing Socialism with Chinese characteristics in the new era, and comprehensively deployed the cause of strengthening the army in the new era, which marked that the party’s military guiding theory kept pace with the times.

　　The supreme leader’s thought of strengthening the army profoundly answered the basic questions in the new era, such as "Who is the command of the people’s army, how to build a strong army", "Why and how to strengthen the army" and "What battles to fight and how to win the battle", which enriched and developed our thoughts and principles of building the army and managing the army and guided the new journey of strengthening the people’s army. It is pointed out that building a people’s army that listens to the party’s command, can win battles and has a good style of work is a strategic support for achieving the goal of "two hundred years" and realizing the great rejuvenation of the Chinese nation. It emphasizes adhering to the overall concept of national security, and the people’s army must resolutely safeguard the Communist Party of China (CPC)’s leadership and China’s socialist system, safeguard national sovereignty, security and development interests, and safeguard regional and world peace, further clarifying the position and role of national defense and army building in building a socialist modern power in an all-round way, and expanding and stipulating our army. It is proposed to unswervingly follow the road of strengthening the army with China characteristics, realize the party’s goal of strengthening the army in the new era, build the people’s army into a world-class army, further clarify the goal of fully realizing national defense and military modernization, and clearly establish the theme of the times in army building. Put forward the innovative military strategic guidance of advancing with the times, emphasize the thorough implementation of the military strategic policy under the new situation, adhere to the strategic thinking of active defense, improve the joint combat capability and global combat capability based on the network information system, effectively shape the situation, control the crisis, contain the war and win the war.Set up a general program to take charge of the construction and application of military forces; Emphasis is placed on paying more attention to actual combat, innovation-driven, system construction, intensive and efficient, and integration of defense and civilian technologies, strengthening the traction of operational needs, increasing the contribution rate of innovation to combat effectiveness, comprehensively improving the system capabilities of our army, improving the development accuracy of national defense and the army, promoting the coordinated, balanced and compatible development of economic construction and national defense construction, and further clarifying the strategic guidance for the development of army construction. It is pointed out that building the army politically, reforming and strengthening the army, developing the army through science and technology, and managing the army according to law are the foundation of building the army. It is necessary to uphold the party’s absolute leadership over the army and strengthen and improve the political work of our army under the new situation. The most important thing is to establish four fundamental things: ideals and beliefs, party spirit principles, combat effectiveness standards and political work prestige. It is emphasized that reform is the only way to strengthen the army, and efforts must be made to solve the institutional obstacles, structural contradictions and policy problems that restrict national defense and army building, build a powerful modern army, navy, air force, rocket army and strategic support force, build a joint operational command organization that is absolutely loyal, good at fighting, efficient in command and dare to win, accelerate the construction of a modern military force system with China characteristics, and improve and develop Socialism with Chinese characteristics’s military system; Emphasizing that scientific and technological innovation is the core drive, we must adhere to the strategic basis of independent innovation, improve the contribution rate of scientific and technological innovation to army building and combat effectiveness, and build an innovative people’s army; It is emphasized that the rule of law is the foundation of strengthening the army, and it is necessary to strengthen the belief and thinking of the whole army in the rule of law.Building a military rule of law system with China characteristics and changing the way of running the army according to the requirements of the rule of law have further defined the key areas, main attack directions and strategic grasp points of army building, and scientifically established the strategic layout of strengthening and rejuvenating the army. It is pointed out that the army should focus on being able to fight and win battles, strengthen training and prepare for war, emphasize the only fundamental standard of firmly establishing combat effectiveness, vigorously improve the actual combat level of military training, build all logistics for fighting, build a weapon and equipment system that meets the requirements of information warfare and fulfilling missions, strengthen the construction of high-quality new military talents with emphasis on joint operational command talents, and ensure that troops can fight at the call of the moment and win the battle, which further clarifies the fundamental direction of army building and forms a focus on fighting. It is proposed to further promote the development of integration of defense and civilian technologies, emphasizing that integration of defense and civilian technologies is a national strategy, which is not only a move to rejuvenate the country but also a strategy to strengthen the army, forming a deep development pattern of integration of defense and civilian technologies, building an integrated national strategic system and capability, and further clarifying the important way to achieve the unification of development and security, and enriching the country and strengthening the army. It is put forward that building a modern armed police force emphasizes that loyalty to the party is always the first political requirement, and we must resolutely obey the command of the CPC Central Committee and the Central Military Commission at any time and under any circumstances, strive to improve the ability to carry out diversified tasks, constantly improve the defensive combat capability under the conditions of informationization, and keep the nature, true colors and style of the armed police force forever, further clarifying the eternal topic and requirements of the times for the construction of the armed police force.Put forward a comprehensive grasp of dialectical materialism and historical materialism world outlook and methodology, and strengthen strategic thinking, dialectical thinking, innovative thinking and bottom line thinking; Emphasis is placed on correctly understanding and grasping dialectics in war and peace, military and politics, development and security, deterrence and actual combat, man and weapons, and military training, which has formed a military dialectics thought with epoch-making originality and provided scientific thinking methods and working methods for strengthening the army to win.

　　The supreme leader’s thoughts on strengthening the army are in the same strain as Mao Zedong’s military thoughts, Deng Xiaoping’s thoughts on army building in the new period, Jiang Zemin’s thoughts on national defense and army building, and Hu Jintao’s thoughts on national defense and army building. They are the "military chapter" of the supreme leader’s Socialism with Chinese characteristics Thought in the new era, a new leap in the China era of Marxist military theory, a way for the people’s army to strengthen the army and win, and sublimate our party’s understanding of the law of military guidance. Promoting Marxist military theory and contemporary military practice in China to a new level has provided a scientific guide and a program of action for our army to achieve the goal of strengthening the army and step into the world class, and lit up the beacon of the times that shines on the journey of strengthening the army.

　　Third, unswervingly implement the supreme leader’s thought of strengthening the army in an all-round way in the whole process of national defense and military modernization

　　The 19th National Congress of the Communist Party of China focused on building a socialist modernized power in an all-round way, made strategic arrangements for adhering to the road of strengthening the army with China characteristics and comprehensively promoting the modernization of national defense and the army, drew a roadmap for accelerating the people’s army into a world-class army, and made clear the practical requirements for comprehensively implementing the thought of strengthening the army by the supreme leader.

　　(1) Adhere to a series of fundamental principles and systems under which the Party leads the people’s army. This is the irrefutable truth drawn by our party in the struggle between blood and fire. To promote the cause of strengthening the army, we must unswervingly uphold the Party’s absolute leadership over the people’s army, comprehensively promote the Party’s political, ideological, organizational, work style and discipline construction in the army, run through the system construction, deepen the anti-corruption struggle, and ensure the absolute loyalty, purity and reliability of the army. The responsibility system of the Chairman of the Military Commission is the system leader of the Party’s absolute leadership over the people’s army and the "anchor needle" to ensure the long-term stability of the country. This time, it was solemnly written into party constitution, which showed our Party’s political confidence and institutional confidence. To maintain the core and obey the command, our army should first maintain and implement the responsibility system of the Chairman of the Central Military Commission, strengthen political awareness, overall awareness, core awareness and conformity awareness, always maintain a high degree of consistency with the CPC Central Committee and President Xi in political stance, political direction, political principles and political road, and obey the command of the CPC Central Committee and President Xi in all actions.

　　(2) Accurately grasp the strategic arrangements for comprehensively promoting national defense and military modernization. At the 19th National Congress of the Communist Party of China, national defense and army building were planned under the great goal of completing the historical mission of the Party in the new era and building a socialist modernization power in an all-round way, and new strategic arrangements were made for comprehensively promoting national defense and army modernization. By 2020, mechanization will be basically realized, significant progress will be made in information construction, and strategic capabilities will be greatly improved. By 2035, the national defense and military modernization will be basically realized, which means that the third goal of the original "three-step" development strategy will be realized 15 years ahead of schedule. By the middle of this century, the people’s army will be built into a world-class army in an all-round way, which reflects the strategic requirements of Socialism with Chinese characteristics for strengthening the army in the new era and shows the determination and boldness of our party to speed up the pace of strengthening the army. Emphasizing the modernization of military theory, military organizational form, military personnel and weapons and equipment in an all-round way means leading military practice with advanced military theory, liberating and developing combat effectiveness with advanced organizational form, liberating and enhancing the vitality of the army, supporting the cause of strengthening the army with a phalanx of high-quality talents, and providing strong material and technical support with advanced weapons and equipment system, and clarifying the main signs and realization paths of national defense and military modernization.

　　(3) make overall plans to promote the implementation of key tasks of army building reform. The report of the 19th National Congress of the Communist Party of China focused on deepening the cause of strengthening the military, laid out the strategic tasks for the coming period, and made clear the strategic requirements. That is, we should persist in arming the whole army with Socialism with Chinese characteristics Thought of the Supreme Leader in the new era, and carry out the theme education of "inheriting the red gene and shouldering the heavy responsibility of strengthening the army" in a down-to-earth manner, so that the party’s innovative theory can take root and bear fruit. Consolidate and expand the phased achievements of reform, focus on policy system adjustment, operational mechanism innovation and military management revolution, and fully realize the goals of national defense and military reform. Focus on winning tomorrow’s war, strengthen the idea that science and technology are the core fighting force, twist the important development direction of intelligence, accelerate the pace of independent innovation, promote strategic, cutting-edge and subversive technological breakthroughs, strengthen the military personnel training system and military human resources policy construction, and strive to build an innovative people’s army. Improve and develop Socialism with Chinese characteristics’s military system, strengthen the implementation of laws and regulations, enhance the legal literacy of officers and men, and improve the legal level of national defense and army building.

　　(4) focus on preparing for war and improving the ability to perform missions. In order to achieve the goal of "two hundred years" and realize the great rejuvenation of the Chinese nation, it is required that our army’s ability to fulfill its mission has made a big leap. We must adapt to the development trend of war forms and combat styles and accelerate the construction of a modern combat system with China characteristics. The strength base of this combat system is a powerful modern army, navy, air force, rocket army and strategic support force. The operation center is a strong and efficient theater joint operational command organization, and the operational support is a scientific and complete joint operational system and mechanism, which fundamentally guarantees the centralized and unified leadership of the party. We must keep a close eye on the frontier and the opponent, and accelerate the improvement of joint combat capability and global combat capability based on the network information system. This ability pattern depicts the winning ability of the first-class army to carry out all-dimensional tasks in the whole region, reveals the inherent essence of information-based war network center, information-led, system support and joint winning, and clarifies the target requirements of our army’s ability construction in the new era. We must adapt to the profound changes in the national security environment, make solid preparations for military struggles in all strategic directions, make overall plans to advance preparations for military struggles in traditional security fields and new security fields, and make overall plans for preparing for and stopping wars, safeguarding rights and maintaining stability, deterrence and actual combat, war operations and the use of military forces in peacetime, resolutely defeat all invading enemies, and earnestly shoulder the tasks entrusted by the party and the people in the new era.

　　(5) Gathering great strength to build a world-class army. The great power of the people’s war comes from the people, and the cause of strengthening the military is rooted in the deep soil of the country’s economy and society. Adhering to the unity of enriching the country and strengthening the military, and further promoting integration of defense and civilian technologies’s development, the key lies in strengthening unified leadership, top-level design, reform and innovation, and the implementation of major projects, solidly promoting the reform of systems and mechanisms, the integration of systems and elements, and the construction of systems and standards, accelerating the formation of an all-factor, multi-field and high-efficiency pattern of integration of defense and civilian technologies’s in-depth development, giving full play to the political advantage that the socialist system can concentrate on doing great things, and maximizing the comprehensive benefits of economic construction and national defense construction. Vigorously carry forward the glorious tradition of loving the army and supporting the army by the people, improve and implement the military honor system, strengthen the management and security of retired military personnel, safeguard the legitimate rights and interests of military families, strengthen national defense education for the whole people, improve the national defense mobilization system, consolidate and develop rock-solid military-civilian relations, and unite the powerful force to build a world-class army.

Recently, Baidu Map released the 2023 China Urban Traffic Report, which was jointly compiled by Beijing Traffic Development Research Institute, Traffic Big Data Research Center of Tsinghua University Data Science Research Institute and Baidu AI Cloud. This report selected 100 major cities in China to objectively reflect the changing trend of urban traffic through big data.Beijing still ranks first in the most congested cities.

According to the report, in 2023, the top ten cities with traffic congestion during peak commuting hours were Beijing, Chongqing, Guangzhou, Shanghai, Wuhan, Changchun, Nanjing, Xi ‘an, Shenyang and Lanzhou, among which the congestion index of Beijing, the first one, increased by 20.13% year-on-year, the actual speed of peak commuting was 24.26km/h, and the congestion index was 2.125, far exceeding other cities. Lanzhou has become the city with the fastest rising congestion ranking, ranking up by 36 places.

The top ten cities with traffic congestion on weekends are Guangzhou, Lanzhou, Beijing, Xi ‘an, Chengdu, Chongqing, Hangzhou, Dali, Wuhan and Leshan. The congestion index of Guangzhou, the first city, increased by 19.59% year-on-year. The actual speed of peak commuting was 31.99km/h, and the congestion index was 1.681. Wuhan became the fastest-rising city in the weekend congestion ranking, ranking up 36 places.

In addition, Guangzhou, Beijing, Shenzhen, Shanghai and Chengdu ranked in the top five in the 2023 list of trans-city migration cities; Dalian, Qingdao, Chongqing, Lanzhou and Tianjin rank in the top five in the list of cities with traffic lights, with the shortest waiting time at intersections and the highest traffic efficiency; Beijing, Shanghai, Chengdu, Xi ‘an and Shenzhen are among the top five cities in the Green Travel Intention Index.

Relying on the huge user volume and strong social relations, video number has attracted more and more content creators since the development of internal testing last year. At present, the content of video number is gradually diversified, and explosive works are constantly rising.

In order to gain insight into the industry trend, BaiZhun publishes the content nature according to the video number.It is divided into nine categories: maternal and child care, funny, food, fashion, cute pet, car, beauty, fashion and education. From the data dimensions such as the number of works played, the highest number of praises, and the number of works released, the August monthly list is launched.It is worthy of reference for content creators, brands and enterprises who intend to lay out video numbers.

Among them, the list of maternal and child care frequently explodes, and [Brother Xiao Ran is here] is a video to educate children to distinguish the trafficking tactics of traffickers, with a broadcast volume exceeding 100 million. [What about Huanjie’s parenting], [Zhu Liangya] and [GY Instructor] squeezed into the top three on the list, all of which produced videos with tens of millions of broadcasts.

In the August list,[What should I do about Huanjie’s parenting] is listed in the maternal and child parenting account TOP1, and a total of 32 works have been produced, with a total of 3,756 W broadcasts, 98w likes, 540,000 forwards and 1w comments.Among them, the video "Six secrets that 90% teachers don’t want to reveal, parents must know" ranked first with 8.89 million broadcasts.

Observing the video number of [What to do with Huanjie’s parenting], we can see that the account is mainly in the form of oral broadcast, focusing on educational issues and telling the truth in the tone of the host, making the image more professional.This kind of video is simple to make and low in cost, but its delicate and empathetic expression style points out the normal educational life of the public, which is easy to resonate with the audience and gain a sense of identity.

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[Zhu Liangya] With a monthly production of 3 works, the total broadcast volume of 4,000 W, the total likes of 26w, the total reposts of 140,000 and the total comments of 8,838 ranked second.Among them, the video "I don’t want to get up" ranks first with 2654w W.

[Zhu Liangya] The account can be described as low-yield and high-quality. In August, only three videos were produced, with the broadcast volumes of 2654w, 760w and 585w respectively.The content of the account runs through the family education and parent-child comedy, and the family of three is funny and interactive every day. It is displayed through situational performances, which makes the picture look interesting and attracts the attention of many fans.

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The third-ranked [GY Instructor] published 18 works and got 3999w total broadcast, 35w total likes, 24w total reposts and 1w total comments.Among them, the video "Teach children to learn to prevent this trafficker’s abduction trick! # Parent-child Time # Child Safety "ranked first with 3121w broadcast volume.

[GY Instructor] Set up a "Children’s Safety Officer" account to simulate various scenarios, restore various risks encountered by children in real life, and educate children on how to prevent infringement, abduction and fraud.This kind of content is vertical, which is quite educational for parents and children and can arouse high national attention.

It is worth noting that the total broadcast volume of [GY Instructor]’ s works mainly benefits from "teaching children to learn to prevent this trafficker’s abduction trick! "This video, other video numbers are scattered in two million broadcasts and several 10W＋+. This means that such accounts that get higher scores only by a high-volume video will fluctuate greatly in the ranking.

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[Brother Xiao Ran is here] This video won the highest broadcast volume, the highest praise and the most comments in August.The video mainly tells that children encounter traffickers and use their quick wits to escape safely, which is of practical educational significance.

Child trafficking has always been a heavy topic in society, and many parents are worried. How to educate children to identify traffickers’ tricks, in addition to words and deeds, can also easily guide children through short videos.

This kind of video captures the needs of social education and the pain points of parents, so it can attract a large number of users to watch and like it;The natural and exquisite acting skills of the little actor interpret the educational significance of the plot and attract users to praise it in the comment area.

[Brother Xiao Ran is here] ranked fourth in the list in August. With the help of fixed actors, the account can interpret various plots (resolving parents’ disputes, popularizing China’s culture and history, rejecting school bullying, and seeing through cheaters’ routines, etc.). The grounded and life-oriented expression is also easy to be favored by users, and it is easier to explode.

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Baizhun data also counts the data analysis of the number of works published by the creators and the number of works praised in the maternal and child care list in August.

Judging from the number of works released in August, the number of monthly releases is 11-20, followed by 1-10 and finally 21-30.

Judging from the number of works praised in August, 1-10W was the most praised, followed by 11-20W, and finally 21-30W.

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In the category of maternal and child rearing in August, the creators have different forms of content, such as sharing educational ideas and showing the daily life of parents and children through plots. For example, [Climbing vine mother has something to say] edit all kinds of educational short films twice to convey the educational purpose; [President Charlie] Create educational content, such as "Make rules before the age of 6, remember these three key points" and so on.

In addition to making efforts on short videos, many creators also bring goods through live broadcasts and hang books on education in video products.

Most of the maternal and child care accounts are vertical, which can provide parents with professional knowledge on child care. In addition, users in this industry are sticky and can easily gain the trust of users.

According to statistics, the size of China’s maternal and child market is expected to reach 3.25 trillion yuan in 2021. The maternal and child industry has the characteristics of high frequency purchase rate and high customer unit price, and has the natural advantage of being a private domain. Wechat ecology covers the main social positions of mothers and babies, gains traffic and trust based on content, and then leads to private areas to provide users with goods and knowledge services.

Many creators enter the video number, mainly optimistic about its social-based recommendation method, which is conducive to improving user stickiness. High-quality content output brings some cooperation in commercial advertising to creators; Some creators also choose to broadcast live with video number to realize the establishment and realization of private domain traffic pool.

Generally speaking, there is great commercial potential in the category of maternal and child rearing in the video number.

The following is the ranking of the current list, the data source is the Baizhun index, based on the Baizhun self-developed algorithm engine, according to the account numberHealth, growth, recognition, interaction and communication.Five latitudes, calculated comprehensively.

Baizhun-Monthly list of maternal and child parenting video numbers

What about the first Huanjie parenting?

Second place Zhu liangya

The third GY instructor

Fourth place, Brother Xiao Ran is here.

The fifth place is Jatropha curcas

The sixth climbing vine mother has something to say

Seventh place parenting decameron

Eighth place Wuwei xingzai

9 th you Ming Xiao mu

Tenth place steamed bread chubby duner

Eleventh place Lu Chihiro

Twelfth place plays with oranges.

Thirteenth triplet mother Shanshan

Fourteenth Zhuzhu Manual 520

Fifteenth Principal Charlie

Sixteenth Half-Blood _ Mina

Seventeenth Qiqi Ma talks about parenting.

The 18th Clothing Year Collection

Nineteenth, the father of six children

Twentieth, my name is Gao Zanzan.

This article is from WeChat WeChat official account "BaiZhun" (ID: znrank). Author: Anima, published by 36Kr with authorization.

　　Beijing, April 30 (Xinhua)-The news of the Central Broadcasting Network coincides with the 100th anniversary of the founding of the Communist Youth League of China, in order to help young people better understand the story of the youth movement under the leadership of the Party, convey the spirit of the times and deepen their patriotic thinking. Under the guidance of the Propaganda Department of the Central Committee of the Communist Youth League, China Youth New Media Association and Tencent Interactive Entertainment Social Value Exploration Center jointly produced the narrative interactive product "Spark Dreambuilder", which vividly reproduces the "dream-building age" of young single spark can start a prairie fire a hundred years ago in the form of digital visual novels with immersive interest and easy perception and understanding.

　　Root-seeking revolution, ancestors’ memories return to the era of burning passion

　　With six young people from different social backgrounds as the main characters, Spark Dreamers presents the youth story of young people who, from 1919 to 1922, embraced patriotic dreams, devoted themselves to the revolutionary cause, actively spread Marxist ideas, and participated in the preparation of the socialist youth league under the leadership of the Party. Through the stories of young people, important historical events such as the May 4th Movement, the June 3rd Movement, the preparation of the Youth League and the convening of the First Youth League were restored.

　　The blood and struggle of young people a hundred years ago, the historical moment of the establishment of the Communist Youth League, through the "Spark Dreamer", jumped in front of us, but also through history and today, buried the context of faith inheritance.

　　Interactive narration at film and television level to create an immersive experience

　　"Spark Dreamer" specially invited the team of teachers and students from Communication University of China to participate in the whole process of product scriptwriting and dubbing production, bringing users narrative interactive products with great film and television experience.

　　In character design, the product aims at ordinary young people in the torrent of history and depicts six main characters with different identities and personalities based on real historical figures. In the plot design, it depicts in detail the process of several protagonists going deep into all social strata and transforming social thoughts, showing the historical details of the dispatched people; On the screen design of Characters and Scenes, the creative team collected and consulted a large number of historical materials, communicated with experts for many rounds of verification, and compared with historical facts, adopted realistic art style, and hand-painted six protagonists, eight real historical figures, more than 50 supporting roles and nearly 100 story scenes. From the scene architecture at that time, to the dress style of characters, and even all kinds of small objects, they all pursue the original flavor, strive to be as close to history as possible, carry forward the style of their ancestors, and give users the most authentic visual enjoyment.

　　In order to further create an interactive immersion and enhance the interest of the product, the product also adopts a new digital means of narrative and interactive selection, which changes the traditional spectator mode of passively accepting information, so that users can participate in the immersive interactive experience and experience the whole story in a three-dimensional way.

　　The expert team participated in the whole process to convey the true authoritative group history.

　　In order to ensure the professional rigor and authenticity of historical materials, revolutionary history experts are specially invited to participate in the supervision and repair during the research and development of this product. The story of the product, as well as the real historical figures, scenes and historical knowledge involved, are all completed under the guidance of experts’ supervision and repair, ensuring the authority and professionalism of the knowledge and information obtained by users during the experience.

　　In addition, a special collection system named "Youth League History Knowledge" has been ingeniously set up, and important historical figures and events have been made into small files, and vivid stories and popular science of history have been combined into one, so that the works can become an informative and objective "Little Encyclopedia of Youth Movement" while telling exciting stories of China.

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　　Digital means of interaction and narration enhance the user experience, multi-line narration enhances the story interest, rich interactive gameplay enhances the user’s desire to explore, and the expert team guarantees professional rigor. With innovative product forms and artistic expressions, Spark Dreamers helps the majority of young people learn the history of the League, firmly listen to the party’s words and follow the party’s belief; It shows the pioneering power and spirit of the times of China youth, and promotes the precious spirit of China youth to create a youthful China and a youthful nation.

　　As a co-producer of Spark Dreamers, Tencent Mutual Entertainment Social Value Exploration Center has always adhered to the mission vision of "science and technology are good", and has successively launched more than 20 products in traditional culture, popular science education, social public services, green social welfare and so on, which has won good social response. This time, the launch of "Spark Dreamer" tells the story of youth movement under the leadership of the party a hundred years ago with new works, new forms and new techniques, and it is also a concrete realization of the young people in the new era to inherit and carry forward the youth spirit a hundred years ago.

　　The Spark Dreamer was released on April 30th, including two chapters: the May 4th Movement and the Workers’ Movement. The third chapter "Building a Youth League" and the fourth chapter "Holding a Youth League" will be updated one after another. At the same time, a 10-minute, 48-episode product story audio book will also be released in serial form, so please pay attention.

人民网北京6月17日电，近日陆续公开的重庆不雅视频案落马厅官雷政富减刑，前首富、国美创始人黄光裕减刑消息，让“减刑”再度受到舆论关注。数据显示，目前全国减刑、假释案件一年有60多万件。据新华社《瞭望东方周刊》2011年报道，中国在押犯每年至少有20%至30%获得减刑。其中政商界减刑案亦不在少数，如原铁道部部长刘志军、武警少将吕文彦、薄谷开来由死缓减为无期；广东省委统战部原副部长黄少雄、辽阳市公安局原副局长富龙由无期减为有期；原足协副主席南勇、杨一民刑期变短等，均轰动一时。

我国法律规定，减刑只能适用于特定对象。依照刑法第78条之规定，被判处管制、拘役、有期徒刑、无期徒刑的犯罪分子，在执行期间，如果认真遵守监规，接受教育改造，确有悔改表现的，或者有立功表现的，可以减刑。《最高人民法院关于办理减刑、假释案件具体应用法律若干问题的规定》对“确有悔改表现”、应当认定为有“立功表现”的具体情形，以及相应的减刑幅度等都作出明确规定。此外，法院对于“三类罪犯”(职务犯、金融犯、涉黑犯)的减刑假释，在起始期、间隔期、减刑幅度和审理程序方面相比于普通罪犯都有更严格的要求。

According to another introduction, it is most important for prisoners to obtain commutation in prison. The actual performance is divided into five aspects: basic norms, labor norms, learning norms, living hygiene norms, civilized manners norms, etc. Each aspect has a clear quantitative assessment standard, which is assessed by the prison area every day, studied every week, and evaluated every ten days. According to the total score of the five aspects, it is converted into reward points every month according to the principle of high to low, and the reward points are accumulated month by month. After reaching a certain score, the administrative reward is evaluated, and the prisoner can declare the commutation according to the number of administrative rewards he has obtained. A prisoner who has received a major meritorious service award shall have his sentence reduced.

The reporter combed the cases of commutation of political and business sentences in recent years and found that good performance, active reform, praise, invention patents, publication of articles, participation in cultural and sports activities, exposure of others, and no intentional crime during the suspended execution of death penalty can all be used as the basis for commutation.

Lei Zhengfu.

Reason for commutation: active repentance for labor reform

In November, 2012, Lei Zhengfu, the official of the Falling Horse Hall in Chongqing indecent video case, was sentenced to 13 years’ imprisonment for accepting bribes. China Judgment Document Network recently announced that Lei Zhengfu, the former secretary of Beibei District Party Committee, was awarded three administrative awards for his repentance during his prison term, and he was able to seriously abide by laws, regulations and prison rules, accept education and reform, and complete production tasks well. He was sentenced to reduce his fixed-term imprisonment by 10 months according to law.

Similar to Lei Zhengfu’s case, recently, the website of Fujian Higher People’s Court released a message that Lv Wenyan, a major general of the Armed Police, was sentenced to death with a suspended sentence of 20 million yuan, which has been reduced to life. The reason given by the court for Lv Wenyan’s commutation is: it was found through trial that during the suspended execution of the death penalty, Lv Wenyan, a criminal, could plead guilty and repent, abide by laws and regulations, abide by the Code of Conduct for Prisoners, participate in all kinds of education, get qualified grades, actively participate in labor and strive to complete labor tasks.

Liang Yongxiang, former vice president and executive director of Jiangmen Intermediate People’s Court, was sentenced to 10 years’ imprisonment for accepting bribes in March 2012, and his property was confiscated by 100,000 yuan. While serving his sentence in prison, Liang Yongxiang won 25 awards for his efforts to complete the production task. In September 2013, he was named as a reform activist. For this reason, the prison proposed to reduce his sentence and obtained the approval of the court, reducing his imprisonment by 11 months.

Reason for commutation: to be rewarded for voluntarily paying the penalty.

Huang Guangyu, the founder of Gome, who was imprisoned in November 2008, was convicted of illegal business operation, insider trading and unit bribery. He was sentenced to 14 years in prison, fined 600 million yuan and confiscated 200 million yuan of property. The Beijing No.2 Intermediate People’s Court issued a criminal ruling at the end of last month. During his sentence, Huang Guangyu, a criminal, was rewarded by prison reform activists for the second time, and his sentence was reduced by 11 months. In addition, Huang Guangyu has voluntarily paid fines and confiscated some personal property totaling RMB 800 million, and turned over illegal income of RMB 23,669,400.

In 2014, Hebei Women’s Prison explained the media report that "Tian Wenhua, the former chairman of Sanlu, commuted his sentence". Since April 2, 2009, the criminal Tian Wenhua has served his sentence in Hebei Women’s Prison. During his prison term, the criminal was able to plead guilty and obey the law, abide by the prison rules and discipline, actively participate in study, education and labor reform, and was awarded three times for merit assessment. He was named as an activist of prison level reform in 2010, and he did show repentance. In November 2011, the Higher People’s Court of Hebei Province ruled that his sentence was reduced from life imprisonment to fixed-term imprisonment of 19 years and deprivation of political rights to 6 years. After commutation, Tian was rewarded with many times for his good performance in reform, and there was no violation of discipline. In May 2014, the Intermediate People’s Court of Shijiazhuang City ruled that he was sentenced to one year and nine months in prison.

Wang Jianzhong, a "stock market Darkmouth", was sentenced to 7 years’ imprisonment and fined more than 125 million yuan for the crime of manipulating the securities market in August 2011. In December, 2014, the Beijing Public Security Bureau suggested that Wang Jianzhong be given an 11-month sentence reduction on the grounds that he had won two awards from activists in detention center reform. The Beijing No.2 Intermediate People’s Court found through trial that Wang Jianzhong was "able to plead guilty and repent and receive education and reform during his prison term. From July 2012 to July 2014, he won two awards from activists of detention center reform, and finally decided to reduce Wang Jianzhong’s sentence by 10 months.

黄光裕。

减刑理由之：获得表扬

2012年8月19日，薄谷开来因犯故意杀人罪被判处死刑，缓期二年执行，剥夺政治权利终身。2015年法院裁定将罪犯薄谷开来死刑缓期二年执行的刑罚减为无期徒刑。其服刑的司法部燕城监狱的提请减刑建议书称，该犯在服刑期间能够遵守监规纪律，按照《监狱服刑人员行为规范》要求自己；参加思想、文化、技术学习，成绩合格；在劳动中，服从分配，按时完成劳动任务。在死刑缓期执行考验刑期执行期间，没有故意犯罪。在司法部燕城监狱于2013年5月、2013年11月、2014年5月共获表扬3次。

足坛反赌案要犯——中国足协原副主席杨一民在服刑期间，于2012年11月至2013年10月共获得表扬4次，还在狱中写了认罪悔罪书。鉴于此，燕城监狱向北京市二中院提出减刑建议，北京市二中院审理认定，杨一民“能认罪悔罪，认真遵守监规纪律，服从管理，积极参加学习，表现较好，确有悔改表现，依法予以减刑”。

On April 26th, 2011, Lu Jinchang, the former deputy commander of the development and construction headquarters in the northern part of Kunming, was sentenced to life imprisonment at first instance for accepting bribes and misappropriating public funds. In June 2013, the prison said that Lu Jinchang had won three praises and two special praises, and was rated as a sick prisoner due to illness. His life imprisonment was changed to 19 years and 9 months’ imprisonment.

Reason for commutation: invention patent

Nan Yong, the former vice chairman of the Football Association and director of the Football Management Center of the State Sports General Administration, was arrested by the Liaoning procuratorate in March 2010 and sentenced to 10 years and 6 months in prison in 2012, and fined RMB200,000. On December 9, 2014, the Beijing No.2 Intermediate People’s Court pronounced a sentence in court, and ruled that Nan Yong was sentenced to one year’s imprisonment. One of the reasons for the commutation was that Nan Yong invented four patents during his prison term and was praised by the prison. According to the patent inquiry system of China National Intellectual Property Administration China, Nan Yong’s four patents are: a soccer shooting practice device, a portable goal, a mobile terminal support frame and a desktop computer display assembly.

Liang Jianxing, the former secretary of the Party Committee and director of the Health Bureau of Fenghua City, Zhejiang Province, was sentenced to prison for accepting bribes in 2008. As of November 2014, a total of 11 inventions have obtained national patent certification in about six years. Its patents include an eye massager, a disposable nose sleeve for preventing PM2.5, and a pill counter. In 2011, Liang Jianxing received a one-year and three-month sentence reduction for his good performance in prison.

Lou Weigang, the former deputy director of the Transportation Bureau of a city in Sichuan Province, has been in prison since 2006. During his prison term, he cooperated with his inmates to invent two items, namely, the wall-mounted cigarette lighter and the embedded depth indicator of underwater pouring concrete conduit, and successfully applied for patents.

Chen Jianping, former director of the Geothermal Department of Beijing Land and Resources, took 458,000 bribes in seven years and was sentenced to 10 years in prison by the Second Intermediate People’s Court of Beijing for accepting bribes. During his prison term, Chen Jianping obtained patent certification for his inventions in the energy field.

Reason for commutation: publishing articles, books and newspapers

On July 8, 2013, Liu Zhijun, former Minister of Railways, was sentenced to death with a two-year suspension for accepting bribes and abusing his power. In December, 2015, the Beijing Higher People’s Court publicized the case of Liu Zhijun’s commutation. Since the delivery, Liu Zhijun, a criminal, has not intentionally committed a crime, but has been able to voluntarily plead guilty and obey the law, consciously accept education and reform, correctly understand the social harm of the crime, deeply analyze the root causes of the crime, and actively play his own social value. The warning value article "My Reflection and Analysis on the Crime Committed" was awarded the second prize by the prison. Be able to actively participate in political studies and collective activities, complete ideological reports on time, and constantly improve ideological understanding; Be able to participate in labor reform as much as possible, conscientiously complete labor tasks, and do a good job in indoor and outdoor sanitation and cleaning according to regulations. In 2014, Liu Zhijun, a criminal, was awarded by an activist of prison labor reform for his good performance in prison reform. Later, the court ruled that Liu Zhijun’s death penalty with a two-year suspension was reduced to life imprisonment.

Zhang Erjiang, the former deputy secretary of Danjiangkou Municipal Committee and mayor of Hubei Province, who was called "secretary of the five poisons" for "boasting, selling, whoring, gambling and greed", was sentenced to 18 years in July 2002 for accepting bribes and corruption. During his prison term, he used his own cultural knowledge to write four literary criticism books, namely, A New Interpretation of Poems of < Wind >, An Annotation of Sun Tzu’s Art of War in Vernacular Warfare, An Annotation of Shangshu in Vernacular Warfare, and A New Interpretation of Poems of < Ya Song >, which have been published by Hunan People’s Publishing House and Shaanxi People’s Publishing House respectively. Among them, his book Vernacular Military Classics-Sun Tzu’s Art of War, written under the pen name Yuanjiang, was appraised as "a valuable contribution to the accurate understanding of Sun Tzu’s Art of War" by Sun Tzu’s Art of War Research Society of the Academy of Military Sciences. The prison reduced his sentence by one year in 2005; In 2006, Zhang Erjiang won another major meritorious award; In June 2007, the sentence was reduced for another two years and six months.

Nan Yong, the former vice chairman of the Football Association, not only declared many inventions in prison, but also worked hard when he took part in labor, and was elected as the leader of the greening team of Yancheng Prison. I also wrote several books in my spare time. One of them, The Lonely Sacrificer, was published last year. Nan Yong’s Lonely Sacrifice won a total of 180 points in two months, that is, a reward praised by the prison, which is equivalent to two months’ commutation. This award enabled Nan Yong to get a two-month commutation, which also made his final commutation time reach one year.

In 1996, Hu Jianxue, former party secretary of Tai ‘an City, Shandong Province, was sentenced to death with a two-year reprieve for accepting bribes. During his prison term, his sentence was reduced five times for his active performance in running a newspaper in prison, and his sentence was reduced from death to 15 years and 6 months in prison.

Reason for commutation: report and expose other people’s crimes

In April this year, Chen Xiaobo, former deputy secretary of the Party Committee of shenzhen polytechnic and member of the Fifth CPPCC, was tried for accepting bribes. The Yantian District Court held that, in view of the fact that after Chen Xiaobo was brought to justice, he exposed the criminal acts of others and verified them, which constituted meritorious service and mitigated the punishment according to law; Moreover, after he was brought to justice, he truthfully confessed the facts of the crime, and his guilty attitude was good, so he could be given a lighter punishment according to law. In addition, after the incident, Chen Xiaobo returned most of the stolen money, which can be mitigated as appropriate. The Yantian District Court comprehensively considered Chen Xiaobo’s criminal circumstances and penitence, and sentenced Chen Xiaobo to five years’ imprisonment, fined 1 million RMB, confiscated 710,000 illegal money seized in the case and turned it over to the state treasury, and continued to recover 297,000 illegal money involved in the case and turned it over to the state treasury.

Ma De, the biggest corrupt official who sold officials since the founding of the People’s Republic of China, was tried for accepting bribes of more than 6 million yuan from 17 people. The court found that Ma De’s report exposed clues that others were suspected of accepting bribes, which was verified to be true and meritorious. Ma De was sentenced to death in the first instance. In November 2007, Ma De was commuted to life imprisonment; In January 2010, it was reduced to 18 years in prison; In June 2015, the sentence was reduced by another year. Yancheng Prison of the Ministry of Justice, where he served his sentence, believes that Ma De pleaded guilty and repented during his sentence, observed prison regulations, and actively participated in ideological, cultural and technical study and labor. During the assessment period, he was awarded two annual prison awards and one annual prison award, which really showed repentance.

In June 2014, Dai Heng, director of the Animal Husbandry and Fisheries Bureau of Changfeng County, Hefei City, was sentenced to five and a half years in prison by Changfeng Court for accepting bribes and abusing his power. After being brought to justice, Dai Hengcheng truthfully explained most of the facts of bribery crimes that the case-handling organs did not grasp, and withdrew the money of 80,000 yuan; It exposed the criminal act of accepting bribes by his subordinate Zheng, which was verified to be true. Dai Hengcheng’s relatives withdrew more than 110,000 yuan of money on their behalf. In the end, the court sentenced the defendant Dai Hengcheng to accept bribes and sentenced him to five years in prison. He was convicted of abuse of power and sentenced to one year in prison, and decided to execute a fixed-term imprisonment of five years and six months.

Chen Mou Qiang, the former clerk of Foshan Archives Center, was arrested for corruption and bribery. During an interview with the Foshan Municipal Commission for Discipline Inspection in November 2013, Chen Mou Qiang not only voluntarily confessed the fact that he received benefits through the project, but also actively exposed the criminal behavior of Zhang Yongzhao, then director of Foshan Archives Bureau. In view of Chen Mou’s surrender and meritorious service, he also actively returned 164,000 yuan of stolen goods. During the first trial, the public prosecution suggested that Chen Mou Qiang be sentenced to two to three years’ imprisonment for corruption and five to seven years’ imprisonment for accepting bribes.

Provisions of the Supreme People’s Court on Several Issues Concerning the Specific Application of Laws in Handling Cases of Commutation and Parole.

On November 21, 2011, the 1532nd meeting of the Judicial Committee of the Supreme People’s Court adopted the Provisions of the Supreme People’s Court on Several Issues Concerning the Specific Application of Laws in Handling Cases of Commutation and Parole (hereinafter referred to as the Provisions), which came into effect on July 1.

I. Revision background of the Regulations

Commutation and parole work is an important part of the work of the people’s court. In 1997, the Supreme People’s Court promulgated and implemented the Provisions on Several Issues Concerning the Specific Application of Laws in Handling Cases of Commutation and Parole (Fa Fa [1997] No.25), which played an active and effective role in guiding the work of commutation and parole. However, with the rapid development of economy and society and the continuous progress of the rule of law, new situations and problems have emerged in judicial practice, and some problems have also been exposed in commutation and parole work, such as the lack of transparency in case trial procedures, the imperfect supervision mechanism, the stipulation that "more serious crimes are reduced and less minor crimes are reduced" does not conform to the criminal policy of combining leniency with severity, and the application rate of parole is generally low. The people have put forward higher requirements and expectations for commutation and parole work. The reform of commutation and parole system is also one of the important tasks determined by the reform of the central judicial system and working mechanism and the third five-year reform of the people’s courts. Its main purpose is to "establish an open system of commutation and parole trial procedures and strictly apply the conditions for commutation and parole of major criminals".

Second, the revision process of the Regulations

In 2009, the Supreme People’s Court officially started the revision of the judicial interpretation of commutation and parole, conducted a full investigation and solicited opinions from all parties concerned. He went to Hainan, Guangdong, Hubei, Fujian, Jiangxi, Shandong and other places to conduct special investigations, and held special seminars in Hebei, Sichuan, Yunnan, Henan and other places, soliciting and listening to the opinions of the NPC Law Committee, the Supreme People’s Procuratorate, the Ministry of Public Security, the Ministry of Justice, some high and intermediate people’s courts, first-line prisons, detention centers, police officers, experts and scholars, and ordinary people. After repeated research and argumentation, they were constantly revised and improved, and finally came out.

III. Main contents of the Regulations

Article 1 According to the provisions of the first paragraph of Article 78 of the Criminal Law, a criminal sentenced to public surveillance, criminal detention, fixed-term imprisonment or life imprisonment, during the execution period, may have his sentence reduced if he earnestly abides by the prison regulations, receives education and reform, shows genuine repentance, or performs meritorious service; Those who have made significant meritorious service shall have their sentences reduced.

Article 2 "True repentance" means having the following four conditions at the same time: pleading guilty and repenting; Seriously abide by laws, regulations and supervision rules, and accept education and reform; Actively participate in ideological, cultural, vocational and technical education; Actively participate in labor and strive to complete labor tasks.

If a criminal complains during the execution of the penalty, his right to complain should be protected according to law, and the complaint against a criminal should not be considered as not pleading guilty and repenting without analysis.

Criminals who actively execute property punishment and perform incidental civil compensation obligations can be regarded as guilty and penitent, and can be lenient in commutation and parole; Those who have the ability to perform and fail to perform shall be strictly controlled in commutation and parole.

Article 3 A person who has one of the following circumstances shall be deemed to have made meritorious service:

(1) preventing others from committing criminal activities;

(two) to report and expose criminal activities inside and outside the prison, or to provide important clues to solve the case, which is verified by investigation;

(3) assisting judicial organs in arresting other criminal suspects (including accomplices);

(4) Having made outstanding achievements in technological innovation in production and scientific research;

(five) outstanding performance in emergency rescue and disaster relief or exclusion of major accidents;

(6) Having made other contributions to the country and society.

Article 4 A person who has one of the following circumstances shall be deemed to have made "significant meritorious service":

(a) to prevent others from committing major criminal activities;

(2) reporting major criminal activities inside and outside the prison, which is verified by investigation;

(3) assisting judicial organs in arresting other major criminal suspects (including accomplices);

(four) there are inventions or major technological innovations;

(5) Giving oneself up to save others in daily production and life;

(6) having made outstanding performance in resisting natural disasters or eliminating major accidents;

(seven) other significant contributions to the country and society.

Article 5 If a prisoner with fixed-term imprisonment meets the conditions for commutation during the execution of punishment, the range of commutation shall be as follows: if he does show repentance or perform meritorious service, the commutation at one time shall generally not exceed one year of fixed-term imprisonment; Those who do show repentance and perform meritorious service, or have made significant meritorious service, shall generally be sentenced to fixed-term imprisonment of not more than two years at a time.

Article 6 The starting time and interval of commutation for prisoners with fixed-term imprisonment are as follows: A prisoner sentenced to fixed-term imprisonment of more than five years can generally commute his sentence after serving it for more than one year and six months, and the interval between two commutes should generally be more than one year. Criminals sentenced to less than five years of fixed-term imprisonment may appropriately shorten the starting and interval time by referring to the above provisions.

Those who have made significant meritorious service can be exempted from the above-mentioned restrictions on the start and interval of commutation.

The starting time of commutation of fixed-term imprisonment is calculated from the date of execution of the judgment. Article 7. If a life-imprisonment prisoner does show repentance or render meritorious service during the execution of the penalty, his sentence may be commuted after serving two years. The range of commutation is: those who do repent or perform meritorious service can generally be reduced to fixed-term imprisonment of not less than 20 years but not more than 22 years; Those who have made significant meritorious service may be reduced to fixed-term imprisonment of not less than 15 years but not more than 20 years.

Article 8 After a life-imprisonment prisoner has had his sentence commuted once or several times, his actual sentence shall not be less than thirteen years, and the starting time shall be counted from the date when the life-imprisonment sentence is determined.

Article 9 If a criminal whose death sentence is suspended is commuted to life imprisonment, and he really shows repentance or meritorious service, he may be commuted to 25 years’ imprisonment after serving two years’ imprisonment; Those who have made significant meritorious service may be commuted to 23 years’ imprisonment after serving two years’ imprisonment.

After one or several commutation, the actual sentence of a criminal with a suspended death sentence shall not be less than 15 years, not including the suspended death sentence.

If a criminal with a suspended death sentence resists reform during the suspended execution period, which does not constitute a crime, his sentence may be reduced severely thereafter.

Article 10 If a prisoner with a suspended death sentence whose commutation is restricted is commuted to life imprisonment according to law after the expiration of the suspended death sentence, or is commuted to 25 years’ imprisonment due to significant meritorious service, the starting time, interval and range of commutation shall be strictly controlled by comparing with those with a suspended death sentence whose commutation is not restricted.

Article 11 A criminal sentenced to public surveillance or criminal detention, and a criminal whose remaining sentence is less than one year’s fixed-term imprisonment after the judgment takes effect, may have his sentence reduced as appropriate, and the actually executed sentence shall not be less than half of the original sentence.

Article 12 When a prisoner with fixed-term imprisonment commutes his sentence, the additional period of deprivation of political rights may be reduced at his discretion. The period of deprivation of political rights after discretion shall not be less than one year.

Article 13 A criminal sentenced to criminal detention or fixed-term imprisonment of not more than three years with a suspended sentence is generally not applicable to commutation.

If a criminal specified in the preceding paragraph has made significant meritorious service during the probation period, his sentence may be reduced with reference to the provisions of Article 78 of the Criminal Law, and his probation period shall be shortened according to law. The probation period for criminal detention shall not be less than two months, and the probation period for fixed-term imprisonment shall not be less than one year.

Article 14 If a criminal sentenced to fixed-term imprisonment of not less than 10 years or life imprisonment commits another crime during the execution of the penalty and is sentenced to a penalty of not more than fixed-term imprisonment, his sentence will generally not be reduced within two years from the date when the new crime judgment is determined; If a new crime is sentenced to life imprisonment, the sentence will generally not be reduced within three years from the date when the new crime judgment is determined.

Article 15 In handling a parole case, the judgment that there is no danger of committing another crime should be based on the specific circumstances of the crime, the original sentence, the consistent performance in the execution of the penalty, the age, physical condition, personality characteristics of the prisoner, the source of life after parole and the supervision conditions, in addition to the circumstances stipulated in Article 81 of the Criminal Law.

Article 16 The starting time for a prisoner with fixed-term imprisonment to be released on parole and execute more than half of the original sentence shall be counted from the date of execution of the judgment. If he is detained before execution of the judgment, one day of detention will be counted as one day of the sentence.

Article 17 "Special circumstances" as stipulated in the first paragraph of Article 81 of the Criminal Law refers to situations that have an important relationship with the interests of the state and society.

Article 18 No parole shall be granted to recidivists and criminals sentenced to fixed-term imprisonment of not less than 10 years or life imprisonment for intentional homicide, rape, robbery, kidnapping, arson, explosion, throwing dangerous substances or organized violent crimes.

A criminal sentenced to death with a suspended execution for the circumstances and crimes mentioned in the preceding paragraph shall not be released on parole after being commuted to life imprisonment or fixed-term imprisonment.

Article 19. The commutation and parole of juvenile criminals may be appropriately lenient according to law, mutatis mutandis, to adult criminals.

Juvenile criminals who can plead guilty and repent, abide by laws, regulations and prison rules, and actively participate in study and labor should be regarded as having genuine repentance, and the range of commutation can be appropriately relaxed, and the starting time and interval can be shortened accordingly. Those who meet the provisions of the first paragraph of Article 81 of the Criminal Law may be released on parole.

The juvenile criminals mentioned in the preceding two paragraphs refer to criminals under the age of 18 at the time of commutation.

Twentieth elderly, physically disabled (excluding self-injury disability), suffering from serious diseases, commutation and parole, should focus on the actual performance of repentance.

Old-age, physically disabled and seriously ill criminals who have basically lost their ability to work and are unable to take care of themselves can seriously abide by laws, regulations and prison rules and receive education and reform, which should be regarded as true repentance. The range of commutation can be appropriately relaxed, and the starting time and interval can be shortened accordingly. If the life after parole is really settled, he may be released on parole according to law, except in cases where parole is not allowed according to the law and this interpretation.

Commutation and parole of criminals with physical disabilities and criminals suffering from serious diseases shall be determined by legal appraisal institutions according to law.

Article 21 A criminal whose death sentence is suspended may be released on parole if his sentence is commuted to life imprisonment or fixed-term imprisonment, which conforms to the provisions of the first paragraph of Article 81 of the Criminal Law and the second paragraph of Article 9 and Article 18 of these Provisions.

Article 22 The interval between a prisoner’s commutation and parole is generally one year; For those who decide to be released on parole after deducting two years’ imprisonment at one time, the interval shall not be less than two years.

If the remaining sentence of a criminal after commutation is less than two years and he decides to be released on parole, the interval may be appropriately shortened.

Article 23 If the people’s court retries a case in accordance with the procedure of trial supervision and upholds the original judgment or ruling, the effect of the original ruling on commutation and parole remains unchanged; If the original judgment or ruling is changed, the penalty execution organ shall, according to the retrial judgment and the original commutation and parole, request the people’s court with jurisdiction to make a new ruling on commutation and parole.

Article 24 When accepting a case of commutation or parole, the people’s court shall examine whether the executing organ has transferred the following materials:

(1) A proposal for commutation or parole;

(2) Copies of the judgment documents, enforcement notices and previous commutation rulings of the Court of Final Appeal;

(3) Written evidence of the specific facts that the prisoner has repented or rendered meritorious service;

(four) criminal appraisal form, reward and punishment approval form;

(five) other materials that need to be transferred according to the trial of the case.

Where parole is requested, an investigation and evaluation report of the community correction institution on the impact of parole on the community where the prisoner lives shall be attached.

The procuratorial opinions put forward by the people’s procuratorate on the case of commutation or parole shall be transferred to the people’s court that accepts the case of commutation or parole.

Upon examination, if the materials specified in the preceding three paragraphs are complete, a case shall be filed; If the materials are not complete, it shall notify the executing organ that submitted the commutation or parole to make up for it.

Twenty-fifth people’s courts shall publicize all cases of commutation and parole. The publicity place is a public area where criminals serve their sentences. Where conditions permit, it should be publicized to the public and accept social supervision. Publicity shall include the following contents:

(1) the name of the criminal;

(2) The charges and terms of imprisonment as determined in the original judgment;

(3) Previous commutation of sentences by criminals;

(4) Suggestions and basis for commutation and parole of the executing organ;

(5) Time limit for publicity;

(6) feedback methods, etc.

Article 26 A people’s court may try a case of commutation or parole in writing. However, the following cases shall be heard in court:

(a) because the criminal has made significant meritorious service, the sentence is reduced;

(2) The starting time, interval or commutation range of the application for commutation do not conform to the general provisions;

(three) have a significant impact in society or high social concern;

(four) received complaints during the publicity period;

(five) the people’s Procuratorate has objections;

(6) The people’s court deems it necessary to hold a hearing.

Twenty-seventh before the people’s court makes a ruling on commutation or parole, the people’s court shall decide whether or not to allow the execution organ to withdraw the proposal of commutation or parole in writing.

Article 28 A ruling on commutation or parole shall be delivered to the relevant executing organ, the people’s procuratorate and the criminal himself within seven days from the date of making the ruling.

Article 29 If a people’s court finds that there is indeed an error in the ruling of commutation or parole that has come into effect by itself or the people’s court at a lower level, it shall re-form a collegial panel to try and make a ruling according to law.

Fourth, the significance of implementing the Regulations

The "Regulations" strictly implement the criminal policy of tempering justice with mercy and actively promote the openness of trial procedures for commutation and parole cases, which is of great guiding significance for correctly applying the law to handle commutation and parole cases and maintaining the fairness and justice of penalty execution.

Provisions of the People’s Procuratorate on Handling Cases of Commutation and Parole (full text)

(adopted at the 25th meeting of the 12th Procuratorial Committee of the Supreme People’s Procuratorate on July 21, 2014)

Article 1 In order to further strengthen and standardize the legal supervision of commutation and parole, and ensure that the execution of penalty changes is legal and fair, these Provisions are formulated in accordance with the relevant provisions of the Criminal Law of People’s Republic of China (PRC), the Criminal Procedure Law of People’s Republic of China (PRC) and the Prison Law of People’s Republic of China (PRC), combined with the actual procuratorial work.

Article 2 The People’s Procuratorate shall exercise legal supervision over the legality of the submission, trial and ruling of commutation and parole cases.

Article 3 When handling cases of commutation and parole, the People’s Procuratorate shall handle them separately according to the following circumstances:

(1) The people’s procuratorate, which is responsible for procuratorial duties to the executing organ, shall supervise the activities of submitting commutation and parole cases;

(2) The people’s procuratorate at the same level of the people’s court shall be responsible for the supervision of the trial and adjudication of commutation and parole cases; If the people’s procuratorate at the same level does not undertake procuratorial duties to the executing organ, it may, if necessary, designate the people’s procuratorate that undertakes procuratorial duties to the executing organ to send personnel to attend the court; If the people’s procuratorate at a lower level finds that the ruling on commutation or parole is improper, it shall promptly report to the people’s procuratorate at the same level of the people’s court that made the ruling on commutation or parole.

Article 4 The people’s procuratorates shall, in handling cases of commutation and parole, implement unified case management and responsibility system for handling cases in accordance with regulations.

Article 5 The people’s procuratorate shall, after receiving the following materials of commutation and parole cases transferred by the executing organ, conduct a timely review:

(a) the executive organ intends to submit opinions on commutation and parole;

(2) Judgment documents of the Court of Final Appeal, enforcement notices and previous rulings on commutation;

(3) Proof that the prisoner has indeed shown repentance, rendered meritorious service or made significant meritorious service;

(four) criminal appraisal form, reward and punishment approval form;

(5) Other case materials that should be examined.

For cases to be submitted for parole, the investigation and evaluation report of community correction institutions or grass-roots organizations on the impact of parole on the community where criminals live should also be reviewed.

Article 6 Under any of the following circumstances, the people’s procuratorate shall conduct investigation and verification:

(1) The criminal who intends to apply for commutation or parole is a duty criminal, a criminal who undermines the order of financial management and financial fraud, a criminal who is organized by the underworld, a criminal who commits serious violent terrorist crimes, or other criminals who have great influence in society and are highly concerned by the society;

(2) It is proposed to reduce the sentence because of the criminal’s meritorious service or significant meritorious service;

(3) A criminal who intends to apply for commutation or parole has a large commutation range, a long probation period for parole, an early start time, a short interval or a short actually executed sentence;

(four) the criminals who intend to be submitted for commutation or parole have high assessment scores, many special awards or doubtful appraisal materials and reward and punishment records;

(5) Having received a complaint or report;

(six) other should be investigated and verified.

Article 7 The People’s Procuratorate may investigate and verify the following situations by reading and copying relevant materials, reorganizing diagnosis and identification, conducting documentary identification, holding symposiums and individual inquiries:

(1) The performance of the criminal who intends to request commutation or parole during his sentence;

(2) The execution of property penalty, the performance of incidental civil judgment, the return of stolen goods and compensation, etc., which are proposed for commutation or parole of criminals;

(3) Whether the meritorious service and major meritorious service of the criminal who intends to reduce his sentence are true, and whether the invention, creation and technological innovation were independently completed by the criminal during his sentence and confirmed by the relevant competent authorities;

(4) Factors that affect recidivism, such as the physical condition, personality characteristics, source of life after parole and supervision conditions of the criminal who intends to be paroled;

(five) other circumstances that should be investigated and verified.

Article 8 The people’s procuratorate may send personnel to attend the review meeting of commutation and parole submitted by the executing organ as nonvoting delegates to understand the relevant situation of the case and express opinions as needed.

Article 9 If a people’s procuratorate finds that a criminal meets the conditions for commutation or parole, but the executing organ fails to request commutation or parole, it may suggest that the executing organ request commutation or parole.

Article 10 After receiving a copy of the proposal for commutation and parole copied by the executing organ, the people’s procuratorate shall examine the case by case and may submit written opinions to the people’s court. If it is found that the proposal for commutation or parole is improper or that the proposal for commutation or parole violates legal procedures, it shall, within ten days after receiving the copy of the proposal, submit written opinions to the people’s court hearing the case of commutation or parole according to law, and at the same time, send a copy of the procuratorial opinion to the executing organ. If the case is complicated or special, it may be extended for ten days.

Article 11 When the people’s court holds a court session to hear cases of commutation or parole, the people’s procuratorate shall assign procurators to attend the court, express procuratorial opinions and supervise the legality of the court proceedings.

Article 12 There shall be no less than two prosecutors present at the court, at least one of whom has the post of prosecutor.

Thirteenth prosecutors should make the following preparations before the trial:

(a) fully familiar with the case, grasp the evidence, and draw up the outline of the court investigation and the opinions of appearing in court;

(2) Relevant evidence shall be collected in cases where the executing organ has objections to commutation or parole, and it may be suggested that the people’s court notify relevant witnesses to testify in court.

Article 14 After the trial begins, after the representative of the executing organ reads out the proposal for commutation and parole and explains the reasons, the procurator shall express his procuratorial opinions.

Article 15 During the trial, if the procurator has doubts about the commutation or parole requested by the executing agency, he may, with the permission of the presiding judge, present evidence, apply for witnesses to testify in court, ask the representatives of the executing agency to present evidence or make explanations, ask questions and express opinions to the criminals and witnesses who have been requested to commute or parole.

Article 16 At the end of the court investigation, and before the prisoner who has been asked for commutation or parole makes a final statement, the procurator may, with the permission of the presiding judge, make concluding comments.

Article 17 During the trial, if the procurator thinks that it is necessary to further investigate and verify the facts and evidence of the case, need supplementary appraisal or re-appraisal, or need to notify new witnesses to appear in court, he shall propose an adjournment.

Eighteenth prosecutors found that the court trial activities in violation of the law, should be promptly reported to the chief procurator of the court after the trial, put forward rectification opinions to the people’s court according to law.

Article 19 After receiving a copy of the ruling of the people’s court on commutation and parole, the people’s procuratorate shall promptly review the following contents:

(a) the people’s court ruled that criminals should be commuted or released on parole, and whether the starting time, interval, actual executed sentence, commutation range or probation period of parole are in compliance with the relevant provisions;

(2) Whether the people’s court’s decision not to reduce the sentence or release the prisoner on parole complies with the relevant provisions;

(3) Whether the procedures for the people’s court to hear and order commutation or parole are legal;

(four) in accordance with the relevant provisions of the commutation and parole cases, whether the people’s court hearing;

(five) whether the ruling of the people’s court on commutation and parole has been served and executed according to law and announced to the public.

Article 20 If the people’s procuratorate considers that the people’s court’s ruling on commutation or parole is improper after examination, it shall, within 20 days after receiving the copy of the ruling, put forward written correction opinions to the people’s court that made the ruling on commutation or parole according to law.

Article 21 If a people’s procuratorate puts forward rectification opinions on the people’s court’s ruling on commutation or parole, it shall supervise the people’s court to re-form a collegiate bench for trial and make a final ruling within one month after receiving the rectification opinions.

Article 22 If the people’s procuratorate finds that the ruling on commutation or parole that has come into effect by the people’s court is indeed wrong, it shall submit a written correction opinion to the people’s court, and request the people’s court to form a new collegial panel according to the trial supervision procedure and make a ruling.

Article 23 If a people’s procuratorate receives a complaint, reports or finds that a judicial officer is suspected of breaking the law in handling a case of commutation or parole, it shall conduct an investigation according to law, and, according to the situation, put forward opinions to the relevant units to correct the violation, suggest changing the case handler, or suggest disciplinary action; If a crime is constituted, criminal responsibility shall be investigated according to law.

Twenty-fourth people’s procuratorates handle cases of commutation and parole of duty criminals, and carry out record review in accordance with relevant regulations.

Twenty-fifth the provisions shall come into force as of the date of promulgation. Where the relevant provisions previously issued by the Supreme People’s Procuratorate are inconsistent with these Provisions, these Provisions shall prevail.

Hu Xiao, a man surnamed Hu in Chinese mainland, sneaked into Lieyu Township in Jinmen from Xiamen in the early morning of 24th. He was seized by the Jinmen Coast Guard Corps of Taiwan Province "Sea Guard" in front of the ferry station, transferred to the District Inspection Office for investigation in the afternoon after interrogation, and was later detained by the court.

According to Taiwan Province’s "Central News Agency", this is the sixth time since 2003 that Hu Xiao has been caught smuggling into Kinmen. He said that he wanted to see Ma Ying-jeou, the leader of Taiwan Province, and borrowed some money to go back to the mainland to "engage in democracy".

Hu Xiao, 42, from Liaoning Province, put on a life jacket at the beach in front of Xiamen Convention and Exhibition Center at 2 am on the 24th, put on a waterproof backpack and swam to Jinmen. At 6 o’clock in the morning, I swam to the seaside of Guishan in the west of Lieyu Township (Xiaojinmen), changed my wet clothes and went to Jiugong Wharf, ready to take a ferry to Dajinmen, and then took a plane to Taiwan to find Ma Ying-jeou.

The duty officer of the Golden Gate Jiugong Wharf of the Golden Gate Coast Patrol Corps of the "Sea Guard" found that Hu Xiao, who was carrying a waterproof backpack, was suspicious. He went forward to check and found that he was a mainlander and brought it back to the corps for investigation. Wet clothes were found in Hu Xiao’s backpack, and RMB 400 yuan was found on him.

Every time a Hu Xiao man was caught smuggling, he was sent back to the mainland. He was also sentenced by the mainland judicial unit and put in prison, but after he was released from prison, he managed to smuggle to Kinmen.

42-year-old Hu Xiao was arrested for smuggling into Kinmen for the sixth time yesterday. He said "firmly" that he would come again in the future.

Hu Xiao, a native of Liaoning Province, has become the biggest headache for the judicial unit in Kinmen, and is known as the "stowaway". As early as 2003, shortly after the opening of the "mini-three links" between the two sides of the strait, Hu Xiao sneaked into Kinmen, repatriated after being arrested, and returned after being repatriated; The last time was in 2011, and I swam over only by the inner tube of the tire.

According to the data, Hu Xiao has sneaked into Kinmen six times in the past 10 years, and was arrested by the coast guard and the police three times each. Among them, the first time was on September 18, 2003, when I took a Xiamen sightseeing boat to swim in the bold sea area, I was arrested for "jumping off the boat" and smuggling. The second time was on March 24, 2005, when he landed on the Shanglin coast of Xiaojinmen, and was arrested and repatriated again.

The third time was on May 1, 2008. He spent RMB 179 to buy inflatable boats and life jackets, and rowed all the way to Xiaojinmen. After landing, there was no one around, and he didn’t know where to go. Later, he met the people surnamed Hong in Qingqi Village and asked him to report to the police that "someone" was smuggling, and he was taken away by the police, which made the local people laugh and say that it was too outrageous.

Hu Xiao, who once said that he would "flee to freedom", claimed that he was unemployed in the mainland and longed for Taiwan Province’s "democracy and freedom", hoping to have the opportunity to live with Taiwan Province compatriots in the future.

This time, Hu only relies on life jackets, which proves that his physical condition is getting better and better, but his thinking is a bit strange, and many people suspect that he may have mental illness.

Hu Xiao, who was familiar with the arrest again, was not discouraged. He also said that he would definitely come back again if he had a proper chance, but it was best to "communicate" with Taiwan through legal channels, so as not to bother everyone again.

When the members of the Coast Guard Corps of Taiwan Province Coast Guard saw him swimming again, they could only shake their heads and say that he was a "stowaway" who never gave up, so he could apply for the Guinness Book of World Records.

The Coast Guard Corps of Taiwan Province’s "Sea Guard" said that at present, illegal immigrants repatriated to the mainland have to be guarded by two people, take a plane to Taichung and transfer to Nantou Temporary Reception Center, and then send them to Keelung to take a boat to Mazu for repatriation, and all the food and accommodation before repatriation must be borne by Taiwan Province.

Coincidentally, in August last year, a 44-year-old man surnamed Hu in Jiangxi made a self-made float with empty plastic beverage bottles in nylon bags. He went into the water from the beach in front of Xiamen International Convention and Exhibition Center and swam ashore in Lieyu Township, Jinmen. He was arrested and sent to the police.

A man surnamed Hu from Jiangxi who sneaked into Jinmen last August was detained by Taiwan Province.

The man surnamed Hu claimed that he walked to Xiamen from his hometown of Jiangxi Province on August 12, collected many empty plastic beverage bottles and put them into large plastic nylon bags, then sealed the bags with plastic ropes as floats. On August 28, he got into the water from the beach in front of Xiamen International Convention and Exhibition Center and landed at Shuangkou Beach in Xiaojinmen at night, mainly because he wanted to work in Taiwan Province and "save Taiwan Province by economy".

Hu put a lot of empty plastic drinks into nylon bags as floats.

At 8: 30 pm on the 28th, when the man surnamed Hu was walking on Jiujing Road in Dongjing, Xiaojinmen, his clothes showed white salt crystals, which made the patrol team and the police question his identity. After tracing, he was found to be a mainland stowaway.

What can HRV monitoring of heart rate variability bring to heart patients? ",we already know that higher HRV means better compression resistance and cardiovascular function.

HRV is an index that can reflect the general health. Usually, we hope that the higher the HRV, the better.

So, what can we do to improve HRV?

1. Increase your exercise frequency.

It is a great way to increase the training intensity appropriately, but people often underestimate the importance of training frequency.

Speaking of increasing HRV, one of the easiest ways is to increase the frequency of your training.

Especially when your average HRV value is always low, you can try to reduce the intensity of training, increase the weekly exercise frequency, and keep yourself training at least 5 times a week.

2. Improve your aerobic cardio-pulmonary endurance

Your HRV is directly related to aerobic health indicators such as VO2 max and anaerobic threshold.

This is because the more mitochondria you have, the better their functions, and the higher your HRV, which is why endurance athletes usually have higher HRV.　

You may not have any idea of becoming an endurance athlete, but there is no doubt that the fastest way to improve HRV is to improve your cardiopulmonary endurance.

If your original lifestyle is sedentary for a long time, I suggest that you don’t exercise too hard in the first two months when you just start exercising.

You can monitor your heart rate during exercise and HRV at rest with the Good Friend ECG Machine (out-of-hospital management version) and the Good Friend Online APP PRO version to ensure that your heart rate during exercise can reach 55-70% of the maximum heart rate without overtraining or insufficient recovery time.

You can do a little exercise every day and gradually increase the exercise time. At first, you only need to train for 15 minutes every day, and make sure that you can complete the training to reach your target heart rate five times a week.

When you make significant progress in physical fitness, you can gradually start to strengthen your exercise intensity to improve blood flow and increase your aerobic cardio-pulmonary endurance.

The goal is to train at least 30~40 minutes a day and five times a week, including but not limited to yoga, running, swimming, ball games and other sports, which can help improve the level of HRV.

3, a reasonable diet, appropriate nutrition.

If you have tried your best to improve HRV, but HRV is still low?

Then your body may have some symptoms of chronic inflammation, because one of the functions of the parasympathetic nervous system is to regulate and reduce inflammation driven by the sympathetic nervous system.

When the sympathetic nervous system produces too much inflammation, it will lead to long-term low HRV, which is an important part of HRV as a powerful predictor of health and longevity.

Chronic inflammation is our most common health killer, such as cardiovascular disease and stroke, and even related to weight gain and obesity.

People with higher HRV also have better ability to regulate inflammation, so they have a higher chance of being healthier and living longer than those with lower HRV.

In addition to managing your training methods correctly, another simple way to increase HRV is to use the power of food and nutrition.

First of all, the most obvious thing is that we often don’t realize that even a small amount of junk food has a huge impact on health by reducing any junk food with high fat and sugar that will promote inflammation and eating healthier anti-inflammatory food.

Eat more anti-inflammatory foods such as vegetables, fruits, nuts, fish and grains, and eat less western-style fast food, meat and high-sugar and high-fat diet.

If you can’t, try to eat real food and try to avoid over-processed food.

Rejecting junk food in your daily diet is a good starting point. Next, you can also try anti-inflammatory supplements to supplement your normal diet. Such supplements can help reduce inflammation and stimulate the increase of HRV.

You can also eat some key foods or supplements to increase mitochondrial function, which is another important way to increase HRV.

4. Improve your sleep quality.

Undoubtedly, one of the biggest factors affecting your HRV is your time and quality every night.

You can improve your sleep quality from the following aspects:

1) reduce the influence of external light.

It is strongly recommended that you use curtains that can completely shade your bedroom. If your room is exposed to a lot of sunlight in the morning, they will have a great impact on your sleep quality.

2) reduce noise

Do your best to reduce the noise that wakes you up as much as possible, including from any 3C product.

If possible, the room can be coated with a layer of noise-proof material.

If you can’t avoid it, wearing anti-noise headphones can also effectively alleviate it.

Nothing is more destructive to the quality of sleep than the constant noise.

Even though it may not wake you up completely, it can make you sleep lightly and lower your HRV.

3) Develop good work and rest habits.

Simply put, go to bed on time, get up on time, and don’t stay up late.

You can buy a comfortable bed. We have to sleep in bed for 7-8 hours every night, which is equivalent to lying in bed for one third of the day. A suitable bed is very important.

Before going to bed, you can drink a cup of hot milk, soak your feet, listen to light music and learn to meditate, so that the whole person can get rid of the busy day and relax physically and mentally.

The revised "Measures for the Administration of Express Delivery Market" will be implemented on March 1st.

The Ministry of Transport announced the newly revised Measures for the Administration of Express Delivery Market, which will take effect on March 1, 2024. The revised Measures focus on seven aspects: strengthening the regulation of express service behavior, strengthening the management requirements of market order, and strictly regulating the express waybill and code number. Among them, it is stipulated that the express mail should be guaranteed to be safe, to prevent the express mail from being lost, damaged and short of internal parts, and not to throw or trample on the express mail; Without the user’s consent, it is not allowed to confirm the receipt of the express mail, and it is not allowed to deliver the express mail to the intelligent express box, express service station and other express terminal service facilities without authorization.

> > Read in detail:

Measures for the Administration of Express Delivery Market (Order No.22, 2023 of the Ministry of Transport of the People’s Republic of China)

The latest inspection standard for drunk driving will be implemented on March 1.

The national standard "Determination of ethanol, methanol, n-propanol, acetone, isopropanol and n-butanol in blood and urine" (GB/T 42430-2023) came into effect on March 1, 2024. The new test standard takes the test of alcohol content in blood as an example: drinking and driving is 0.20mg/mL, and the driver’s blood alcohol content is greater than or equal to 0.80mg/mL, which belongs to drunk driving. The linear range is 0.1mg/mL~3mg/mL. The national standard can be applied to poisoning, death inspection, medical emergency inspection, scientific research and other broader scenarios of five alcohol substances and acetone.

It is related to the production and management of special foods, and the new rules for the assessment of food safety management personnel will be implemented in March.

The General Administration of Market Supervision issued "Guidelines for Supervision and Inspection of Enterprise Food Safety Managers" and "Outline for Supervision and Inspection of Enterprise Food Safety Managers", which will take effect on March 1, 2024. It is further clarified that the main persons in charge of special food production and operation enterprises should master the important provisions of food safety laws, regulations, rules and standards related to special food production and operation, implement the provisions of enterprise main responsibility system, and the dynamic management mechanism based on risk prevention and control. Special foods include health foods, formula foods for special medical purposes and infant formula foods, which are related to the health and life safety of key groups such as "one old and one young".

Mutual visa exemption between China and Thailand will take effect in March.

China and Thailand sign visa exemption agreement in Bangkok, Thailand. The agreement came into force on March 1, 2024. After the agreement comes into effect, Chinese ordinary passport holders, ordinary passport holders and Thai ordinary passport holders can enter the other country without a visa for a single stay of no more than 30 days (no more than 90 days for every 180 days). Those who enter the other country for work, study, news reporting, settlement and other activities that require prior approval and intend to stay in the other country for more than 30 days must complete the corresponding visa before entering the other country.

> > Read in detail:

Mutual visa exemption between China and Thailand will take effect in March.

The detailed rules for the implementation of the newly revised invoice management measures shall come into force on March 1.

State Taxation Administration of The People’s Republic of China promulgated the Decision on Amending the Detailed Rules for the Implementation of the Measures for the Administration of Invoices in People’s Republic of China (PRC) (Order No.56 of State Taxation Administration of The People’s Republic of China), which will take effect on March 1, 2024. The main contents of the revision are as follows: First, clarify the basic management regulations of electronic invoices, emphasizing that "electronic invoices have the same legal effect as paper invoices, and no unit or individual may refuse them"; The second is to increase the provisions on the safety management of invoice data, making it clear that "tax authorities can extract, transfer, consult and copy invoice data during invoice inspection"; The third is to refine the identification of invoice violations; The fourth is to link up with the current laws and regulations; The fifth is to improve the regulations on printing, collecting and issuing invoices.

There are new regulations on preventing and investigating the registration of counterfeit enterprises, which will be implemented on March 15th.

The General Administration of Market Supervision issued the Provisions on Preventing and Investigating Illegal Registration of Counterfeit Enterprises, which was officially implemented on March 15, 2024. The "Regulations" clarify that both natural persons and enterprises as investors need to cooperate with the registration authority for identity verification; The "Regulations" propose that if an enterprise is registered by submitting false materials or concealing important facts by other fraudulent means, the registration authority shall order it to make corrections according to law, confiscate the illegal income and impose a fine. The person directly responsible shall not apply for enterprise registration again within 3 years, and shall be included in the list of serious violations of law and dishonesty in market supervision and management.

> > Read in detail:

The General Administration of Market Supervision issued the Provisions on Preventing and Investigating Illegal Registration of Counterfeit Enterprises.

The Ministry of Finance revised and promulgated the Measures for the National Unified Examination of Certified Public Accountants.

The Ministry of Finance promulgated the Decision on Amending the Measures for the National Unified Examination of Certified Public Accountants, which will take effect on March 1, 2024. The "Decision" has been amended by two articles. First, improve the examination review system and increase the provision that "the results after review are the final results". The second is to improve the confidentiality system of the examination, and the relevant provisions are amended as "The examination questions, reference answers and grading standards before the opening of the national unified examination for certified public accountants are managed according to state secrets".

From March 6th, Xi ‘an and Qingdao can issue "individual travel endorsements" to and from Hong Kong and Macao.

Recently, the State Council approved the increase of Xi ‘an, Shaanxi Province and Qingdao, Shandong Province as "individual travel" cities for the mainland to Hong Kong and Macao. The Exit-Entry Administration of People’s Republic of China (PRC) has decided to issue "individual travel endorsements" to and from Hong Kong and Macao for qualified personnel in Xi ‘an and Qingdao from March 6, 2024. Resident and residence permit holders in Xi ‘an and Qingdao can submit their applications at the artificial window of exit-entry management of public security organs in Xi ‘an and Qingdao, or the intelligent endorsement equipment located at the artificial window, and they can choose to apply for "individual travel endorsement" or "group travel endorsement" by themselves, without submitting application materials.

> > Read in detail:

Announcement on Issuing "Personal Travel Endorsement" to and from Hong Kong and Macao in Xi ‘an City, Shaanxi Province and Qingdao City, Shandong Province

The "Regulations on the Implementation of People’s Republic of China (PRC) Archives Law" will come into force on March 1.

The Regulations on the Implementation of People’s Republic of China (PRC) Archives Law shall come into force on March 1, 2024. The "Regulations" focus on the following contents: First, improve the working mechanism of archives. Strengthen the responsibilities of people’s governments at or above the county level, and add provisions on the responsibilities of archives work of township people’s governments. The second is to standardize the management of file collection. Clarify the filing responsibility and transfer responsibility, and require the archives to collect files in accordance with relevant state regulations, and consider the rarity of files and the importance of contents. The third is to improve the file storage system. The fourth is to refine the open utilization measures. It is stipulated that the National Archives should establish a collaborative mechanism for the open audit of archives, and require the archives authorities at or above the county level to strengthen the overall coordination of the open audit of archives.

> > Read in detail:

Regulations of People’s Republic of China (PRC) Municipality on the Implementation of Archives Law

The State Council’s Decision on Amending the Regulations on the Management of Substances that Deplete the Ozone Layer came into effect on March 1.

The Decision of the State Council on Amending the Regulations on the Management of Substances that Deplete the Ozone Layer shall come into force on March 1, 2024. The "Regulations" focus on the docking with international conventions, improving the management measures of ozone-depleting substances, and strengthening legal responsibilities to determine the revised content. Define ozone-depleting substances as "chemicals listed in the list of controlled ozone-depleting substances in China", and no longer retain the restrictive expression of "damaging the ozone layer" in order to include hydrofluorocarbons in the controlled list; It is stipulated that units that produce and use a large amount of ozone-depleting substances and produce a large amount of ozone-depleting substances in the production process shall install automatic monitoring equipment, which shall be networked with the monitoring equipment of the competent department of ecological environment, and ensure the normal operation of the monitoring equipment and the authenticity and accuracy of the monitoring data.

> > Read in detail:

Decision of the State Council on Amending the Regulations on the Administration of Substances that Deplete the Ozone Layer

The Provisions on Fine Punishment of Production Safety Accidents will come into effect on March 1st.

The Emergency Management Department issued the Regulations on Fine and Punishment for Production Safety Accidents, which will take effect on March 1, 2024. The main contents of the "Regulations" are as follows: First, improve the benchmark of the discretionary power of accident fine punishment to safeguard the legitimate rights and interests of the parties, and reasonably divide the amount of fines for general accidents, major accidents, major accidents and particularly serious accidents into three orders; Second, according to the practice, the determination of serious illegal circumstances is standardized according to law, and it is clear that six kinds of monitoring, alarm, protection and life-saving equipment that are directly related to production safety can be fined according to the amount of fines of more than two times and less than five times. The third is to adjust and clarify the relevant fine amount according to the law.

The State-owned Assets Supervision and Administration Commission of the State Council implements classified supervision and management of the safety production of central enterprises, which will take effect on March 1.

The State-owned Assets Supervision and Administration Commission of the State Council issued the Measures for the Supervision and Administration of Work Safety of Central Enterprises, which will take effect on March 1, 2024. The "Measures" clarify that the central enterprises are divided into three categories according to the main business and safety production risks approved by the State-owned Assets Supervision and Administration Commission of the State Council: enterprises engaged in coal and non-coal mining and construction are the first category; Enterprises whose main business is electronics and medicine (except chemical medicine) are the second category; Enterprises other than the above-mentioned first and second types of enterprises are the third type. The first type of central enterprises and the headquarters of central enterprise groups involved in mines should be equipped with full-time safety production directors, and enterprises with high safety risks should fully implement the full-time safety production director system. The "Measures" propose that central enterprises should strengthen the safety management of contractors, strictly access the qualification management, and unify contractors and labor dispatch personnel into the enterprise safety management system.

The state establishes and improves the market price mechanism of electric auxiliary services.

The National Development and Reform Commission and the National Energy Administration jointly issued the Notice on Establishing and Improving the Market Price Mechanism of Electric Auxiliary Services, and decided to establish and improve the market price mechanism of electric auxiliary services at the national level. Relevant policies will be implemented as of March 1, 2024. The main contents include: first, optimize the transaction and price mechanism of auxiliary services such as peak shaving, frequency modulation and standby, make principled provisions on the transaction mechanism that affects the price formation of auxiliary services, and unify and clarify the pricing rules. The second is to standardize the price transmission of auxiliary services, clarify the cost of auxiliary services borne by users, and limit the losses caused by the failure to generate electricity due to the provision of auxiliary services that cannot be compensated in the electric energy market. The third is to strengthen policy support.

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Responsible comrades of the National Development and Reform Commission and the National Energy Administration answered reporters’ questions on establishing and improving the market price mechanism of electric auxiliary services.

Wen Zi Pu Yingwei

Views: Hu Xiaoyu, He Posheng

The flood is merciless, and people are affectionate.

In the face of disaster

Scenes of moving moments are constantly staged.

▲ Video: A reserve artillery regiment stationed in Ningbo fights against "fireworks"

Since the flood disaster broke out in Yuyao City due to the influence of typhoon "fireworks", all members of the anti-Taiwan standby detachment of a reserve artillery regiment stationed in Ningbo have gone into battle, made all-out efforts to attack the storm and sprinted at full speed, always putting people’s lives and property safety first.

▲ Transfer the affected people

"Time is too precious to sleep."

Since the regiment entered the anti-Taiwan standby service on July 24, a figure has been shuttling between the vehicles on duty. He is the former pre-appointed officer of the regiment, Huang Zhongyue (click to view the pre-appointed officer, Master Huang).

▲ Lao Huang is repairing the vehicle.

Lao Huang is a skilled auto repairman, who has successively obtained junior, middle and senior technician certificates in the auto repair industry. Because of his age, he has already retired from the reserve team, but serving in the army has become his habit and persistence.

As long as the team needs it, Lao Huang will do his best and work hard. Hearing the news that the old troops participated in the anti-Taiwan disaster relief mission, Lao Huang came to help repair the vehicle without saying anything.

Although the transport vehicles and tractors distributed by the group are all old equipment, Lao Huang took the repairman for careful maintenance and careful protection, which ensured that the rescue and relief forces set off for Yuyao at the first time, and there was no "squatting nest" in the whole process.

From 26th to 27th, at the request of Ningbo’s finger prevention department, the regiment sent a number of transport teams to deliver relief materials. Lao Huang accompanied the security throughout the journey, and eliminated the vehicle failures in time. After two days, he almost didn’t rest, ensuring that the transport teams successfully delivered 34 rubber boats, 1,000 emergency lights, 18 sets of lifting lights, 1 mobile signal tower, 10 barrels of gasoline and other materials to the disaster-stricken areas, and delivered mineral water and eight barrels to more than 200 stranded villagers.

Lao Huang said: "Time is too precious for emergency rescue and disaster relief. Many brothers and I didn’t dare to close our eyes for fear of delaying the rescue progress."

▲ Handling relief supplies

"I believe in the People’s Liberation Army"

Dongqiao Town, Haishu District is one of the most severely affected areas. On the afternoon of July 26th, Ma Zhenfeng, the chief of oil transportation who was in charge of transporting materials to Dongqiao Town, met an "persistent" old lady who wanted to go home and get something, but because the village was flooded by the river, she was afraid to rush into the village alone.

Some people offered to send the old lady home, but they were all rejected: "I want the PLA to send her, and I believe them." Ma Zhenfeng, who was on the side, immediately arranged a transport vehicle to escort the old man to and from home to pick up things.

When the officers and men left, the old man kept praising others: "The PLA is good, they are reassuring."

▲ Video: Escort the old lady with a transport vehicle

The people’s trust in the People’s Liberation Army is not only the genes that have been inherited from the revolutionary years, but also the inheritance of the soldiers who have not changed their minds. After several days of fighting, the officers and men of the regiment went to the village to inspect the trapped people carefully, and transferred more than 30 trapped people nervously and orderly. The most common sentence heard by the people was, "You are here, we are more confident!"

On July 27, a sick aunt was trapped in Yaodong Village, Sanqi Town, Yuyao City, and her wife slowly transported her out of her home with a big white bucket. The officers and men who were in the rescue immediately went to the rescue after seeing it. After more than an hour of hard work, they successfully escorted the aunt to the hospital.

▲ Transfer the affected people

▲ Pumping and drainage for areas with serious water accumulation.

"Everyone is a soldier at the scene of emergency rescue and disaster relief."

At about 16 o’clock on the afternoon of July 26th, due to continuous heavy rainfall and long-term high water level immersion, there was a danger in the dam of Hemudu Town, Yuyao City, and the river was flowing backwards. After the danger appeared, 40 officers and men who had just arrived in Hemudu Town rushed to help, filling sandbags and strengthening the dam for more than 200 meters overnight. The next day, after a short break, the officers and men moved to Nijiapu Village to continue filling sandbags.

When Xu Xueli, director of the artillery department of the division, went to Hemudu Town to investigate the danger and guide the disaster relief operation, he saw that the officers and men were not afraid of fatigue and continued to fight, and opened their arms and joined the ranks of sandbags. ……

▲ Video: Loading sandbags

A pre-appointed soldier at the scene said with emotion: "No matter the captain or the colonel, we are all a warrior who dares to fight and fight in the front line of disaster relief!" Just last night, when his company commander Qin Wan was patrolling the dike, he found piping and was the first to jump into the water to eliminate the danger. This scene deeply touched him.

After two and a half days of continuous fighting, the officers and men of the regiment accumulated more than 10,500 sandbags, blocked four piping in time, and built a safety barrier for the masses.

▲ Before the teacher, he introduced the rescue and disaster relief situation to Commander Sha Zhongming of Ningbo Military Division.

▲ Reinforce the riverbank

▲ legs that have been sunburned.

Coincidentally, an exceptionally diligent "pre-soldier" caught the attention of the political commissar of the regiment at the scene of organizing the killing of eight severely affected villages in Hemudu Town. It turned out that it was Han Yinyu, Minister of the People’s Armed Forces of Hemudu Town, who hung the rank of pre-soldier. After taking off the mask, Minister Han said, "Seeing that the brothers are working so hard, I will also give a hand. Everyone is a fighter for emergency rescue and disaster relief!"

▲ Officers and men are preparing for disinfection.

▲ Minister Han of Hemudu Town People’s Armed Forces Department is organizing the killing.

"To the loveliest person"

A military and civilian family, fish and water are deep. On the afternoon of July 27, the officers and men of the regiment returned to the campsite after transporting relief supplies. Just after taking a break, they heard someone outside the door ask, "Excuse me, is this the army that participated in the disaster relief?" After being confirmed, the man immediately directed his companions to move all the fruits in the car into the dormitory of the officers and men.

▲ Lu Hongbo expressed condolences to the rescue and relief officers and soldiers.

It was learned that Lu Hongbo, the general manager of Ningbo Meijiang Trading Co., Ltd., who had been the general agent of the "Ten Cities and Hundred Stores" project in Zhejiang Province, came to express condolences to the officers and men. When he learned that the officers and men of the People’s Liberation Army were in Yuyao for emergency rescue and disaster relief, Lu Hongbo personally drove to Sanqi Town and asked all the way to find the camp of the officers and men.

"Although we don’t know each other, you are not afraid of being dirty and tired, and you really help us people! My fruit is for you, the most lovely people! " Lu Hongbo said.

The people’s army loves the people and the people’s army loves the people.

The army and the people work together to overcome the difficulties!

Original title: "Direct hit! Those touching moments at the scene of emergency rescue and disaster relief "

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