[Text/Observer Network Shine Wong]

On February 5, local time, under the call of the left-wing trade union "CGT", the French "Yellow Vest" and the trade union joined hands for the first time to hold a national demonstration.

This is also the second time in four days that Paris, the capital of France, has encountered a demonstration of 10,000 people. French officials sought to strengthen control and passed the relevant bill on anti-violent demonstrations in the National Assembly on the same day.

The "yellow vest" in the parade and the "red vest" representing the French Federation of Trade Unions set off each other brightly, as if to light up a "warning light" for French President Macron.

According to France 24, the demonstration on the 5th was organized by the French Federation of Trade Unions, which called on the people to strike, and the public sectors such as transportation, education and postal services were affected to varying degrees. The Federation of Trade Unions said that 30,000 people took to the streets of Paris; The French police said that 18,000 people in Paris took to the streets to demonstrate.

The French "yellow vest" and the trade union held a national demonstration for the first time, with a huge momentum @ vision china.

The French Federation of Trade Unions is one of the two largest trade union unions in the country. Founded in September 1895, it belongs to the left, with about 700,000 trade union members. In the report, French TV 24 called it "the Communist-backed CGT union".

It is worth noting that the "yellow vest" movement has always been skeptical about the trade unions in France and has always kept a certain distance from the trade unions in France. On the 5th, it was the first time that the "Yellow Vest" joined hands with the French Federation of Trade Unions to hold a demonstration and protest.

"We have no difference except the color of the vest."

The marchers held high trade union signs and left-wing slogans @ vision china.

The March and strike on the 5th led to the suspension of many public services, including the landmark Eiffel Tower in Paris. Philippe Martinez, secretary-general of the French Federation of Trade Unions, said: "This is a successful day and the beginning of success."

The protesters’ demands include higher wages, tax fairness, opposition to the government’s reform of high schools, and opposition to the government’s plan to raise tuition fees for foreign college students.

The French Federation of Trade Unions and the "Yellow Vest" do have many common demands. For example, they both care about the purchasing power of ordinary people, think that the existing tax system is unfair, and are dissatisfied with the "national debate" being held in Macron. Martinez said: "We have the same unhappiness. I can’t see the difference between us except the color of the vest."

The intention of the French Federation of Trade Unions to cooperate with the "yellow vest" can be traced back to mid-December, when Martinez publicly said: "The best way to protest is to strike. We should take various forms and strike everywhere."However, the" yellow vest "has been vigilant about this and did not respond before February 5.

On the 5th, the French Federation of Trade Unions dispatched security personnel to keep the parade orderly. Almost all the trade union organizations in the Greater Paris area have been dispatched, and many people are distributing leaflets along the way. There are also some elderly trade union demonstrators humming the Internationale.

The parade set off from the Paris city government and went to Place de la Concorde. The police are on strict alert in Concorde Square to prevent demonstrators from going outside Concorde Square. Many shops were temporarily closed in the streets where the demonstrations passed.

When tens of thousands of demonstrators gathered in Concorde Square one after another, some demonstrators clashed with the police, and the police kept throwing tear gas. Demonstrators from trade unions quickly evacuated from the scene. In the end, only a small number of demonstrators remained in Place de la Concorde.

Some demonstrators clashed with the police, and the police kept throwing tear gas @ vision china

French National Assembly Passes "Anti-Violence Bill"

The demonstration in Paris on the 5th was the second demonstration of 10,000 people in four days. French officials sought to strengthen control. On the same day, the French National Assembly passed the "Anti-Violence Act" aimed at preventing violence in the parade and punishing the perpetrators.

The bill was passed in the National Assembly with 387 votes in favor, 92 votes against and 74 abstentions. Since November last year, the French "Yellow Vest" movement has continued to ferment, violent smashing incidents have occurred frequently, and violent clashes have occurred between demonstrators and police in several cities in France. In this context, the bill previously proposed by French Republican lawmakers has received more attention.

The bill gives the police the power to search luggage, backpacks and vehicles at the parade site and surrounding areas, and allows the provincial government to prohibit some people from participating in demonstrations on the premise that "there are sufficient reasons to believe that their actions pose a serious threat to public safety".

The bill also stipulates that acts of "deliberately covering the face in whole or in part and attempting not to be recognized after disrupting public order" in demonstrations will face up to one year’s imprisonment and a fine of 15,000 euros (about 115,000 yuan).

The bill will be submitted to the French Senate for consideration on March 12.

@ vision china

The "yellow vest" camp announced the formation of a campaign team.

The French government is trying to use a two-month "national debate" (January 15th to March 15th) to "turn anger into a solution", but it seems that it has not achieved results. On February 3rd and 4th, it was the 13th consecutive weekend that "yellow vest" protesters held demonstrations.

The latest news shows that the "yellow vest" has taken action both tactically and strategically: tactically, the general strike on February 5 is one of them. In addition, the "Yellow Vest" movement also launched a 24-hour street protest mode, and at the same time used its online platform to compete with government websites for online resources, with the aim of consuming police force, countering the government’s indifference to its demands and gaining a sense of existence.

Strategically, "Yellow Vest" has decided to form an independent campaign team of 79 people to participate in the European Parliament election in May this year and March into European politics.

On January 23rd, the "Yellow Vest" campaign team "Citizen Initiative Alliance" (RIC) announced the first batch of 10 people, including drivers, civil servants, small business owners, lawyers and housewives. The remaining candidates are expected to be confirmed in mid-February.

Zhou Qiujun, a researcher at the Shanghai Cooperation Organization Research Institute of Shanghai University of Political Science and Law, said that the "national debate" failed to meet the needs of the "yellow vest", and the opening of night protests and the holding of a national strike all indicated that they wanted more; The participation in the European Parliament election means that the appeal of the "yellow vest" has shifted from improving purchasing power to political participation, and it wants to transform from a street movement of stragglers to a regular army, and advocate the appeal and strive for rights and interests in the form of party politics.

@ vision china

Leaked video: French police talk about shooting at "yellow vest"

The anger of the "yellow vest" has not been calmed down, and a video of the French police was leaked, which made this anger "more and more prosperous". According to the "Russia Today" RT News Network, the police in Toulouse, France, talked about the plan to "shoot" the protesters in this video.

This video was recorded on January 12, when the "yellow vest" held a protest March in the street. France 3 said that the police were watching the intense confrontation surveillance video between the Toulouse street police and the "yellow vest" in the command room that day. There was no police figure in the leaked video, only the monitoring picture in the command room was taken. But when the conflict turns violent, you can hear the police say, "What a bunch of bastards!" " "Damn it!"

After this video was posted on Twitter by Vigi, a French police union, it was severely criticized by netizens. Gallon County in Toulouse issued a statement saying that the protests on the police screen were "rare acts of violence", which triggered "spontaneous comments" from the police. At present, the police have begun to investigate the illegal capture of images and sounds in the command center.

This article is an exclusive manuscript of Observer. It cannot be reproduced without authorization.

What can HRV monitoring of heart rate variability bring to heart patients? ",we already know that higher HRV means better compression resistance and cardiovascular function.

HRV is an index that can reflect the general health. Usually, we hope that the higher the HRV, the better.

So, what can we do to improve HRV?

1. Increase your exercise frequency.

It is a great way to increase the training intensity appropriately, but people often underestimate the importance of training frequency.

Speaking of increasing HRV, one of the easiest ways is to increase the frequency of your training.

Especially when your average HRV value is always low, you can try to reduce the intensity of training, increase the weekly exercise frequency, and keep yourself training at least 5 times a week.

2. Improve your aerobic cardio-pulmonary endurance

Your HRV is directly related to aerobic health indicators such as VO2 max and anaerobic threshold.

This is because the more mitochondria you have, the better their functions, and the higher your HRV, which is why endurance athletes usually have higher HRV.　

You may not have any idea of becoming an endurance athlete, but there is no doubt that the fastest way to improve HRV is to improve your cardiopulmonary endurance.

If your original lifestyle is sedentary for a long time, I suggest that you don’t exercise too hard in the first two months when you just start exercising.

You can monitor your heart rate during exercise and HRV at rest with the Good Friend ECG Machine (out-of-hospital management version) and the Good Friend Online APP PRO version to ensure that your heart rate during exercise can reach 55-70% of the maximum heart rate without overtraining or insufficient recovery time.

You can do a little exercise every day and gradually increase the exercise time. At first, you only need to train for 15 minutes every day, and make sure that you can complete the training to reach your target heart rate five times a week.

When you make significant progress in physical fitness, you can gradually start to strengthen your exercise intensity to improve blood flow and increase your aerobic cardio-pulmonary endurance.

The goal is to train at least 30~40 minutes a day and five times a week, including but not limited to yoga, running, swimming, ball games and other sports, which can help improve the level of HRV.

3, a reasonable diet, appropriate nutrition.

If you have tried your best to improve HRV, but HRV is still low?

Then your body may have some symptoms of chronic inflammation, because one of the functions of the parasympathetic nervous system is to regulate and reduce inflammation driven by the sympathetic nervous system.

When the sympathetic nervous system produces too much inflammation, it will lead to long-term low HRV, which is an important part of HRV as a powerful predictor of health and longevity.

Chronic inflammation is our most common health killer, such as cardiovascular disease and stroke, and even related to weight gain and obesity.

People with higher HRV also have better ability to regulate inflammation, so they have a higher chance of being healthier and living longer than those with lower HRV.

In addition to managing your training methods correctly, another simple way to increase HRV is to use the power of food and nutrition.

First of all, the most obvious thing is that we often don’t realize that even a small amount of junk food has a huge impact on health by reducing any junk food with high fat and sugar that will promote inflammation and eating healthier anti-inflammatory food.

Eat more anti-inflammatory foods such as vegetables, fruits, nuts, fish and grains, and eat less western-style fast food, meat and high-sugar and high-fat diet.

If you can’t, try to eat real food and try to avoid over-processed food.

Rejecting junk food in your daily diet is a good starting point. Next, you can also try anti-inflammatory supplements to supplement your normal diet. Such supplements can help reduce inflammation and stimulate the increase of HRV.

You can also eat some key foods or supplements to increase mitochondrial function, which is another important way to increase HRV.

4. Improve your sleep quality.

Undoubtedly, one of the biggest factors affecting your HRV is your time and quality every night.

You can improve your sleep quality from the following aspects:

1) reduce the influence of external light.

It is strongly recommended that you use curtains that can completely shade your bedroom. If your room is exposed to a lot of sunlight in the morning, they will have a great impact on your sleep quality.

2) reduce noise

Do your best to reduce the noise that wakes you up as much as possible, including from any 3C product.

If possible, the room can be coated with a layer of noise-proof material.

If you can’t avoid it, wearing anti-noise headphones can also effectively alleviate it.

Nothing is more destructive to the quality of sleep than the constant noise.

Even though it may not wake you up completely, it can make you sleep lightly and lower your HRV.

3) Develop good work and rest habits.

Simply put, go to bed on time, get up on time, and don’t stay up late.

You can buy a comfortable bed. We have to sleep in bed for 7-8 hours every night, which is equivalent to lying in bed for one third of the day. A suitable bed is very important.

Before going to bed, you can drink a cup of hot milk, soak your feet, listen to light music and learn to meditate, so that the whole person can get rid of the busy day and relax physically and mentally.

　　Recently, a video of a father taking his 19-year-old daughter to set up a stall to sell leek boxes caused a heated discussion among netizens. The girl in the video just graduated from high school, and now she is selling leek boxes with her father in Nanjing because she didn’t go to college. In the video, his father’s remark that "undergraduate and graduate students are not used, and it took hundreds of thousands of years and time was delayed" became a "explosive point". Some netizens thought that the father was short-sighted, and some netizens said that what Uncle said was not unreasonable. What is the story behind this video? Yesterday afternoon, Zi Niu journalist interviewed the father and daughter next to Jiangsu Maternal and Child Health Hospital.

　　Zi Niu journalist Yang Zhimin Intern Yin Jiahui Guan Yuwen/photo

　　Site visit

　　The leek box booth is booming.

　　The girl is skillful in action.

　　Yesterday afternoon, Zi Niu news reporter came to Jiangsu Maternal and Child Health Hospital, and the girl’s family has not yet set up a stall. The grandmother selling sweet potatoes told the reporter that the business selling leek boxes (a kind of snacks wrapped in leek stuffing, editor’s note) was very good. Within two minutes, a tricycle drove to the door of the Maternal and Child Health Hospital, followed by a tall girl in a black jacket. This is the girl Xiao Zhao who sells leek boxes in the video.

　　Before the tricycle stopped, two or three people who bought leek boxes flocked around. The girl’s father quickly set up the stall and began to knead the dough. After kneading, he cut the dough into small pieces. Xiao Zhao rolled the dough into a round dough and put a spoonful of prepared stuffing, which is made of vermicelli, leeks and eggs. Xiao Zhao’s movements are also very skilled. The fragrance of leek eggs drifted away, attracting many customers to queue up to buy.

　　Compared with the image of pure appearance, slim figure and elegant temperament in the video, Xiao Zhao changed his style yesterday: black leather jacket with long pendant earrings, with light makeup, which is more fashionable.

　　Beautiful girls set up stalls, coupled with the fragrance of leek boxes, the business is quite good. During the interview period, the people who came to buy it almost never stopped. Even the grandmother who sold sweet potatoes next to her came to buy two, and the father and daughter could not stop. Many people buy leek boxes while chatting with their father and daughter. In addition to the leek box, the topic is very interested in the father and daughter themselves, and I ask about them from time to time. Although Xiao Zhao, who has a little Suqian accent, has questions and answers, they are extremely "refined" and never say a few words.

　　With the advantage of girls of the same age, Zi Niu news reporter proposed to take Xiao Zhao to the side for a separate interview, and the girl’s father readily agreed.

　　Girl’s story

　　I failed in the college entrance examination last year.

　　Selling leek boxes with my father

　　The girl named Zhao Yan is just 19 years old this year. After graduating from high school last year, she followed her father to Nanjing to set up a stall to make leek boxes. Zhao Yan’s hometown is Suqian, Jiangsu Province. Because she was interested in hosting in high school, she participated in the art test training for broadcasting and hosting majors at school. Last spring, Zhao Yan applied for the joint art examination of five universities, including Nanjing Art Institute, Communication University of China, Nanjing Normal University, and her final art examination score reached the score of the director major of Nanjing Normal University. However, Zhao Yan was worried that she couldn’t be admitted to the university because of her poor performance in culture class. In April after the art test, she came to her father who was setting up a stall in Nanjing to do business, and asked him to take her to try the flight attendant training of China Southern Airlines. However, after learning that flight attendant training takes four years and costs a total of more than 100,000 yuan, the father and daughter decided to give up the flight attendant training after careful consideration.

　　Xiao Zhao said: "As long as a subject fails, you can’t go to work in the end. I can’t guarantee that every major can pass. In addition, you have to find your own job. This is a bowl ‘ Youth rice ’ , work is unstable. " The father on the side also said that her daughter is almost 20 years old now and will be 24 years old in four years, which is still risky.

　　In June last year, the girl returned to her hometown in Suqian to take the college entrance examination, but her grades were not satisfactory and she didn’t get the admission notice in the end. She decided to make a leek box with her father first.

　　Zhao Yan smiled and told Zi Niu news reporter that you don’t need to learn to make leek boxes, just follow and see. But when it comes to plans for the future, the girl hesitated slightly: "I haven’t thought about what I want to do in the future. I feel that it’s not too hard to do this now. It’s good to learn a craft and earn money."

　　Netizens are hotly discussing.

　　Is it better to go to junior college or set up a stall to do business?

　　On March 13th, a video of Zhao Yan selling leek boxes with her father was posted on the Internet, which attracted the attention of many netizens. In the video, Zhao Yan’s father said that "it is better to do business than to spend more than 100,000 yuan in junior college for 4 years", which triggered questions and discussions among netizens.

　　Some netizens agreed. The netizen "Sean is a little baa" said that setting up a stall now is higher than the salary of the university. Netizen "child photographer _HAN" commented, "I agree with this father’s idea very much! Unlike in the past, most college students have low eyes and are bent on finding a good job after graduation. If they can’t find a job, they will eat at home. It is better to learn a skill. "

　　Many netizens also expressed their opposition. Netizen "If you love it now" commented that there is still a big difference between junior college and students with only high school education in a few years. Netizen "I’m an honest man" said that if I keep doing this, my vision will become narrow, and why this kind of thing becomes a topic is because it doesn’t conform to the normal development of teenagers.

　　Parental response

　　Attach importance to education, but the situation at home can only be taken slowly.

　　In the face of questions from netizens, Zhao Yan’s father explained to Zi Niu news reporter, "The person who made the video at that time asked me why my daughter didn’t go to college, and I said I didn’t get it. Then she said that she couldn’t give her a junior college if she didn’t pass the exam, so I rushed her. "

　　Zhao Yan’s father said frankly, which parents don’t want their children to be good, but they can only take it slowly and have a process.

　　"I didn’t come to Nanjing to work when I was 20 years old. I graduated from primary school. I didn’t go to school much in my life. I am bitter but I can’t let my children follow me." Father Zhao said, "I still attach great importance to education. My family has a younger son. He is in the sixth grade at the age of 12 and spent more than 20,000 yuan to make up lessons for him. After the video became popular, a media asked my daughter to go on an internship in the past two days. My daughter was a little worried about not doing well. Today, I also encouraged her to say that she would practice with reporters and teachers and learn a lot, even if she didn’t earn much money. "

　　Selling leek boxes does not have the problem of high or low occupation. According to Wang Xian, a worry-free human resources expert in the future, Zhao Yan is a sensible girl who sympathizes with her parents’ hardships in raising a family and actively shares the responsibility. In this case, experts give three opinions on the right for the reference of parents and children.

　　Please listen to three opinions of professional experts.

　　A

　　Don’t lower the possibility of the future of life to a very low level.

　　B

　　Lack of career planning is the shortcoming of current education.

　　C

　　Career planning is too ambitious, which is also not conducive to growth.