Expert Interpretation | How does China Space Station meet the risk challenge during the high-density launch period?

  CCTV News:At present, China’s manned spaceflight project has been fully transferred to the on-orbit construction task stage of the space station. Eleven missions will be carried out in succession this year and next, and the launch frequency and mission complexity will be greatly improved. How to deal with the possible risk challenges caused by high-density launch has become a topic of concern.

  In May last year, the first mission of the Long March V B carrier rocket was a complete success, marking the success of the first mission of the space station phase, and the China Space Station ushered in a high-density launch period. According to the mission plan, this year and next, China’s space station will launch the "Tianhe" core module, the "Quest for Heaven" experimental module and the "Dream for Heaven" experimental module successively to carry out on-orbit assembly and construction of the basic configuration of the space station; In the meantime, it is planned to launch four Shenzhou manned spacecraft and four Tianzhou cargo spacecraft to carry out astronaut rotation and cargo replenishment. The next 11 missions are high-density launch missions, full of a lot of new technologies and new challenges.

  Facing the intensive launch mission, it is necessary to innovate and change the traditional production mode, including the organization mode of launch mission and the on-orbit management mode of aircraft, and move towards the goal of being more efficient, more reliable and safer. At the same time, using advanced technology, strengthen the quality risk prevention and control system, and constantly improve the ability to enter and leave space.

  The completion of the 11 missions will mark the completion of the on-orbit construction of the China Space Station and the transition to the application and development stage. After that, the mission will continue to be carried out with high density, and astronauts will stay in orbit for a long time and carry out larger-scale space science experiments and technical experiments.

Xu qiliang: Firmly establish the guiding position of the supreme leader’s thought of strengthening the army in national defense and army building (seriously study, publicize and implement the spirit o

  The 19th National Congress of the Communist Party of China brilliantly summarized the great achievements and theoretical creation of the Supreme Leader Chairman in leading and strengthening the army, and clearly put forward the thought of the Supreme Leader in strengthening the army, which provided fundamental guidance and scientific guidance for realizing the party’s goal of strengthening the army in the new era and building the people’s army into a world-class army in an all-round way. Firmly establishing the guiding position of the supreme leader’s thought of strengthening the army in national defense and army building is of great practical significance and far-reaching historical significance for unswervingly taking the road of strengthening the army with China characteristics and comprehensively promoting the modernization of national defense and the army.

  First, the supreme leader’s thought of strengthening the army is the precious crystallization and fundamental guidance of the great military practice since the 18th CPC National Congress.

  Time is the mother of thought and practice is the source of theory. Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has focused on realizing the goal of "two hundred years" and the Chinese dream of realizing the great rejuvenation of the Chinese nation, based on the overall situation of national security and development strategy, adhered to and developed Marxist military theory, made a series of important expositions around national defense and army building, established the party’s goal of strengthening the army in the new era, made it clear that the people’s army should be built into a world-class army, laid out strategic measures to strengthen the army, and made every effort to promote national defense and army building. After five years of hard work, the party’s military theory innovation and military practice creation have developed simultaneously, the supreme leader’s thought of strengthening the army has been enriched and sublimated in the practice of strengthening the army, and the cause of strengthening the army has made great strides under the guidance of the supreme leader’s thought of strengthening the army.

   

  To adapt to the requirements of the era of strengthening the country and the army, we will deepen reform and revolutionize the organizational structure and strength system of the people’s army. The determination and will of party leaders and army commanders is the decisive factor and strong guarantee for reform. President Xi regards deepening the reform of national defense and the army as a key measure to determine the future of the army, personally leads, designs and promotes the reform, and opens up the road of strengthening the army through reform with China characteristics. The depth and breadth of this national defense and military reform has never been seen since the founding of New China. Our army has broken the long-standing headquarters system, the military region system and the continental army system, formed a new pattern in which the military commission is in charge of the general, the main battle of the theater and the main construction of the military service, adjusted and formed 15 functional departments of five major theaters, five major arms and services, and the military commission organs, and achieved historic changes in the leadership and command system. The number of military personnel was reduced by 300,000, the proportion of arms and services was adjusted, the modern joint logistics support force was built, and the reform of the armed police force was deployed, and the size structure and strength of the force were optimized. Deepen the reform of military academies, scientific research institutions and training institutions, and build a new military talent training system with trinity of military academy education, military training practice and military vocational education. Adhere to the parallel transformation, promote the "three transformations" of functions, styles and working methods, and improve laws, regulations and policy mechanisms, which provide a strong guarantee for the operation of the new system. Through great changes and remolding, the people’s army has a new system, a new structure, a new pattern and a new look.

  Focusing on winning battles, strengthening training and preparing for war, and making great progress in military struggle preparation. Being able to fight and win the battle is the fundamental value of the army. In the past five years, President Xi’s theory and practice of leading military struggle have yielded fruitful results, and the military capability of our army has made a qualitative leap. Formulate military strategic guidelines under the new situation, lead our army to forge ahead and take the initiative to shape, and expand and upgrade the construction and application of military forces. Establish the standard of combat effectiveness, pay great attention to actual combat military training, pay great attention to the cultivation of fighting spirit, pay great attention to joint operations and the cultivation of new military talents, and build joint logistics and war logistics to bring our army’s training and preparation to a new level. Decision-making and implementation of the strategy of rejuvenating the army through science and technology, construction of integration of defense and civilian technologies’s innovation system, establishment of "innovation special zone" for national defense science and technology, development of high-tech weapons and equipment, acceleration of the transformation of national defense science and technology and weapons and equipment construction from following and running to running and leading, and undocking and launching of aircraft carriers independently designed and built by China. 20. Yun — 20 and other advanced weapons and equipment are installed in the army, and a number of key technologies such as Tianhe-2 supercomputer and Beidou-2 satellite project have achieved major breakthroughs. In particular, the CPC Central Committee and President Xi led and directed a series of major military actions, carried out the struggle to safeguard the rights of the Diaoyu Islands, designated the East China Sea air defense identification zone, organized the normal cruise of the island chain by air and sea forces, carried out emergency rescue and disaster relief, international peacekeeping, carried out overseas escort and evacuation operations, established Djibouti’s overseas security base, strengthened border control, and maintained stability against terrorism, which effectively safeguarded national sovereignty, security, and development interests, and boosted national prestige.Enhanced national self-confidence and pride.

  Focusing on maintaining the true colors of the people’s army, maintaining discipline and enforcing the rule of law, the people’s army has been reborn. Excellent style is the natural style of a heroic army, and its loose style seriously deviates from the true image of the people’s army. In view of the outstanding problems in the ideals and beliefs, party spirit, revolutionary spirit, organizational discipline and ideological style of the troops, especially leading cadres in a period, President Xi and the Military Commission have firmly grasped the principle of strictly administering the party and the army in an all-round way, from formulating ten provisions for strengthening the work style of the Military Commission to fully implementing the Code and Regulations, and tightening the system cage, from practicing the mass line, "three strictness and three realities" to "two studies and one work". From reorganizing thoughts, reorganizing personnel, reorganizing organizations, and reorganizing disciplines to "eight special clean-ups and rectifications", stopping paid military services in an all-round way, achieving full coverage of inspections, eliminating accumulated abuses step by step, and cleaning up the roots, the fresh air and righteousness of the troops are constantly rising. With tenacious will and quality, we will rectify the wind and discipline, fight corruption and punish evil, seriously investigate and deal with a number of serious cases of violation of discipline and law by senior cadres, vigorously correct unhealthy practices that have occurred around officers and men, maintain a high-pressure situation, and compact the "two responsibility". The army’s party style and clean government building and the anti-corruption struggle have achieved significant phased results. Follow closely the process of comprehensively administering the country according to law, increase the intensity of administering the army according to law and strictly administering the military, formulate and issue the Decision on Deepening the Administration of the Army according to Law and Strictly Administering the Army under the New Situation, and accelerate the construction of a military rule of law system with China characteristics.We will improve the work pattern of discipline inspection, inspection, judicature and audit supervision, strengthen the enforcement of laws and regulations, and promote a fundamental change in the way our army manages the army.

  After five years of hard work, the foundation of a strong army has been laid. Our army has reshaped its political ecology, organizational form, strength system and style image from the inside out, and the people’s army has taken firm steps on the road of strengthening the army with China characteristics. The achievement of these historic changes and achievements lies in the strong leadership of President Xi and the scientific guidance of the supreme leader’s thought of strengthening the army. The supreme leader’s thought of strengthening the army leads the practice of strengthening the army, sublimates it into the practice of strengthening the army, and condenses President Xi’s innovation and creation in building and managing the army. It has and will continue to guide our army to strive to open up a new era of strengthening the army. Practice shows that we must unswervingly hold high the banner of the supreme leader’s thought of strengthening the army along the road of strengthening the army with China characteristics pioneered by President Xi.

  Second, deeply understand and grasp the rich connotation and great guiding significance of the supreme leader’s thought of strengthening the army

  As the core of the CPC Central Committee, the whole Party and the army commander, President Xi made profound thinking and strategic planning on national defense and army building with the great theoretical courage and strategic wisdom of Marxist politicians in the extraordinary journey of leading the whole Party, the whole army and the people of all nationalities in the country to carry out great struggles, build great projects, advance great undertakings and realize great dreams, and put forward a series of new ideas, new ideas, new judgments and new requirements, forming a profound and profound scientific ideological system. As an important part of the supreme leader’s Socialism with Chinese characteristics Thought in the new era, the thought of strengthening the army at the 19th National Congress of the Communist Party of China incorporated the absolute leadership of the party over the people’s army into the basic strategy of upholding and developing Socialism with Chinese characteristics in the new era, and comprehensively deployed the cause of strengthening the army in the new era, which marked that the party’s military guiding theory kept pace with the times.

  The supreme leader’s thought of strengthening the army profoundly answered the basic questions in the new era, such as "Who is the command of the people’s army, how to build a strong army", "Why and how to strengthen the army" and "What battles to fight and how to win the battle", which enriched and developed our thoughts and principles of building the army and managing the army and guided the new journey of strengthening the people’s army. It is pointed out that building a people’s army that listens to the party’s command, can win battles and has a good style of work is a strategic support for achieving the goal of "two hundred years" and realizing the great rejuvenation of the Chinese nation. It emphasizes adhering to the overall concept of national security, and the people’s army must resolutely safeguard the Communist Party of China (CPC)’s leadership and China’s socialist system, safeguard national sovereignty, security and development interests, and safeguard regional and world peace, further clarifying the position and role of national defense and army building in building a socialist modern power in an all-round way, and expanding and stipulating our army. It is proposed to unswervingly follow the road of strengthening the army with China characteristics, realize the party’s goal of strengthening the army in the new era, build the people’s army into a world-class army, further clarify the goal of fully realizing national defense and military modernization, and clearly establish the theme of the times in army building. Put forward the innovative military strategic guidance of advancing with the times, emphasize the thorough implementation of the military strategic policy under the new situation, adhere to the strategic thinking of active defense, improve the joint combat capability and global combat capability based on the network information system, effectively shape the situation, control the crisis, contain the war and win the war.Set up a general program to take charge of the construction and application of military forces; Emphasis is placed on paying more attention to actual combat, innovation-driven, system construction, intensive and efficient, and integration of defense and civilian technologies, strengthening the traction of operational needs, increasing the contribution rate of innovation to combat effectiveness, comprehensively improving the system capabilities of our army, improving the development accuracy of national defense and the army, promoting the coordinated, balanced and compatible development of economic construction and national defense construction, and further clarifying the strategic guidance for the development of army construction. It is pointed out that building the army politically, reforming and strengthening the army, developing the army through science and technology, and managing the army according to law are the foundation of building the army. It is necessary to uphold the party’s absolute leadership over the army and strengthen and improve the political work of our army under the new situation. The most important thing is to establish four fundamental things: ideals and beliefs, party spirit principles, combat effectiveness standards and political work prestige. It is emphasized that reform is the only way to strengthen the army, and efforts must be made to solve the institutional obstacles, structural contradictions and policy problems that restrict national defense and army building, build a powerful modern army, navy, air force, rocket army and strategic support force, build a joint operational command organization that is absolutely loyal, good at fighting, efficient in command and dare to win, accelerate the construction of a modern military force system with China characteristics, and improve and develop Socialism with Chinese characteristics’s military system; Emphasizing that scientific and technological innovation is the core drive, we must adhere to the strategic basis of independent innovation, improve the contribution rate of scientific and technological innovation to army building and combat effectiveness, and build an innovative people’s army; It is emphasized that the rule of law is the foundation of strengthening the army, and it is necessary to strengthen the belief and thinking of the whole army in the rule of law.Building a military rule of law system with China characteristics and changing the way of running the army according to the requirements of the rule of law have further defined the key areas, main attack directions and strategic grasp points of army building, and scientifically established the strategic layout of strengthening and rejuvenating the army. It is pointed out that the army should focus on being able to fight and win battles, strengthen training and prepare for war, emphasize the only fundamental standard of firmly establishing combat effectiveness, vigorously improve the actual combat level of military training, build all logistics for fighting, build a weapon and equipment system that meets the requirements of information warfare and fulfilling missions, strengthen the construction of high-quality new military talents with emphasis on joint operational command talents, and ensure that troops can fight at the call of the moment and win the battle, which further clarifies the fundamental direction of army building and forms a focus on fighting. It is proposed to further promote the development of integration of defense and civilian technologies, emphasizing that integration of defense and civilian technologies is a national strategy, which is not only a move to rejuvenate the country but also a strategy to strengthen the army, forming a deep development pattern of integration of defense and civilian technologies, building an integrated national strategic system and capability, and further clarifying the important way to achieve the unification of development and security, and enriching the country and strengthening the army. It is put forward that building a modern armed police force emphasizes that loyalty to the party is always the first political requirement, and we must resolutely obey the command of the CPC Central Committee and the Central Military Commission at any time and under any circumstances, strive to improve the ability to carry out diversified tasks, constantly improve the defensive combat capability under the conditions of informationization, and keep the nature, true colors and style of the armed police force forever, further clarifying the eternal topic and requirements of the times for the construction of the armed police force.Put forward a comprehensive grasp of dialectical materialism and historical materialism world outlook and methodology, and strengthen strategic thinking, dialectical thinking, innovative thinking and bottom line thinking; Emphasis is placed on correctly understanding and grasping dialectics in war and peace, military and politics, development and security, deterrence and actual combat, man and weapons, and military training, which has formed a military dialectics thought with epoch-making originality and provided scientific thinking methods and working methods for strengthening the army to win.

  The supreme leader’s thoughts on strengthening the army are in the same strain as Mao Zedong’s military thoughts, Deng Xiaoping’s thoughts on army building in the new period, Jiang Zemin’s thoughts on national defense and army building, and Hu Jintao’s thoughts on national defense and army building. They are the "military chapter" of the supreme leader’s Socialism with Chinese characteristics Thought in the new era, a new leap in the China era of Marxist military theory, a way for the people’s army to strengthen the army and win, and sublimate our party’s understanding of the law of military guidance. Promoting Marxist military theory and contemporary military practice in China to a new level has provided a scientific guide and a program of action for our army to achieve the goal of strengthening the army and step into the world class, and lit up the beacon of the times that shines on the journey of strengthening the army.

  Third, unswervingly implement the supreme leader’s thought of strengthening the army in an all-round way in the whole process of national defense and military modernization

  The 19th National Congress of the Communist Party of China focused on building a socialist modernized power in an all-round way, made strategic arrangements for adhering to the road of strengthening the army with China characteristics and comprehensively promoting the modernization of national defense and the army, drew a roadmap for accelerating the people’s army into a world-class army, and made clear the practical requirements for comprehensively implementing the thought of strengthening the army by the supreme leader.

  (1) Adhere to a series of fundamental principles and systems under which the Party leads the people’s army. This is the irrefutable truth drawn by our party in the struggle between blood and fire. To promote the cause of strengthening the army, we must unswervingly uphold the Party’s absolute leadership over the people’s army, comprehensively promote the Party’s political, ideological, organizational, work style and discipline construction in the army, run through the system construction, deepen the anti-corruption struggle, and ensure the absolute loyalty, purity and reliability of the army. The responsibility system of the Chairman of the Military Commission is the system leader of the Party’s absolute leadership over the people’s army and the "anchor needle" to ensure the long-term stability of the country. This time, it was solemnly written into party constitution, which showed our Party’s political confidence and institutional confidence. To maintain the core and obey the command, our army should first maintain and implement the responsibility system of the Chairman of the Central Military Commission, strengthen political awareness, overall awareness, core awareness and conformity awareness, always maintain a high degree of consistency with the CPC Central Committee and President Xi in political stance, political direction, political principles and political road, and obey the command of the CPC Central Committee and President Xi in all actions.

  (2) Accurately grasp the strategic arrangements for comprehensively promoting national defense and military modernization. At the 19th National Congress of the Communist Party of China, national defense and army building were planned under the great goal of completing the historical mission of the Party in the new era and building a socialist modernization power in an all-round way, and new strategic arrangements were made for comprehensively promoting national defense and army modernization. By 2020, mechanization will be basically realized, significant progress will be made in information construction, and strategic capabilities will be greatly improved. By 2035, the national defense and military modernization will be basically realized, which means that the third goal of the original "three-step" development strategy will be realized 15 years ahead of schedule. By the middle of this century, the people’s army will be built into a world-class army in an all-round way, which reflects the strategic requirements of Socialism with Chinese characteristics for strengthening the army in the new era and shows the determination and boldness of our party to speed up the pace of strengthening the army. Emphasizing the modernization of military theory, military organizational form, military personnel and weapons and equipment in an all-round way means leading military practice with advanced military theory, liberating and developing combat effectiveness with advanced organizational form, liberating and enhancing the vitality of the army, supporting the cause of strengthening the army with a phalanx of high-quality talents, and providing strong material and technical support with advanced weapons and equipment system, and clarifying the main signs and realization paths of national defense and military modernization.

  (3) make overall plans to promote the implementation of key tasks of army building reform. The report of the 19th National Congress of the Communist Party of China focused on deepening the cause of strengthening the military, laid out the strategic tasks for the coming period, and made clear the strategic requirements. That is, we should persist in arming the whole army with Socialism with Chinese characteristics Thought of the Supreme Leader in the new era, and carry out the theme education of "inheriting the red gene and shouldering the heavy responsibility of strengthening the army" in a down-to-earth manner, so that the party’s innovative theory can take root and bear fruit. Consolidate and expand the phased achievements of reform, focus on policy system adjustment, operational mechanism innovation and military management revolution, and fully realize the goals of national defense and military reform. Focus on winning tomorrow’s war, strengthen the idea that science and technology are the core fighting force, twist the important development direction of intelligence, accelerate the pace of independent innovation, promote strategic, cutting-edge and subversive technological breakthroughs, strengthen the military personnel training system and military human resources policy construction, and strive to build an innovative people’s army. Improve and develop Socialism with Chinese characteristics’s military system, strengthen the implementation of laws and regulations, enhance the legal literacy of officers and men, and improve the legal level of national defense and army building.

  (4) focus on preparing for war and improving the ability to perform missions. In order to achieve the goal of "two hundred years" and realize the great rejuvenation of the Chinese nation, it is required that our army’s ability to fulfill its mission has made a big leap. We must adapt to the development trend of war forms and combat styles and accelerate the construction of a modern combat system with China characteristics. The strength base of this combat system is a powerful modern army, navy, air force, rocket army and strategic support force. The operation center is a strong and efficient theater joint operational command organization, and the operational support is a scientific and complete joint operational system and mechanism, which fundamentally guarantees the centralized and unified leadership of the party. We must keep a close eye on the frontier and the opponent, and accelerate the improvement of joint combat capability and global combat capability based on the network information system. This ability pattern depicts the winning ability of the first-class army to carry out all-dimensional tasks in the whole region, reveals the inherent essence of information-based war network center, information-led, system support and joint winning, and clarifies the target requirements of our army’s ability construction in the new era. We must adapt to the profound changes in the national security environment, make solid preparations for military struggles in all strategic directions, make overall plans to advance preparations for military struggles in traditional security fields and new security fields, and make overall plans for preparing for and stopping wars, safeguarding rights and maintaining stability, deterrence and actual combat, war operations and the use of military forces in peacetime, resolutely defeat all invading enemies, and earnestly shoulder the tasks entrusted by the party and the people in the new era.

  (5) Gathering great strength to build a world-class army. The great power of the people’s war comes from the people, and the cause of strengthening the military is rooted in the deep soil of the country’s economy and society. Adhering to the unity of enriching the country and strengthening the military, and further promoting integration of defense and civilian technologies’s development, the key lies in strengthening unified leadership, top-level design, reform and innovation, and the implementation of major projects, solidly promoting the reform of systems and mechanisms, the integration of systems and elements, and the construction of systems and standards, accelerating the formation of an all-factor, multi-field and high-efficiency pattern of integration of defense and civilian technologies’s in-depth development, giving full play to the political advantage that the socialist system can concentrate on doing great things, and maximizing the comprehensive benefits of economic construction and national defense construction. Vigorously carry forward the glorious tradition of loving the army and supporting the army by the people, improve and implement the military honor system, strengthen the management and security of retired military personnel, safeguard the legitimate rights and interests of military families, strengthen national defense education for the whole people, improve the national defense mobilization system, consolidate and develop rock-solid military-civilian relations, and unite the powerful force to build a world-class army.

The secretary of "One Word Hall" enjoys luxury. The people’s subsidies are "drunk" and the unit has no money to take it.

  CCTV News:To correct the stubborn disease of "four winds", leading cadres are not only organizers, supervisors, promoters, but also participants, and they have great responsibilities, so they must be the leaders who constantly correct "four winds". Once the leading cadres at the grass-roots level are infected with "four winds", it will not only lead to bad teams and harm the interests of the masses, but also destroy the political ecology at the grass-roots level. The Commission for Discipline Inspection of Shenyang City, Liaoning Province, investigated and dealt with a typical case of "four winds" problems such as formalism and bureaucracy of the top leaders at the grassroots level.

  In view of the "four winds" problems such as formalism and bureaucracy among cadres in party member, the Commission for Discipline Inspection of Shenyang City, Liaoning Province recently launched a special campaign to rectify the wind and discipline, and conducted a major investigation and a big start on all the funds, projects and materials invested by the government involving the people. In the special action, the staff of the Commission for Discipline Inspection found the strange thing that Yang Yuxin, secretary of the township party committee, rented his own car in Liushutun Mongolian Manchu Township, Shenyang City. The investigation found that it turned out that Yang Yuxin had a crooked brain because he was greedy for pleasure and extravagant spending. The private car purchased by the individual was leased to the township government at an annual rent of 90,000 yuan, and the maintenance, maintenance and refueling of the vehicle were all undertaken by the township government. Yang Yuxin drove the car himself, but the car owner became the township government, and the rent was also put into his pocket. Hedonism can be so deluded into wearing an invisibility cloak.

  Two bottles of wine a day is another big hobby of Yang Yuxin. For him, the eight central regulations are just another place to drink. In pushing the cup for a change, Yang Yuxin also summed up a set of experience of evading inspection. Yang Yuxin used flies to stick to cobwebs, which vividly compared his state of wanting to stop. The investigation by the Commission for Discipline Inspection found that during his three years as secretary of the township party committee, Yang Yuxin spent more than one million yuan on drinking and giving gifts, which seriously violated the spirit of the eight central regulations.

  Make the power in the hands of "one word" a pleasure tool.

  The subsidies that should have been given to ordinary people were all drunk into their stomachs by Yang Yuxin and others. The secretary of the township party committee should have served as the first leadership responsibility for township development and the first responsible person for tackling poverty. However, after Yang Yuxin took office as secretary of the township party committee, he left behind the responsibilities entrusted by the party and the people and changed the law to satisfy his personal hedonism and extravagance. However, how can we maintain this extravagant enjoyment without making a fuss about the power in our hands?

  Yang Yuxin was born in an ordinary peasant family. Through his own hard work, he stepped onto the official career step by step and became the top leader in the village. With the promotion of his position, his mentality has also changed. In the three years since he took office, Yang Yuxin has never held a democratic life meeting in Liushutun Township, and he has never attended a party class. Only when the relevant departments at higher levels check, will he arrange personnel to make up the minutes of the party Committee meeting after fraud. Under the ideological roots of formalism and bureaucracy, Yang Yuxin gradually lost himself and began to "speak at one word" on major issues, and the power in his hand became a tool for his enjoyment. Without collective decision-making, Liu Shutun township government was instructed to sign nine false contracts and two false current accounts with two companies, and a total of more than 4 million yuan of financial funds was obtained.

  "The unit is a home, and if it has no money, it will take it." These properties from the people have all disappeared in Yang Yuxin’s extravagance. At present, Yang Yuxin has been severely investigated and punished by the Commission for Discipline Inspection of Kangping County, Shenyang City, and he has been expelled from the party and dismissed from public office, and his suspected criminal clues and illegal income have been transferred to the judicial organs for legal treatment.

  Correcting "four winds" will not stop.

  As the Spring Festival of 2018 approaches, the discipline inspection and supervision organs at all levels in Liaoning Province keep a close eye on the new situation and new trends of the "four winds" issue, strictly supervise discipline and accountability, and maintain a high-pressure situation on the "four winds" issue.

  Discipline inspection and supervision organs at all levels in Liaoning Province, by strengthening supervision and inspection, making unannounced visits, and reporting exposure in a centralized way, strictly investigated the old mental problems of ignoring the eight central regulations, keeping a close eye on the "one table meal" in high-end residential areas, transferring to underground public funds to eat and drink, and other invisible variation new problems. Party member cadres who still violate the spirit of the eight central regulations after the 19th National Congress of the Communist Party of China will be severely dealt with. Those who are ineffective in their work and dereliction of duty will be seriously investigated for the responsibility of relevant leading cadres. Those who are subject to disciplinary action will be notified by name. In 2017, Liaoning Province publicly reported 317 typical cases of mental problems in violation of the eight central regulations.

  At the same time, the Liaoning Provincial Commission for Discipline Inspection has focused on rectifying the outstanding problems of "four winds" such as formalism and bureaucracy. Since the 19th National Congress of the Communist Party of China, Wang Yandong, deputy director of the Liaoning Provincial Development and Reform Commission, Gao Zuoping, deputy director of the Yingkou Municipal People’s Congress Standing Committee, Bao Hong, member of the Standing Committee of the Party Committee of Liaoning Tiefa Energy Company, and Liu Fenghai, director of the Beijing Office of Liaoning Province, have successively filed case reviews.

How to improve heart rate variability HRV and live healthier and healthier?

What can HRV monitoring of heart rate variability bring to heart patients? ",we already know that higher HRV means better compression resistance and cardiovascular function.

HRV is an index that can reflect the general health. Usually, we hope that the higher the HRV, the better.

So, what can we do to improve HRV?

1. Increase your exercise frequency.

It is a great way to increase the training intensity appropriately, but people often underestimate the importance of training frequency.

Speaking of increasing HRV, one of the easiest ways is to increase the frequency of your training.

Especially when your average HRV value is always low, you can try to reduce the intensity of training, increase the weekly exercise frequency, and keep yourself training at least 5 times a week.

2. Improve your aerobic cardio-pulmonary endurance

Your HRV is directly related to aerobic health indicators such as VO2 max and anaerobic threshold.

This is because the more mitochondria you have, the better their functions, and the higher your HRV, which is why endurance athletes usually have higher HRV. 

You may not have any idea of becoming an endurance athlete, but there is no doubt that the fastest way to improve HRV is to improve your cardiopulmonary endurance.

If your original lifestyle is sedentary for a long time, I suggest that you don’t exercise too hard in the first two months when you just start exercising.

You can monitor your heart rate during exercise and HRV at rest with the Good Friend ECG Machine (out-of-hospital management version) and the Good Friend Online APP PRO version to ensure that your heart rate during exercise can reach 55-70% of the maximum heart rate without overtraining or insufficient recovery time.

You can do a little exercise every day and gradually increase the exercise time. At first, you only need to train for 15 minutes every day, and make sure that you can complete the training to reach your target heart rate five times a week.

When you make significant progress in physical fitness, you can gradually start to strengthen your exercise intensity to improve blood flow and increase your aerobic cardio-pulmonary endurance.

The goal is to train at least 30~40 minutes a day and five times a week, including but not limited to yoga, running, swimming, ball games and other sports, which can help improve the level of HRV.

3, a reasonable diet, appropriate nutrition.

If you have tried your best to improve HRV, but HRV is still low?

Then your body may have some symptoms of chronic inflammation, because one of the functions of the parasympathetic nervous system is to regulate and reduce inflammation driven by the sympathetic nervous system.

When the sympathetic nervous system produces too much inflammation, it will lead to long-term low HRV, which is an important part of HRV as a powerful predictor of health and longevity.

Chronic inflammation is our most common health killer, such as cardiovascular disease and stroke, and even related to weight gain and obesity.

People with higher HRV also have better ability to regulate inflammation, so they have a higher chance of being healthier and living longer than those with lower HRV.

In addition to managing your training methods correctly, another simple way to increase HRV is to use the power of food and nutrition.

First of all, the most obvious thing is that we often don’t realize that even a small amount of junk food has a huge impact on health by reducing any junk food with high fat and sugar that will promote inflammation and eating healthier anti-inflammatory food.

Eat more anti-inflammatory foods such as vegetables, fruits, nuts, fish and grains, and eat less western-style fast food, meat and high-sugar and high-fat diet.

If you can’t, try to eat real food and try to avoid over-processed food.

Rejecting junk food in your daily diet is a good starting point. Next, you can also try anti-inflammatory supplements to supplement your normal diet. Such supplements can help reduce inflammation and stimulate the increase of HRV.

You can also eat some key foods or supplements to increase mitochondrial function, which is another important way to increase HRV.

4. Improve your sleep quality.

Undoubtedly, one of the biggest factors affecting your HRV is your time and quality every night.

You can improve your sleep quality from the following aspects:

1) reduce the influence of external light.

It is strongly recommended that you use curtains that can completely shade your bedroom. If your room is exposed to a lot of sunlight in the morning, they will have a great impact on your sleep quality.

2) reduce noise

Do your best to reduce the noise that wakes you up as much as possible, including from any 3C product.

If possible, the room can be coated with a layer of noise-proof material.

If you can’t avoid it, wearing anti-noise headphones can also effectively alleviate it.

Nothing is more destructive to the quality of sleep than the constant noise.

Even though it may not wake you up completely, it can make you sleep lightly and lower your HRV.

3) Develop good work and rest habits.

Simply put, go to bed on time, get up on time, and don’t stay up late.

You can buy a comfortable bed. We have to sleep in bed for 7-8 hours every night, which is equivalent to lying in bed for one third of the day. A suitable bed is very important.

Before going to bed, you can drink a cup of hot milk, soak your feet, listen to light music and learn to meditate, so that the whole person can get rid of the busy day and relax physically and mentally.