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　　Cctv newsRecently, the Department of Basic Education of the Ministry of Education introduced the operation and application of the national smart education platform for primary and secondary schools.

　　The Ministry of Education revised and upgraded the "National Smart Education Platform for Primary and Secondary Schools" on the basis of the original "National Network Cloud Platform for Primary and Secondary Schools", which was put into trial operation on March 1 and has been officially launched. Since the trial operation of the platform, it has effectively supported the "double reduction" work and the "suspension of classes during the epidemic".

　　Construction of platform resources

　　Based on the original two resource sections of thematic education and curriculum teaching, the platform has added four new sections, including after-school service, teacher training, family education and practical experience in teaching reform, with a total of 36 secondary columns. The total amount of existing resources reached 28,052, with 17,300 new resources, an increase of 1.6 times. Among them, the course teaching resources of the platform are currently online with 19,508 class hours of 19 editions and 452 textbooks; A number of important professional websites, such as China National Museum, China Digital Science and Technology Museum, National Public Culture Cloud, People’s Daily Youth Network, Digital Dunhuang, Peking University Archaeology and Art Museum, and Tsinghua University Science Museum, are also linked.

　　The platform has a wide range of resources, focusing on improving students’ comprehensive quality and promoting the all-round development and healthy growth of morality, intelligence, physique, beauty and labor. It has specially set up columns such as party history study, patriotism, moral education, popular science education, ecological civilization, physical exercise, culture and art, and labor education. Efforts have been made to support major tasks such as "double reduction" and epidemic prevention and control, and special sections have been set up for homework, after-school service, subject training, "double reduction" experience and epidemic prevention knowledge, life and safety, mental health, and psychological assistance hotlines have also been provided; Efforts should be made to realize the whole process of educating people in and out of class. There are not only all curriculum learning resources of all disciplines and grades covering multiple textbook versions, but also rich resources of after-school activities, research practice, film and television education, classic reading, family education and so on.

　　Operation and application of the platform

　　Since the trial operation of the platform, the average daily browsing has been rising. From March 1 to March 25, the total number of views reached 720 million, with an average daily view of more than 28.88 million, an increase of 40 times compared with the same period of last year, and the highest daily view reached 64.33 million; Platform users not only cover all provinces, autonomous regions and municipalities in China, but also users from more than 180 countries and regions have used the platform resources.

　　Since March 14th, the epidemic situation in COVID-19 has occurred in many places, and primary and secondary schools in some areas have made full use of this platform to ensure "no classes to stop studying". The overall daily average number of visitors to the platform has increased from about 12.91 million in the first two weeks of March to more than 46.19 million in the second two weeks, with the increase of more than 6.5 times in Liaoning, Jilin, Fujian, Shandong and other provinces with serious epidemics, effectively serving the overall situation of epidemic prevention and control and "no classes to stop studying".

　　After the release of the central "double reduction" document in July 2021, the number of platform views and visitors showed a high surge. By the end of February this year, the average daily page views of the former national primary and secondary school network cloud platform reached 21.04 million, 17 times higher than that before the release of the "double reduction" document. After the trial operation of the platform upgrade and revision on March 1 this year, the average daily page views further increased, 24 times higher than before the "double reduction". The resources provided by the platform, such as course teaching, homework design, after-school service and teacher training, have been highly concerned and widely used by teachers and students, especially effectively helping to solve the problem of "where to study and what to learn" after students do not participate in off-campus training, further helping the school to "double reduction" work.

Hu Xiao, a man surnamed Hu in Chinese mainland, sneaked into Lieyu Township in Jinmen from Xiamen in the early morning of 24th. He was seized by the Jinmen Coast Guard Corps of Taiwan Province "Sea Guard" in front of the ferry station, transferred to the District Inspection Office for investigation in the afternoon after interrogation, and was later detained by the court.

According to Taiwan Province’s "Central News Agency", this is the sixth time since 2003 that Hu Xiao has been caught smuggling into Kinmen. He said that he wanted to see Ma Ying-jeou, the leader of Taiwan Province, and borrowed some money to go back to the mainland to "engage in democracy".

Hu Xiao, 42, from Liaoning Province, put on a life jacket at the beach in front of Xiamen Convention and Exhibition Center at 2 am on the 24th, put on a waterproof backpack and swam to Jinmen. At 6 o’clock in the morning, I swam to the seaside of Guishan in the west of Lieyu Township (Xiaojinmen), changed my wet clothes and went to Jiugong Wharf, ready to take a ferry to Dajinmen, and then took a plane to Taiwan to find Ma Ying-jeou.

The duty officer of the Golden Gate Jiugong Wharf of the Golden Gate Coast Patrol Corps of the "Sea Guard" found that Hu Xiao, who was carrying a waterproof backpack, was suspicious. He went forward to check and found that he was a mainlander and brought it back to the corps for investigation. Wet clothes were found in Hu Xiao’s backpack, and RMB 400 yuan was found on him.

Every time a Hu Xiao man was caught smuggling, he was sent back to the mainland. He was also sentenced by the mainland judicial unit and put in prison, but after he was released from prison, he managed to smuggle to Kinmen.

42-year-old Hu Xiao was arrested for smuggling into Kinmen for the sixth time yesterday. He said "firmly" that he would come again in the future.

Hu Xiao, a native of Liaoning Province, has become the biggest headache for the judicial unit in Kinmen, and is known as the "stowaway". As early as 2003, shortly after the opening of the "mini-three links" between the two sides of the strait, Hu Xiao sneaked into Kinmen, repatriated after being arrested, and returned after being repatriated; The last time was in 2011, and I swam over only by the inner tube of the tire.

According to the data, Hu Xiao has sneaked into Kinmen six times in the past 10 years, and was arrested by the coast guard and the police three times each. Among them, the first time was on September 18, 2003, when I took a Xiamen sightseeing boat to swim in the bold sea area, I was arrested for "jumping off the boat" and smuggling. The second time was on March 24, 2005, when he landed on the Shanglin coast of Xiaojinmen, and was arrested and repatriated again.

The third time was on May 1, 2008. He spent RMB 179 to buy inflatable boats and life jackets, and rowed all the way to Xiaojinmen. After landing, there was no one around, and he didn’t know where to go. Later, he met the people surnamed Hong in Qingqi Village and asked him to report to the police that "someone" was smuggling, and he was taken away by the police, which made the local people laugh and say that it was too outrageous.

Hu Xiao, who once said that he would "flee to freedom", claimed that he was unemployed in the mainland and longed for Taiwan Province’s "democracy and freedom", hoping to have the opportunity to live with Taiwan Province compatriots in the future.

This time, Hu only relies on life jackets, which proves that his physical condition is getting better and better, but his thinking is a bit strange, and many people suspect that he may have mental illness.

Hu Xiao, who was familiar with the arrest again, was not discouraged. He also said that he would definitely come back again if he had a proper chance, but it was best to "communicate" with Taiwan through legal channels, so as not to bother everyone again.

When the members of the Coast Guard Corps of Taiwan Province Coast Guard saw him swimming again, they could only shake their heads and say that he was a "stowaway" who never gave up, so he could apply for the Guinness Book of World Records.

The Coast Guard Corps of Taiwan Province’s "Sea Guard" said that at present, illegal immigrants repatriated to the mainland have to be guarded by two people, take a plane to Taichung and transfer to Nantou Temporary Reception Center, and then send them to Keelung to take a boat to Mazu for repatriation, and all the food and accommodation before repatriation must be borne by Taiwan Province.

Coincidentally, in August last year, a 44-year-old man surnamed Hu in Jiangxi made a self-made float with empty plastic beverage bottles in nylon bags. He went into the water from the beach in front of Xiamen International Convention and Exhibition Center and swam ashore in Lieyu Township, Jinmen. He was arrested and sent to the police.

A man surnamed Hu from Jiangxi who sneaked into Jinmen last August was detained by Taiwan Province.

The man surnamed Hu claimed that he walked to Xiamen from his hometown of Jiangxi Province on August 12, collected many empty plastic beverage bottles and put them into large plastic nylon bags, then sealed the bags with plastic ropes as floats. On August 28, he got into the water from the beach in front of Xiamen International Convention and Exhibition Center and landed at Shuangkou Beach in Xiaojinmen at night, mainly because he wanted to work in Taiwan Province and "save Taiwan Province by economy".

Hu put a lot of empty plastic drinks into nylon bags as floats.

At 8: 30 pm on the 28th, when the man surnamed Hu was walking on Jiujing Road in Dongjing, Xiaojinmen, his clothes showed white salt crystals, which made the patrol team and the police question his identity. After tracing, he was found to be a mainland stowaway.

　　In 2023, the 9th issue of Qiushi magazine published the important article "Speech at the Education Conference on Studying and Implementing the Theme of Socialism with Chinese characteristics Thought in the New Era of the Supreme Leader" by General Secretary of the Supreme Leader. The article points out that the party’s theoretical armed work can’t be formal, but must continue to go deeper and deeper. today，Dangjian. comCombing some important related expositions of the Supreme Leader General Secretary, I invite you to study and comprehend together.

　　The party’s theoretical armed work can’t be formal, but must continue to go deeper and deeper.

　　If we want to win the advantage, win the initiative, win the future, and overcome all kinds of obstacles and stumbling blocks on the way forward, we must take Marxism as an expert, think about and grasp a series of major problems facing future development with a broader vision and a longer-term vision, and constantly improve the ability of the whole party to use Marxism to analyze and solve practical problems, and constantly improve the ability to use scientific theories to guide us to deal with major challenges, resist major risks, overcome major obstacles and solve major contradictions.

　　— — On September 29, 2017, the Supreme Leader delivered a speech at the 43rd collective study in the Political Bureau of the Central Committee.

　　Theoretical accomplishment is the core of leading cadres’ comprehensive quality, theoretical maturity is the basis of political maturity, and political firmness stems from theoretical sobriety. For leading cadres, the more firmly they master Marxism, the higher their political position, the stronger their political judgment, political understanding and political execution, and the more active they are in observing the current situation, planning development and preventing and resolving risks.

　　— — On March 1, 2023, the supreme leader’s speech at the celebration meeting of the 90th anniversary of the founding of the Central Party School and the opening ceremony of the spring semester in 2023 is still an arduous task. On the one hand, there are still some problems that need to be paid attention to in terms of learning, believing and using, learning and understanding. Some party member and cadres are not interested in theoretical study, so they can’t learn, and they learn to go through the formalities; Some studies are not systematic and in-depth, with a little knowledge and a little taste, but they don’t know why; Some of them are divorced from learning and application, and they are not good at translating their learning results into the practical skills of entrepreneurs, and so on. These problems show that the party’s theoretical armed work can’t be formal, and it must continue to go deeper and deeper.

　　— — The Supreme Leader’s Important Article "Speech at the Education Work Conference on Studying and Implementing the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era"

　　Take systematically mastering the basic theory of Marxism as an ace in the hole.

　　To cultivate a "indestructible body", we must arm our minds with scientific theories and constantly cultivate our spiritual home. For leading cadres, especially senior cadres, it is necessary to systematically master the basic theory of Marxism as an ace in the hole. Wang Guowei, a famous scholar, discusses that there are three realms of scholarship: first, "last night, the west wind withered the green trees, and I went up to the tall building alone and looked at the end of the world"; Second, "I will not regret the gradual widening of my belt, and I will be haggard for Iraq"; Third, "the crowd looked for him for thousands of Baidu, and suddenly looked back, but the man was in the dim light." Leading cadres’ learning theory should also have these three realms. First of all, theoretical study should have the lofty pursuit of "looking to the end of the world", endure the coldness of "the west wind withered the green trees last night" and the loneliness of "being alone in a tall building", and settle down and study hard; Secondly, we should study hard, study hard, work hard, and work hard, even if our clothes are getting wider, we will never regret it, and we will be willing to be haggard. Thirdly, it is important for theoretical learning to think independently, combine learning with application, learn something, use something, and "look for him in the crowd" in learning and practice, and finally "suddenly look back".Understand the true meaning in the "dim light".

　　— — Speech by the Supreme Leader at the National Conference on Propaganda and Ideological Work on August 19, 2013

　　In theoretical study, first, we should take the initiative to learn. The central and state organs have heavy responsibilities and complicated tasks, so it is not enough to concentrate on study only during working hours. We must strengthen our study consciousness, enhance our endogenous motivation to study and study hard in our spare time. Every inch of baht accumulates, and it will be a month, so that it can come naturally and be integrated. The second is to follow up the study in time. When the CPC Central Committee makes new decisions and plans and issues new documents, it must learn and understand them at the first time, form the habit of reading current political reports and important comments of People’s Daily, watching CCTV news broadcast and reading Qiushi magazine, and learn online and offline synchronously, so as to follow up on learning, understanding and action. The third is to connect with practical learning. Carry forward the style of study of integrating theory with practice, closely integrate thoughts with work practice, and take studying and solving problems as the focus of study, and never sit and talk about the Tao and empty the air. The fourth is to believe in learning. We should learn and believe, change from gradual realization to epiphany, master Marxist standpoint, viewpoint and method, learn firm belief and learn mission responsibility. We must learn and act, apply what we have learned and practice, and implement the learning results to do our job well and promote career development.

　　— — On July 9, 2019, the Supreme Leader delivered a speech at the Party Building Work Conference of the Central and State Organs.

　　Insist on reading the original text to understand the principle, think more, learn deeply and thoroughly, and comprehensively study and understand the scientific system, essence and practical requirements of Socialism with Chinese characteristics Thought in the new era, so as to achieve overall grasp and mastery.

　　— — The Supreme Leader’s Important Article "Speech at the Education Work Conference on Studying and Implementing the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era"

　　The purpose of studying Socialism with Chinese characteristics Thought in the new era lies in its application.

　　Leading cadres should strengthen their theoretical cultivation, thoroughly study the basic theories of Marxism, learn to understand and implement Socialism with Chinese characteristics Thought in the new era, master the dialectical materialist world outlook and methodology that runs through it, improve their abilities of strategic thinking, historical thinking, dialectical thinking, innovative thinking, rule of law thinking and bottom line thinking, be good at grasping laws from complicated contradictions, and constantly accumulate experience and increase their talents.

　　— — On January 21, 2019, the top leader delivered a speech at the opening ceremony of the seminar for leading cadres at the provincial and ministerial levels on adhering to the bottom line thinking and focusing on preventing and resolving major risks. The purpose of learning Socialism with Chinese characteristics Thought in the new era is to apply it and turn it into a powerful ideological weapon to transform the subjective world and the objective world. In this theme education, party member and cadres, especially leading cadres at all levels, should take the initiative to put their thoughts into it, learn and master a series of requirements of the party’s innovation theory on strengthening ideals and beliefs, enhancing ideological realm and strengthening party spirit training, including Do not forget your initiative mind, keeping in mind the mission, keeping in mind "the country is the biggest", improving political judgment, political understanding, political execution, "three strictness and three realities", being loyal and clean, being pragmatic and honest for the people, and so on, and always maintain it. In particular, we should turn the world outlook, methodology and standpoint and method running through this thought into our own ideological weapon, internalizing it in our hearts and externalizing it in our actions. 　　— — On March 30th, 2023, the Supreme Leader’s speech at the fourth collective study in the Political Bureau of the Central Committee should consciously practice Socialism with Chinese characteristics Thought in the new era, so as to transform the objective world, promote career development, observe the times, grasp the times, lead the times, actively adapt to changes, solve various contradictions in economic and social development and party building, and prevent and resolve major risks.Promote Chinese modernization and make new progress and breakthroughs. 　　— — The Supreme Leader’s Important Article "Speech at the Education Work Conference on Studying and Implementing the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era"

According to Kyodo News reported on April 15th, Tokyo Electric Power Company plans to start loading nuclear fuel into the reactor of an idle nuclear power plant in northwest Tokyo on the 15th to prepare for the possibility of restarting the nuclear power plant.
According to the report, the Japan Atomic Energy Regulatory Commission approved the loading work of Unit 7 of the Kashiwazaki Yuki Nuclear Power Plant in Niigata Prefecture earlier that day, but the restart time is still uncertain.

TEPCO said that it plans to start operations at around 4 pm on the 15th.
The governor of Niigata Prefecture, Hideki Huajiao, has not yet made a statement on whether he will approve the restart of the reactor. It is rare for nuclear power plant operators to start filling reactors without local consent. Hideki Huajiao has been calling for extensive discussions on how to ensure the safety of residents in the event of a nuclear accident.

Since the Fukushima Daiichi nuclear disaster in March 2011, reactors in other parts of Japan have been restarted only after obtaining local approval.
Because of its exposed safety defects, the Japan Atomic Energy Regulatory Commission issued a ban on its operation. The ban came into effect from April 2021 until it was lifted in December last year.

The nuclear power plant is composed of seven reactors, spanning Kashiwazaki City and Miyuki Village in Niigata Prefecture, with a total installed capacity of about 8,212 MW. It is one of the largest nuclear power plants in the world and the largest nuclear power plant in Japan.

In addition, on the 15th, when Unit 7 of Tokyo Electric Power Kashiwazaki Yuki Nuclear Power Plant began to fill with fuel, the anxiety in Niigata Prefecture, where it is located, warmed up. The memory of the destruction of houses caused by the earthquake in Nengden Peninsula is still close at hand, and now it seems that we should always worry about whether we can escape from the refuge in the face of the compound disaster of nuclear power plant accidents and natural disasters. Local residents have criticized it as "scheduled to restart long ago" and said "unable to agree". On the morning of the 15th, a protest was held in front of the Niigata headquarters of TEPCO in Niigata’s central district. (Compile/Xiong Wenyuan)

On August 5, 2024, the Municipal Human Resources and Social Security Bureau, the Municipal Finance Bureau, the Municipal Medical Insurance Bureau and the Chongqing Municipal Taxation Bureau issued documents, which clarified the work related to the verification of the upper and lower limits of the payment base of endowment insurance, unemployment insurance, work injury insurance and medical insurance (including maternity insurance) in 2024.

1. What is the average salary of employed people in our city in 2024?

In 2024, the average wage of employed persons used in the work of checking the upper and lower payment bases of enterprise employees’ basic old-age insurance, government and institution employees’ old-age insurance, unemployment insurance, industrial injury insurance and medical insurance (including maternity insurance) in our city (including paying social insurance premiums over the years) was determined according to the weighted average wage of employed persons in urban units in 2023 provided by the statistics department, which was 87,169 yuan/year.

2. What are the upper and lower limits of the social insurance payment base in our city in 2024?

In 2024, the upper limit of the monthly payment base of employees participating in the basic endowment insurance for enterprise employees, the endowment insurance for staff of government agencies and institutions, unemployment insurance, work injury insurance and medical insurance (including maternity insurance) in our city is 21,793 yuan, and the lower limit is 4,359 yuan.

3. What are the upper and lower limits of the basic old-age insurance payment base for enterprise employees in our city in 2024?

For those who participate in the basic old-age insurance for enterprise employees as individuals, the upper limit of the monthly payment base in 2024 is 21,793 yuan, and the lower limit is 4,359 yuan.

Fourth, give an example

Example 1: Mr. Liu worked as a department manager in a foreign company, and his average monthly salary last year was 23,000 yuan. When the unit pays the social insurance premium for it in 2024, what is the payment base?

A: The upper limit of social insurance payment base in our city in 2024 is 21,793 yuan/month, and Mr. Liu’s actual salary exceeds the prescribed upper limit of payment base, so his monthly payment base is 21,793 yuan.

Example 2: Wang Gaozhong Jr. graduated and just entered a factory to work, with a monthly salary of 4,000 yuan. When the unit pays the social insurance premium for it in 2024, what is the payment base?

A: In 2024, the lower limit of social insurance payment base in our city is 4359 yuan/month, and Xiao Wang’s actual salary is lower than the prescribed lower limit of payment base, so his monthly payment base is 4359 yuan.

Example 3: Mr. Chen works in an enterprise, with an average monthly salary of 8,000 yuan last year. When the company pays social insurance premiums for him in 2024, what is the payment base?

A: Mr. Chen’s salary is between 4359 yuan/month and 21793 yuan/month, and his monthly payment base is 8000 yuan.

Example 4: Ms. Zhang is a freelancer. What is the social insurance premium payment base in 2024?

A: Ms. Zhang can choose to determine her monthly payment base in 2024 from 4359 yuan to 21793 yuan according to her own situation.

　　BEIJING, Beijing, May 13 (Reporter Du Yan) Today, the Beijing Municipal Bureau of Human Resources and Social Security said that the application stage of Beijing’s 2023 points settlement ended at 20: 00 on May 12. This year, a total of 106,772 people submitted applications for settlement of points online.

　　From May 13th to June 1st, the annual settlement of points in Beijing entered the stage of summarizing the results of departmental audit, and the relevant departments will update the audit results in time and summarize them. From 8: 00 on June 2 to 20: 00 on June 9, the inquiry stage of the audit results is available. Applicants can log in to the online declaration system for settlement of points on the official website of Beijing Human Resources and Social Security Bureau (http://rsj.beijing.gov.cn/ywsite/jflh/) to check the audit results of all points indicators, and they can lodge an appeal online at this stage if they have any objections. After the inquiry stage of audit results is over, applicants who have objections to the audit results of their annual integral indicators will no longer be accepted.

　　From July 10th, 2023, the list of persons who intend to obtain the qualification for settlement of points will be published on the website of "Window of the Capital" of Beijing Municipal Government. At that time, applicants can log in to the online declaration system for settlement of points and check their final annual points and rankings.

　　In 2023, the number of points settled in Beijing was 6,000, and the same points and the same falls were implemented. (End)

What can HRV monitoring of heart rate variability bring to heart patients? ",we already know that higher HRV means better compression resistance and cardiovascular function.

HRV is an index that can reflect the general health. Usually, we hope that the higher the HRV, the better.

So, what can we do to improve HRV?

1. Increase your exercise frequency.

It is a great way to increase the training intensity appropriately, but people often underestimate the importance of training frequency.

Speaking of increasing HRV, one of the easiest ways is to increase the frequency of your training.

Especially when your average HRV value is always low, you can try to reduce the intensity of training, increase the weekly exercise frequency, and keep yourself training at least 5 times a week.

2. Improve your aerobic cardio-pulmonary endurance

Your HRV is directly related to aerobic health indicators such as VO2 max and anaerobic threshold.

This is because the more mitochondria you have, the better their functions, and the higher your HRV, which is why endurance athletes usually have higher HRV.　

You may not have any idea of becoming an endurance athlete, but there is no doubt that the fastest way to improve HRV is to improve your cardiopulmonary endurance.

If your original lifestyle is sedentary for a long time, I suggest that you don’t exercise too hard in the first two months when you just start exercising.

You can monitor your heart rate during exercise and HRV at rest with the Good Friend ECG Machine (out-of-hospital management version) and the Good Friend Online APP PRO version to ensure that your heart rate during exercise can reach 55-70% of the maximum heart rate without overtraining or insufficient recovery time.

You can do a little exercise every day and gradually increase the exercise time. At first, you only need to train for 15 minutes every day, and make sure that you can complete the training to reach your target heart rate five times a week.

When you make significant progress in physical fitness, you can gradually start to strengthen your exercise intensity to improve blood flow and increase your aerobic cardio-pulmonary endurance.

The goal is to train at least 30~40 minutes a day and five times a week, including but not limited to yoga, running, swimming, ball games and other sports, which can help improve the level of HRV.

3, a reasonable diet, appropriate nutrition.

If you have tried your best to improve HRV, but HRV is still low?

Then your body may have some symptoms of chronic inflammation, because one of the functions of the parasympathetic nervous system is to regulate and reduce inflammation driven by the sympathetic nervous system.

When the sympathetic nervous system produces too much inflammation, it will lead to long-term low HRV, which is an important part of HRV as a powerful predictor of health and longevity.

Chronic inflammation is our most common health killer, such as cardiovascular disease and stroke, and even related to weight gain and obesity.

People with higher HRV also have better ability to regulate inflammation, so they have a higher chance of being healthier and living longer than those with lower HRV.

In addition to managing your training methods correctly, another simple way to increase HRV is to use the power of food and nutrition.

First of all, the most obvious thing is that we often don’t realize that even a small amount of junk food has a huge impact on health by reducing any junk food with high fat and sugar that will promote inflammation and eating healthier anti-inflammatory food.

Eat more anti-inflammatory foods such as vegetables, fruits, nuts, fish and grains, and eat less western-style fast food, meat and high-sugar and high-fat diet.

If you can’t, try to eat real food and try to avoid over-processed food.

Rejecting junk food in your daily diet is a good starting point. Next, you can also try anti-inflammatory supplements to supplement your normal diet. Such supplements can help reduce inflammation and stimulate the increase of HRV.

You can also eat some key foods or supplements to increase mitochondrial function, which is another important way to increase HRV.

4. Improve your sleep quality.

Undoubtedly, one of the biggest factors affecting your HRV is your time and quality every night.

You can improve your sleep quality from the following aspects:

1) reduce the influence of external light.

It is strongly recommended that you use curtains that can completely shade your bedroom. If your room is exposed to a lot of sunlight in the morning, they will have a great impact on your sleep quality.

2) reduce noise

Do your best to reduce the noise that wakes you up as much as possible, including from any 3C product.

If possible, the room can be coated with a layer of noise-proof material.

If you can’t avoid it, wearing anti-noise headphones can also effectively alleviate it.

Nothing is more destructive to the quality of sleep than the constant noise.

Even though it may not wake you up completely, it can make you sleep lightly and lower your HRV.

3) Develop good work and rest habits.

Simply put, go to bed on time, get up on time, and don’t stay up late.

You can buy a comfortable bed. We have to sleep in bed for 7-8 hours every night, which is equivalent to lying in bed for one third of the day. A suitable bed is very important.

Before going to bed, you can drink a cup of hot milk, soak your feet, listen to light music and learn to meditate, so that the whole person can get rid of the busy day and relax physically and mentally.

　　Cctv newsAccording to the news of "Heilongjiang Government Affairs" WeChat WeChat official account, according to the forecast of Heilongjiang Meteorological Observatory, there was a rainfall process from west to east in Heilongjiang Province on August 7, with short-term heavy rainfall in the central and eastern regions, strong locality and uneven rainfall distribution, and the maximum hourly rainfall intensity could reach 40 ~ 60 mm. The accumulated rainfall in southern Yichun, eastern Suihua and Harbin is 50-70 mm, 80-100 mm in some areas and 100-120 mm in some towns. The eastern part of Heihe River, the western part of Suihua, Hegang, Jiamusi, Shuangyashan, Qitaihe, Jixi and the northern part of Mudanjiang are 30-50 mm, and the local area is 60-80 mm. The area with heavy rainfall overlaps with the precipitation area on the 4th-5th day, showing strong convective weather characteristics, with strong short-term rain, and the maximum gust in some areas is 9-11.

　　According to the above situation, according to the Emergency Plan for Meteorological Disasters in Heilongjiang Province (Heizhengban Regulation [2020] No.30), the emergency response level standard for major meteorological disasters such as rainstorm and gale, the emergency headquarters of meteorological disasters in Heilongjiang Province is determined byAt 8: 00 on August 7th, Class IV emergency response to major meteorological disasters (rainstorm and gale) was started., please provincial meteorological disasters in emergency headquarters member units and the relevant city (prefecture) government (administrative office) in accordance with the requirements of the Heilongjiang Province Meteorological Disaster Emergency Plan "(Heizhengban rules [2020] No.30), do a good job in the relevant emergency response work.

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The report of the 19th National Congress of the Communist Party of China pointed out that the modernization of military theory, military organization, military personnel and weapons and equipment should be promoted in an all-round way. The first position of the modernization of military theory in the "four modernizations" has been clarified, which has given our army a new connotation of the times and injected a strong impetus into the research and innovation of military theory. Analyzing the background of the modernization of military theory and clearly grasping its main characteristics and development trend will help us deepen the research and exploration of the modernization of military theory and vigorously promote the modernization of national defense and the army.

The background of modernization of military theory

To study the laws and characteristics of modernization of military theory, we should first analyze the background and requirements of modernization of military theory.

Judging from the development track of contemporary international military theory, the modernization of military theory is accompanied by the changes of strategic environment, military technology and war form. After World War II, with the formation of the Cold War pattern, superpowers sought nuclear hegemony, nuclear balance and nuclear deterrence, resulting in a military theory of nuclear deterrence based on "balance of terror". With the outbreak of the Middle East War and the Iran-Iraq War, local war has become a new form of war, and the theory of limited war and special war represents new achievements in the modernization of military theory. In the late 20th century, the fourth military revolution, represented by information technology, rose, and the information-based war stepped onto the historical stage. The war theory in the information age became the new theme of modern military theory.

In recent years, with the rapid development and application of new technologies such as big data, cloud computing and artificial intelligence, the war form has been accelerated to information and intelligence. In this context, the space, field and dimension of military activities are expanding day by day, which is more closely related to politics, economy, culture and law. In particular, the requirements of systematization, quantification and engineering of military theory are getting higher and higher. Military theory is becoming a comprehensive theory that permeates many disciplines such as social science, natural science and technical science, which objectively requires the internal development of military theory to be more systematic and scientific.

To this end, this paper tries to define the modernization of military theory as follows: using the outstanding achievements in politics, military affairs, science and technology, education, management and culture created by the contemporary world, through innovation, the country’s understanding and knowledge system of national defense and army building will reach the contemporary advanced level, leading the development of military organizational form, military personnel and weapons and equipment modernization level and its process. This definition mainly includes four meanings: first, the modernization of military theory is the goal to be achieved and the development process; Second, the soul of modernization of military theory is innovation; Third, to realize the modernization of military theory, we should make extensive use of the achievements of contemporary advanced civilization; Fourthly, the leading position and role of modernization of military theory in the modernization of the army are clarified.

Main characteristics of modernization of military theory

The magnificent military practice in contemporary times has bred fertile ground for the modernization of military theory, and the theoretical exploration of a hundred schools of thought has constructed the magnificent content of modern military theory system. From the interaction between theory and practice, we can preliminarily see the main characteristics of modernization of military theory.

The advance of thinking. The advance of thinking has the logical driving force of anticipating and opening up ideas in concept discovery, concept construction and system design, which reflects the core requirements of military theoretical innovation and embodies the distinctive indicators of military theoretical modernization. Judging from the innovative practice of contemporary military theory, military reform is not only a leap in military technology, the upgrading of weapons and equipment, but more importantly, the forward-looking driving and leading of thinking. The characteristics of advanced thinking are as follows: strong crisis concept, with the mission of defending national sovereignty and national security interests, judging the international strategic environment situation, grasping the overall situation of military threats, and planning the future military needs forward-looking; Foresight and insight, profoundly grasp the laws and characteristics of modern warfare, predict the future war form, combat style and military technology development direction, and seize the thinking highland of "winning first and then seeking war"; Bravely transcend ideas, break through traditional thinking habits and stereotypes, establish systematic thinking, data thinking and algorithm thinking, explore new concepts of operations, design new winning mechanisms, and form a new path to enhance combat effectiveness.

The integrity of the system. Military theory is a systematic rational understanding and knowledge system of military issues. The integrity of its system and the systematization of its content are its inherent and inevitable requirements, and it also constitutes one of the main characteristics of the modernization of military theory. For example, Russia pays close attention to the systematicness of military theory, and successively published two editions of Military Theory of the Russian Federation in 2010 and 2014, which constitute a complete military theory system of the Russian army in the 21st century. Over the years, our army has actively constructed a systematic and complete military theory. According to the second edition of China Military Encyclopedia, our army has formed a military theoretical system consisting of 15 knowledge categories, including military thought, political work, military logistics and military equipment. With the progress of science and technology and the development of war practice, the scope of military theory will continue to expand, and the content will be more perfect and systematic.

The innovation of the method. Engels pointed out that the old methods cannot be used to achieve new results in military art. Only by creating new and more powerful means can we achieve new and greater results. Therefore, we should pay attention to relying on the application of new methods and means to greatly improve the efficiency and scientificity of military theoretical research. At the beginning of the 20th century, Lanchester, an Englishman, used the method of mathematical analysis to study combat problems for the first time, which initiated the quantitative analysis of military theory research. In World War II, the military operational research based on weapon effectiveness analysis brought the military theoretical research into the modern scientific level. At present, with the development of emerging technologies, big data, cloud computing and artificial intelligence will provide more innovative means and methods for military theoretical research. We should pay attention to promoting military theoretical research more scientifically and efficiently with these new methods.

The popularization of the results. Contemporary military theory is full of strong activity and practicality, and it has become the development direction of military theory modernization to apply the latest theoretical achievements to combat operations, equipment construction, military training and college education as soon as possible. The way for foreign troops to reach a consensus is to speed up the generation of combat effectiveness, quickly "materialize" new achievements in military theory into military regulations and planning plans, and promote the transformation and application of achievements at multiple levels and in multiple fields. According to the process of "operational concept-capability requirement-technical support", the military theory will be transformed into equipment documents to plan the future development of weapons and equipment; According to the new requirements of the combat mission and task in the new military theory and the combat capability of the troops, the structure of the combat forces of the troops is adjusted and the system establishment is optimized; Standardize military theory into operational rules and training programs to guide military training and college teaching; Through the combat laboratory, the evolution of new military theory is refined into operational scenarios and operational plans, which are applied to combat operations.

Development trend of modernization of military theory

In the 21st century, with the in-depth development of military reform, countries all over the world attach great importance to the leading role of military theory on the basis of strengthening the role of military technology in promoting the modernization of the army. They have adjusted their military strategies in light of their own development reality and put forward new military ideas and theories, which have continuously injected vitality into the development of military equipment, the establishment system of the army and the training of military personnel, and accelerated the modernization process of military theory, showing new characteristics and trends of the times.

Design war: a new space for the modernization of military theory. The emergence of new technology groups with network technology, combat simulation technology and artificial intelligence technology as the core has produced advanced combat experiment theories and methods, opened up new ideas and new fields for military theoretical research, provided conditions and possibilities for military theoretical research reform, and designed wars are becoming a reality. Through the combat laboratory, we can not only test the adaptability and operability of the existing military theories, but also verify the rationality and effectiveness of the operational regulations, evaluate the feasibility and effectiveness of the operational plan, and more importantly, design future wars. With the help of the experimental environment of approximate actual combat, a new operational concept is put forward, and the confrontation is simulated repeatedly, resulting in a virtual battle example, and a new operational theory is deduced and refined. In fact, the effect of these laboratories in war simulation has also been fully confirmed. Looking at several important local wars in the 20th century, all of them were simulated in the laboratory first, and then carried out operations, which realized that "the war started in the laboratory" and showed the new direction of modernization of military theory.

Integration of science and technology: opening up a new mission of military theory modernization. With the development of information warfare practice and the emergence of intelligent warfare, the trend of interaction and integration between military theory and science and technology is becoming more and more obvious. First of all, the development of military theory leads the way and provides power for military technology. New operational concepts and theories of western military powers emerge one after another, which breeds a series of new military demands and stimulates new functions and indicators of military technology development. Secondly, the innovation and breakthrough of military technology gave birth to new operational theories. Nuclear technology produces the theory of nuclear shock and awe, guidance technology produces the theory of precision strike, and information technology produces the theory of information warfare. At present, big data, cloud computing and artificial intelligence technologies are developing rapidly, and intelligent wars are coming to us. Thirdly, the penetration, intersection and synthesis of military theory and military technology are deepening day by day. In the process of the development of military theory and technology to detailed professional classification, the integration of military theory and other sciences is further highlighted, and a huge and systematic military science system is constructed.

Combining research with war: consolidating the foundation of modernization of military theory. Only when military theory is rooted in the fertile soil of military practice can it fully stimulate vitality and maintain vigorous vitality. On the one hand, we attach importance to the test of military theory in actual combat. After the baptism of the Syrian-Israeli Bekaa Valley War, the British Amama War and the Gulf War, the theory of electronic warfare has evolved into a brand-new information warfare theory. On the other hand, strengthen military theory to be tested in experiments. In the process of the formation of the "Rapid Decisive Combat Theory" of the US military, the concept of "Future Joint Combat Concept" was first formulated by the Joint Forces Command, and then three versions of the "Rapid Decisive Combat Concept" document were formed by the simulation experiment of the future joint laboratory, which was successfully applied to the Iraq war.

Open communication: opening the international vision of modernization of military theory. Modern military activities have increasingly crossed national boundaries, and military diplomacy has become more and more frequent. On the one hand, the development of military theory requires not only strengthening the exchanges between services and arms, but also facing the society, actively opening to the society, deepening the exchanges between the military and the land, and absorbing and making full use of the achievements in social science, natural science and engineering technology in time. The foreign military attaches great importance to the support and training of non-governmental advisory bodies, and many major military theoretical studies have been undertaken by them, which has brought about important military benefits. On the other hand, the development of military theory should face the world, learn from others’ strengths and make up for their own shortcomings, which has become the consensus of all countries to strengthen the modernization of military theory. Through international military art conference, international military exercises, joint peacekeeping operations, military visits and other activities, we can directly or indirectly grasp the theoretical direction of foreign troops, improve the starting point of theoretical research, and promote the development of military theory to the world and the future.

(Author: Naval Research Institute)

The revised "Measures for the Administration of Express Delivery Market" will be implemented on March 1st.

The Ministry of Transport announced the newly revised Measures for the Administration of Express Delivery Market, which will take effect on March 1, 2024. The revised Measures focus on seven aspects: strengthening the regulation of express service behavior, strengthening the management requirements of market order, and strictly regulating the express waybill and code number. Among them, it is stipulated that the express mail should be guaranteed to be safe, to prevent the express mail from being lost, damaged and short of internal parts, and not to throw or trample on the express mail; Without the user’s consent, it is not allowed to confirm the receipt of the express mail, and it is not allowed to deliver the express mail to the intelligent express box, express service station and other express terminal service facilities without authorization.

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Measures for the Administration of Express Delivery Market (Order No.22, 2023 of the Ministry of Transport of the People’s Republic of China)

The latest inspection standard for drunk driving will be implemented on March 1.

The national standard "Determination of ethanol, methanol, n-propanol, acetone, isopropanol and n-butanol in blood and urine" (GB/T 42430-2023) came into effect on March 1, 2024. The new test standard takes the test of alcohol content in blood as an example: drinking and driving is 0.20mg/mL, and the driver’s blood alcohol content is greater than or equal to 0.80mg/mL, which belongs to drunk driving. The linear range is 0.1mg/mL~3mg/mL. The national standard can be applied to poisoning, death inspection, medical emergency inspection, scientific research and other broader scenarios of five alcohol substances and acetone.

It is related to the production and management of special foods, and the new rules for the assessment of food safety management personnel will be implemented in March.

The General Administration of Market Supervision issued "Guidelines for Supervision and Inspection of Enterprise Food Safety Managers" and "Outline for Supervision and Inspection of Enterprise Food Safety Managers", which will take effect on March 1, 2024. It is further clarified that the main persons in charge of special food production and operation enterprises should master the important provisions of food safety laws, regulations, rules and standards related to special food production and operation, implement the provisions of enterprise main responsibility system, and the dynamic management mechanism based on risk prevention and control. Special foods include health foods, formula foods for special medical purposes and infant formula foods, which are related to the health and life safety of key groups such as "one old and one young".

Mutual visa exemption between China and Thailand will take effect in March.

China and Thailand sign visa exemption agreement in Bangkok, Thailand. The agreement came into force on March 1, 2024. After the agreement comes into effect, Chinese ordinary passport holders, ordinary passport holders and Thai ordinary passport holders can enter the other country without a visa for a single stay of no more than 30 days (no more than 90 days for every 180 days). Those who enter the other country for work, study, news reporting, settlement and other activities that require prior approval and intend to stay in the other country for more than 30 days must complete the corresponding visa before entering the other country.

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Mutual visa exemption between China and Thailand will take effect in March.

The detailed rules for the implementation of the newly revised invoice management measures shall come into force on March 1.

State Taxation Administration of The People’s Republic of China promulgated the Decision on Amending the Detailed Rules for the Implementation of the Measures for the Administration of Invoices in People’s Republic of China (PRC) (Order No.56 of State Taxation Administration of The People’s Republic of China), which will take effect on March 1, 2024. The main contents of the revision are as follows: First, clarify the basic management regulations of electronic invoices, emphasizing that "electronic invoices have the same legal effect as paper invoices, and no unit or individual may refuse them"; The second is to increase the provisions on the safety management of invoice data, making it clear that "tax authorities can extract, transfer, consult and copy invoice data during invoice inspection"; The third is to refine the identification of invoice violations; The fourth is to link up with the current laws and regulations; The fifth is to improve the regulations on printing, collecting and issuing invoices.

There are new regulations on preventing and investigating the registration of counterfeit enterprises, which will be implemented on March 15th.

The General Administration of Market Supervision issued the Provisions on Preventing and Investigating Illegal Registration of Counterfeit Enterprises, which was officially implemented on March 15, 2024. The "Regulations" clarify that both natural persons and enterprises as investors need to cooperate with the registration authority for identity verification; The "Regulations" propose that if an enterprise is registered by submitting false materials or concealing important facts by other fraudulent means, the registration authority shall order it to make corrections according to law, confiscate the illegal income and impose a fine. The person directly responsible shall not apply for enterprise registration again within 3 years, and shall be included in the list of serious violations of law and dishonesty in market supervision and management.

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The General Administration of Market Supervision issued the Provisions on Preventing and Investigating Illegal Registration of Counterfeit Enterprises.

The Ministry of Finance revised and promulgated the Measures for the National Unified Examination of Certified Public Accountants.

The Ministry of Finance promulgated the Decision on Amending the Measures for the National Unified Examination of Certified Public Accountants, which will take effect on March 1, 2024. The "Decision" has been amended by two articles. First, improve the examination review system and increase the provision that "the results after review are the final results". The second is to improve the confidentiality system of the examination, and the relevant provisions are amended as "The examination questions, reference answers and grading standards before the opening of the national unified examination for certified public accountants are managed according to state secrets".

From March 6th, Xi ‘an and Qingdao can issue "individual travel endorsements" to and from Hong Kong and Macao.

Recently, the State Council approved the increase of Xi ‘an, Shaanxi Province and Qingdao, Shandong Province as "individual travel" cities for the mainland to Hong Kong and Macao. The Exit-Entry Administration of People’s Republic of China (PRC) has decided to issue "individual travel endorsements" to and from Hong Kong and Macao for qualified personnel in Xi ‘an and Qingdao from March 6, 2024. Resident and residence permit holders in Xi ‘an and Qingdao can submit their applications at the artificial window of exit-entry management of public security organs in Xi ‘an and Qingdao, or the intelligent endorsement equipment located at the artificial window, and they can choose to apply for "individual travel endorsement" or "group travel endorsement" by themselves, without submitting application materials.

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Announcement on Issuing "Personal Travel Endorsement" to and from Hong Kong and Macao in Xi ‘an City, Shaanxi Province and Qingdao City, Shandong Province

The "Regulations on the Implementation of People’s Republic of China (PRC) Archives Law" will come into force on March 1.

The Regulations on the Implementation of People’s Republic of China (PRC) Archives Law shall come into force on March 1, 2024. The "Regulations" focus on the following contents: First, improve the working mechanism of archives. Strengthen the responsibilities of people’s governments at or above the county level, and add provisions on the responsibilities of archives work of township people’s governments. The second is to standardize the management of file collection. Clarify the filing responsibility and transfer responsibility, and require the archives to collect files in accordance with relevant state regulations, and consider the rarity of files and the importance of contents. The third is to improve the file storage system. The fourth is to refine the open utilization measures. It is stipulated that the National Archives should establish a collaborative mechanism for the open audit of archives, and require the archives authorities at or above the county level to strengthen the overall coordination of the open audit of archives.

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Regulations of People’s Republic of China (PRC) Municipality on the Implementation of Archives Law

The State Council’s Decision on Amending the Regulations on the Management of Substances that Deplete the Ozone Layer came into effect on March 1.

The Decision of the State Council on Amending the Regulations on the Management of Substances that Deplete the Ozone Layer shall come into force on March 1, 2024. The "Regulations" focus on the docking with international conventions, improving the management measures of ozone-depleting substances, and strengthening legal responsibilities to determine the revised content. Define ozone-depleting substances as "chemicals listed in the list of controlled ozone-depleting substances in China", and no longer retain the restrictive expression of "damaging the ozone layer" in order to include hydrofluorocarbons in the controlled list; It is stipulated that units that produce and use a large amount of ozone-depleting substances and produce a large amount of ozone-depleting substances in the production process shall install automatic monitoring equipment, which shall be networked with the monitoring equipment of the competent department of ecological environment, and ensure the normal operation of the monitoring equipment and the authenticity and accuracy of the monitoring data.

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Decision of the State Council on Amending the Regulations on the Administration of Substances that Deplete the Ozone Layer

The Provisions on Fine Punishment of Production Safety Accidents will come into effect on March 1st.

The Emergency Management Department issued the Regulations on Fine and Punishment for Production Safety Accidents, which will take effect on March 1, 2024. The main contents of the "Regulations" are as follows: First, improve the benchmark of the discretionary power of accident fine punishment to safeguard the legitimate rights and interests of the parties, and reasonably divide the amount of fines for general accidents, major accidents, major accidents and particularly serious accidents into three orders; Second, according to the practice, the determination of serious illegal circumstances is standardized according to law, and it is clear that six kinds of monitoring, alarm, protection and life-saving equipment that are directly related to production safety can be fined according to the amount of fines of more than two times and less than five times. The third is to adjust and clarify the relevant fine amount according to the law.

The State-owned Assets Supervision and Administration Commission of the State Council implements classified supervision and management of the safety production of central enterprises, which will take effect on March 1.

The State-owned Assets Supervision and Administration Commission of the State Council issued the Measures for the Supervision and Administration of Work Safety of Central Enterprises, which will take effect on March 1, 2024. The "Measures" clarify that the central enterprises are divided into three categories according to the main business and safety production risks approved by the State-owned Assets Supervision and Administration Commission of the State Council: enterprises engaged in coal and non-coal mining and construction are the first category; Enterprises whose main business is electronics and medicine (except chemical medicine) are the second category; Enterprises other than the above-mentioned first and second types of enterprises are the third type. The first type of central enterprises and the headquarters of central enterprise groups involved in mines should be equipped with full-time safety production directors, and enterprises with high safety risks should fully implement the full-time safety production director system. The "Measures" propose that central enterprises should strengthen the safety management of contractors, strictly access the qualification management, and unify contractors and labor dispatch personnel into the enterprise safety management system.

The state establishes and improves the market price mechanism of electric auxiliary services.

The National Development and Reform Commission and the National Energy Administration jointly issued the Notice on Establishing and Improving the Market Price Mechanism of Electric Auxiliary Services, and decided to establish and improve the market price mechanism of electric auxiliary services at the national level. Relevant policies will be implemented as of March 1, 2024. The main contents include: first, optimize the transaction and price mechanism of auxiliary services such as peak shaving, frequency modulation and standby, make principled provisions on the transaction mechanism that affects the price formation of auxiliary services, and unify and clarify the pricing rules. The second is to standardize the price transmission of auxiliary services, clarify the cost of auxiliary services borne by users, and limit the losses caused by the failure to generate electricity due to the provision of auxiliary services that cannot be compensated in the electric energy market. The third is to strengthen policy support.

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Responsible comrades of the National Development and Reform Commission and the National Energy Administration answered reporters’ questions on establishing and improving the market price mechanism of electric auxiliary services.