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　　Is there a contradiction between not leaving homework and improving grades? The Fifth Primary School of Shenyang Railway has given an almost perfect answer with 34 years’ practice.

　　When many parents are anxious to accompany their children to do homework after class, the three principals of this primary school insist on not leaving written homework for 34 years, and carry out the experiment of happy education reform, so that students can effectively integrate into learning under the guidance of interest and reduce the burden and improve the quality under the concept of happy education.

　　Ask for quality in a 40-minute class

　　"Only teachers who don’t understand, no children who can’t learn. There are so many knowledge points that there is no need to leave homework and practice repeatedly. " Zhang Xiujin, the old headmaster, said.

　　Railway five primary schools do not leave written homework, which originated in 1984. At that time, the students had a heavy burden, so Zhang Xiujin, then the principal, decided to reduce the burden in the whole school and started a pilot class first. The method is simple: be effective in the classroom, increase the interaction between teachers and students, and mobilize the enthusiasm of students. After half a year, the results of the pilot class are significantly higher than those of other classes. Since then, no homework has been left in the whole school from grade one to grade six.

　　"Efficient classroom" is a high-frequency word mentioned by teachers in the interview. "The sea tactics is a misunderstanding. Teachers should concentrate the most essential knowledge points in the classroom so that students can draw inferences from one another." Yu Ying, the current principal, said that teachers should ensure that all the knowledge learned by students in every class, every day and every stage can be absorbed and digested in the classroom. This is called the "three cleanups" system.

　　In order to realize the "Three Clearances", in Railway No.5 Primary School, teachers spend a lot of energy on preparing lessons and teaching exchanges to ensure the high quality of teaching. After Yu Miao, a fifth-grade teacher, came to Railway No.5 Primary School, all school leaders attended the class collectively, giving her suggestions and guiding the improvement of classroom teaching. In 2017, she won the title of senior Chinese subject in the "Evaluation of Good Classroom Teaching in Heping District".

　　In order to improve students’ ability to study efficiently, the school offers a 15-minute mini-training course every afternoon. From writing and memorizing in a limited time in junior grades to arranging and communicating mind maps in senior grades, students’ abilities of memorizing, listening and summarizing are greatly improved, and their thinking quality is greatly improved.

　　In the past 34 years, the tradition of not leaving written homework has been preserved. For Yu Ying, the current principal, the pressure to insist on not leaving homework has only increased over the years: although the junior high school has been cancelled, the pressure to enter a higher school has moved forward, parents have higher expectations for their children, and the difficulty of various exams has also been continuously improved. Can the trick of not leaving homework still be used?

　　"As long as the educational concept is correct and you have the determination to stick to it, ‘ Independent and efficient ’ If the classroom teaching is realized, there is no need for homework. " Yu Ying, who has been a teacher for 26 years since she joined the work, explored the educational idea that "students are the future", and made the school’s educational strategy and action plan with cultivating students’ core literacy and providing appropriate education for children as the core concept.

　　Today, there are 67 classes and more than 3,100 students in three campuses of Railway Five Primary Schools, and all of them still insist on leaving no written homework.

　　What do students do after school?

　　There is no written homework after class. What do students do when they go home? And the school doesn’t care at all

　　After school, Shi Diance, a fifth and second grader of the railway, did not go home directly, but once again devoted himself to his favorite ice hockey training ground. He has been practicing ice hockey for nearly a year, and he has performed brilliantly in the Liaoning Ice Hockey League. After two hours of training, he turned on the TV at home first, not to watch cartoons, but to watch the news on the hour. Before going to bed, he watched the extracurricular book Magic School Bus recommended by the head teacher for a while.

　　In Railway No.5 Primary School, there is no unified written homework, but every child will arrange his life after school according to his own interests and specialties: reading novels, doing handicrafts, practicing calligraphy, and dancing street dance … …

　　According to reports, in order to enrich students’ extracurricular activities, Railway Five Primary Schools recommend "books with words" and "books without words". "Books with characters" are traditional books. By recommending books regularly, offering one-hour reading class every week, reading exchange once a month and reading festival once a semester, students’ ability and quality of lifelong reading are cultivated. "Wordless book" is news, which guides students to read newspapers, listen to the radio and pay attention to online news every day, and carries out students’ independent "broadcast", "comment" and "debate" news every morning.

　　The school has set up 20 compulsory courses such as intelligent robot, Orff music and digital art, and more than 60 elective clubs such as science and technology, art, fitness, reading club and English club to help children locate themselves and find their own interests. At the same time, further enrich students’ life at school and after class, and prevent them from drowning in the sea of books and mountains.

　　Happy education makes students enjoy it endlessly.

　　"Everyday Dad", a fourth-grade parent of the fifth grade of the railway, said in the opening message to all parents of freshmen in 2016: "The school is characterized by not leaving homework, reading and broadcasting news. With these characteristics, children’s knowledge and learning efficiency will become unusual."

　　Li Jiaxi, a fourth-grade student, had an average academic record, and sometimes she showed hyperactivity, inattention and low learning efficiency in class. Since joining the school maker space club for one year, he has become a core member of the study group and a small star of science and technology. The innovative works he led the team members to study together — — "Portable One-stop Mobile Phone Companion" has been shortlisted for the 2018 Shenyang Youth Science and Technology Innovation Competition.

　　Wang Hongliang, a graduate of the school in 2013, is now studying in Liaoning Experimental Middle School. In 2016, he was ranked third in the city with a score of 744 (out of 760) in the senior high school entrance examination. He benefited a lot from his study experience in Railway No.5 Primary School.

　　"High school is very stressful and hard. Whenever I encounter difficulties, I always think of the experience of primary school. A large number of books read at that time are still fresh in my memory until now; Watching the news broadcast every morning makes me develop the habit of paying attention to current affairs and politics, which is of great help to the study of politics and other subjects. " Wang Hongliang said, "What impressed me the most was the robot community, which cultivated my hands-on, innovation, spatial thinking and other abilities. Sometimes I don’t need to draw pictures to solve solid geometry problems, so I can see the form built by Lego in primary schools … … The education of Tiewu contains too many things that are useful for growth. It was only when I was in junior high school and high school that I slowly revealed it and let me enjoy it endlessly. "

　　Along the way, doubts and doubts were heard in not fade away. However, the five primary schools of the Railway did not change their minds, persisted in exploring new measures for running a happy education, and constantly introduced new curriculum systems such as micro-courses, science and technology courses, research and practice courses, and handed over beautiful transcripts: the quality monitoring of students’ subjects ranked among the best in the whole region, and the achievements in Chinese and English subjects ranked third and fourth among 55 primary schools in the experimental area of the city. In recent five years, they won hundreds of honors in science, technology, art and sports at or above the provincial level.

　　President Yu Ying said: "As basic educators, we will continue to inherit and carry forward the ideological essence of pleasant education, actively explore new fields under the conditions of information technology reform, start with students’ learning ability and study habits, and focus on students’ infinite possibilities in the future to improve the quality of life in childhood." (Reporter Wang Ying)

　　Litchi news The Nanjing Municipal Education Bureau issued the "Implementation Opinions on Compulsory Education Enrollment in the City in 2023" today. What are the main contents of compulsory education enrollment in the city? How to arrange the working hours? Let’s get to know each other

　　01

　　Overall situation

　　The enrollment policy of compulsory education in Nanjing in 2023 is consistent with that in 2022, and the schedule has been fine-tuned according to the work requirements.

　　In 2023, the enrollment of compulsory education in Nanjing still adheres to three principles:

　　First, adhere to localized management. City Education Bureau is responsible for formulating the implementation opinions of compulsory education enrollment in the city; Based on this, the Education Bureaus of all districts are responsible for formulating the implementation plan of compulsory education enrollment in this district and organizing enrollment. After the education administrative department of each district announces the implementation plan and detailed rules for compulsory education enrollment in this district, the compulsory education schools in the relevant districts can start the enrollment work, and it is strictly forbidden to carry out enrollment violations such as reception consultation, information registration, receiving resumes and issuing brochures in advance.

　　The second is to insist on admission without examination. All compulsory education schools must strictly abide by the "Compulsory Education Law" exemption from entrance examination, and may not enroll students by written examination, interview (talk), evaluation, etc., and it is strictly forbidden to use all kinds of competition certificates, competition results or grading certificates as the basis for enrollment. Public schools take registration or written notice of admission. If the number of applicants in private schools exceeds the number of enrollment plans, all applicants will be randomly assigned by computer; If the number of applicants does not exceed the number of enrollment plans, they will be admitted at one time.

　　The third is to adhere to the principle of fairness. We will fully implement the Compulsory Education Law, the Law on the Protection of Minors and other laws and regulations to effectively protect the right of every school-age child to receive compulsory education. Strengthen the legal responsibility of the government, and do a good job in controlling dropout and protecting education according to law; Do a good job in the enrollment and service guarantee of left-behind children and adolescents, children and adolescents with special needs, students with financial difficulties in their families, and disabled children and adolescents. Adhere to public schools and make overall arrangements to ensure that eligible children can receive compulsory education in the inflow areas.

　　02

　　Work reminder

　　Start time of enrollment:

　　From May 10th.The Education Bureaus of all districts will announce the implementation plan and detailed rules of compulsory education enrollment in this district one after another, and clarify the enrollment methods, registration requirements, work schedule and teaching area of compulsory education schools in this district. Relevant information can be found on the government website of the Education Bureaus of all districts.From May 18th.All compulsory education schools will disclose information about enrollment through different channels, such as the school website, WeChat WeChat official account and posting.

　　Hot school computer allocation:

　　Continue to implement the computer allocation method for vacant places in hot public schools. Students with household registration in this city who need to participate in computer random allocation should fill in the allocation volunteers according to their own household registration and school enrollment scope. Young students can choose up to two private primary schools and hot-spot public primary schools to register, while junior students can choose up to two private junior high schools, hot-spot public junior high schools and Nanjing Foreign Language School to register. Continue to implement the computer random allocation policy of "twins (multiple births) binding".

　　Balanced placement of compulsory education:

　　Strict implementation of compulsory education schools balanced placement requirements, adhere to the sunshine placement, it is strictly forbidden to set up key classes, fast and slow classes and experimental classes, and it is not allowed to divide fast and slow classes in disguised form in the form of layered classes. Schools in all districts should do a good job in student registration and management in strict accordance with the regulations on student status management, timely input student information into the national primary and secondary school student status information management system, strengthen the examination of new student status registration, and ensure that the enrollment plan, admission list, student status registration and actual school attendance are consistent. Schools in all districts are not allowed to handle the registration and transfer procedures for students enrolled in violation of regulations and students transferred in violation of regulations.

　　Enrollment of junior middle school in Nanjing Foreign Language School;

　　The enrollment policy of junior middle school in Nanjing Foreign Languages School remained stable. According to the relevant regulations of the Ministry of Education, Nanjing Foreign Languages School only conducts language proficiency assessment for junior middle school enrollment, and the assessment content is strictly based on the primary school curriculum standards, and the Municipal Education Bureau organizes experts to review and check. Please pay attention to the official website of the school and the official WeChat for the specific enrollment policy.

　　03

　　job requirement

　　Full implementation of "sunshine enrollment"

　　The education administrative departments of all districts shall announce the implementation plan and detailed rules for compulsory education enrollment to the public through government websites and other channels within the specified time; Schools should disclose relevant information about enrollment in a timely manner through various channels.

　　Adhere to the implementation of the "eight prohibitions"

　　According to the requirements of the Ministry of Education and provincial offices, the enrollment of compulsory education in Nanjing in 2023 still adheres to the requirements of "eight prohibitions":

　　● It is strictly forbidden to enroll students in advance, unplanned enrollment, over-planned enrollment, "pinching" enrollment, and illegal cross-regional enrollment;

　　● It is strictly forbidden for private schools run by public schools to recruit students in the name of public schools;

　　● It is strictly forbidden to mix enrollment between schools and transfer illegally after enrollment;

　　● It is strictly forbidden to organize or jointly organize various examinations with social training institutions for the purpose of selecting students, or use the examination results organized by social training institutions as the basis for enrollment;

　　● It is strictly forbidden to compete for students by means of high material rewards, free tuition fees and false propaganda;

　　● It is strictly forbidden to recruit students who have been admitted to other schools;

　　● It is strictly forbidden to recruit students on loan, separate their nationality, and hang up their school status;

　　● It is strictly forbidden to charge school selection fees, sponsorship fees linked to enrollment and tuition fees across semesters.

　　04

　　time management

　　6 May (Saturday)

　　The Municipal Education Bureau issued the Notice on Doing a Good Job in Compulsory Education Enrollment in 2023.

　　From May 10th (Wednesday)

　　The education administrative departments of all districts announced the implementation plan of compulsory education enrollment.

　　May 17th (Wednesday)

　　The education administrative departments of all districts shall complete the examination and filing of admission materials for public and private schools in the region.

　　From May 18th (Thursday)

　　Public schools issue admission notices, and private schools issue enrollment brochures to clarify matters related to enrollment and registration.

　　19 -20 May (Friday-Saturday)

　　Primary school graduates who study in different regions will return to the designated place of the Education Bureau of the district where their household registration is located to register.

　　May 27th-28th (Saturday-Sunday)

　　Private consistent schools solicit the willingness of primary school graduates to go straight to junior high school, and the student guardians go through the relevant formalities and sign for confirmation.

　　Urban public primary schools organize primary school freshmen to register on the spot, and other districts can refer to the implementation.

　　May 31 (Wednesday)

　　Education bureaus in all districts announced the computer random allocation plan for private schools and hot public schools.

　　June 3 -4 (Saturday-Sunday)

　　Primary school graduates fill in computer allocation volunteers.

　　June 10th-11th (Saturday-Sunday)

　　Primary school freshmen fill in computer allocation volunteers.

　　June 24th (Saturday)

　　Randomly assign computers to private schools, hot public schools and Nanjing Foreign Language School simultaneously, and publish the results.

　　June 25th (Sunday)

　　City Education Bureau opens online inquiry of computer allocation results.

　　July 1st (Saturday)

　　Nanjing Foreign Language School organizes language proficiency assessment.

　　From June 25th to July 5th.

　　Students who have been randomly assigned by computer or passed the language proficiency assessment of Nanjing Foreign Languages School and their guardians will go to the relevant schools to go through the admission confirmation procedures on the spot. The deadline is 17:00 on July 5.

　　Before August 10th.

　　Public and private schools issue admission notices (or publish the list of new students) to complete the enrollment work.

　　Questions and Answers on Enrollment of Compulsory Education in the City in 2023

　　1. What is the main spirit of the city’s compulsory education enrollment policy this year?

　　This year, the city’s compulsory education enrollment policy will remain stable, continue to implement the relevant requirements of the Ministry of Education and the Provincial Department of Education on enrollment work, consolidate the achievements of enrollment reform such as "citizens recruit the same way" and "admission without examination", further standardize the enrollment order, promote educational equity, maintain a good educational ecology, boost the "double reduction" of compulsory education and standardize the development of private compulsory education.

　　2. How to carry out compulsory education enrollment in Nanjing this year?

　　Nanjing compulsory education enrollment work implements localized management. City Education Bureau is responsible for formulating the implementation opinions of compulsory education enrollment in the city; The District Education Bureau is responsible for formulating the implementation plan and detailed rules for the enrollment of compulsory education in this district, and organizing the enrollment; Primary schools and junior high schools carry out enrollment-related work in accordance with the requirements of the exemption admission policy. After the implementation plan of the District Education Bureau is announced, the compulsory education schools in the relevant districts can start the enrollment work.

　　3. How to inquire about the enrollment policies of compulsory education in all districts and schools?

　　From May 10th, the Education Bureaus of all districts will announce the implementation plan and detailed rules of compulsory education enrollment in their respective districts, and clarify the enrollment methods, registration requirements, work schedules and teaching areas of compulsory education schools in their respective districts. Relevant information can be found on the government affairs websites of the Education Bureaus of all districts. From May 18th, all compulsory education schools will make public information about enrollment through the school website, WeChat WeChat official account and posting.

　　4. What are the conditions for school-age children and adolescents with household registration in this city to enter schools in teaching areas?

　　Public schools implement registration, and the conditions for school-age children and adolescents to register in schools in teaching areas are as follows: they should have a household registration in the teaching area, and their household registration should be in the same household registration as their parents (or their legal guardians) in principle, and the household registration should be consistent with their actual permanent residence and property certificate (property certificate refers to the house ownership certificate, and the holder is the legal guardian of school-age children and adolescents), as well as other requirements.

　　In addition to the above conditions, those who meet the following conditions can also register in schools in the teaching area: (1) Children and adolescents are registered with their parents (or their legal guardians) and live in the teaching area, while the other is an active soldier who does not work in Nanjing, works in other places, works in agriculture or settles abroad; Parents divorced, their children’s household registration with the legal guardian, and live in the teaching area. (2) Both parents are active servicemen who do not work in Nanjing or experts and technicians who are sent abroad to work, and their children have separate accounts or live with their grandparents in the teaching area.

　　5. What are the age requirements for entering the first grade of primary school this year?

　　According to the relevant regulations of our province, children must be at least 6 years old to enter primary school, and children born between September 1, 2016 and August 31, 2017 should be enrolled this year. If school-age children in Nanjing need to delay their enrollment due to physical condition and other reasons, their parents or other guardians shall apply and provide medical records or other valid materials issued by medical institutions at or above the second level, which shall be approved by the education administrative department of the district where the household registration is located.

　　6. What materials should I bring for the registration of new students in registered primary schools in this city?

　　School-age children and their parents (or their legal guardians) register at the designated place of the District Education Bureau, and bring their parents (or their legal guardians) and school-age children’s household registration book, house property right certificate and other relevant documents (certificates).

　　7. Why does Xiaoshengchu need primary school registration information?

　　The student status information of primary school graduates is an important basis for the registration of freshmen. The student status information usually includes the student’s name, ID number, the name of the primary school, etc. The relevant information provided at the time of enrollment should be consistent with the primary school registration card to ensure that the student information at the time of junior high school registration can correspond to the student information at the primary school. Primary school graduates studying in Nanjing from other places also need to provide accurate information about their school status, otherwise they will not be able to register for junior high school in Nanjing.

　　8. How to participate in computer random allocation?

　　Students who are interested in studying in private schools, hot public schools with computer allocation plans, and Nanjing Foreign Languages School can register for computer random allocation at designated places in each district if they meet the requirements of the district where they are registered. Computer random allocation of volunteers must comply with the relevant provisions of my household registration and school enrollment scope. Students from junior high school to junior high school can choose at most two private primary schools and hot public primary schools to register, while students from junior high school can choose at most two private junior high schools, hot public junior high schools and Nanjing Foreign Language School to register.

　　After registration, if students are randomly assigned by computer (when the number of applicants is less than the number of enrollment plans, the enrolled students are regarded as assigned), they need to go to the school site to confirm during June 25th-July 5th, and complete the relevant follow-up procedures. The deadline is 17:00 on July 5th. Those who fail to confirm at the site after the deadline are deemed to have given up. If you are assigned by two schools at the same time, you need to clearly choose one of them.

　　Parents can voluntarily apply for "binding twins (multiple births)" when their twins (multiple births) children participate in computer random allocation registration. If you are bound to participate in computer allocation, the twins will be assigned as one number and will be assigned at the same time or not; If parents do not apply, twins (multiple births) children will participate in computer allocation separately like other ordinary students.

　　9. How does the school randomly assign students through the computer?

　　If the number of applicants participating in computer random allocation in private schools exceeds the number of enrollment plans, all applicants will be admitted by computer random allocation; If the number of applicants does not exceed the number of enrollment plans, they will be admitted at one time. When the enrollment plan of junior middle school in private consistent schools is less than the number of students directly needed by their primary schools, they will only be admitted by computer random allocation; If there is still a surplus after ensuring the direct demand of primary schools and the excess places are less than the number of applicants, they should also be admitted by computer random allocation.

　　If the number of applicants in hot public schools with computer allocation plans exceeds the number of published computer allocation plans, all applicants will be randomly allocated by computer; If the number of applicants does not exceed the number of computer allocation plans announced, they will be admitted at one time.

　　10. Can I go back to the school in the teaching area if I am not assigned to participate in computer random allocation?

　　Those who participate in the registration but are not randomly assigned by the computer or choose to give up after being assigned, shall be enrolled by the education administrative department of the district in accordance with the policies of the district. Students who are sent by computer and confirmed to be admitted to the sending school shall not be admitted to other schools again, nor shall they return to public schools in the teaching area.

　　11. Is computer random allocation organized and implemented by the education administrative department or the school?

　　Computer random allocation is organized and implemented by the higher education department of the school in accordance with the unified operating rules formulated by the whole city. No matter private or public schools are allowed to organize computer random allocation by themselves. The computer random allocation process must be attended by a notary public, and the whole process is subject to public supervision, and the allocation results are announced to the public in real time.

　　12. How does Nanjing Foreign Language School recruit students this year?

　　According to the relevant regulations of the Ministry of Education, foreign language specialized schools with the qualification of recommended students in colleges and universities determined by the Ministry of Education can conduct language tests. In 2023, the enrollment of junior middle school students in Nanjing Foreign Languages School was only conducted with language proficiency assessment. The assessment content was strictly based on the primary school curriculum standards, and the Municipal Education Bureau organized experts to review and check. If the number of applicants exceeds 8 times of the enrollment plan, the list of students participating in the language proficiency assessment will be determined by computer random allocation. Nanjing Foreign Languages School has formulated specific enrollment brochures, which will be announced to the public after being examined and approved by the Municipal Education Bureau.

　　13. How do school-age disabled children and adolescents enter school?

　　There are 15 special education schools in Nanjing, which are blind, deaf and mentally retarded. Nanjing School for the Blind recruits students with visual impairment for the whole city, Nanjing School for the Deaf recruits students with hearing impairment for the whole city, and special education schools in all districts recruit children with disabilities (except children with visual impairment and hearing impairment) for their own districts. The placement of disabled children and adolescents in school follows the principle of "integration of general school and Pute". Compulsory education ordinary schools shall not refuse school-age disabled children and adolescents who have been identified by the education diagnosis and evaluation of special education expert committees in various districts and can receive general education to study in regular classes or return to school after suspension from school. Government departments and parents should effectively protect the right of school-age disabled children and adolescents to receive compulsory education. For children and adolescents with disabilities who cannot go to school for physical reasons, the education administrative department should provide them with home-schooling or distance education according to their needs, and bring them into the school roll management.

　　14. Who are the policy care targets for compulsory education enrollment?

　　In the process of compulsory education enrollment, give appropriate care to the children of the following objects: martyrs; Soldiers who died in the line of duty, active servicemen in counties (cities), desert areas and remote areas designated by the state and special, first and second-class island troops designated by the army; Police heroes and policemen who died or were disabled in the line of duty; National model workers, qualified high-level talents and outstanding returned overseas students, and people who have made important contributions to Nanjing’s economic and social development. Children who meet the requirements of the national comprehensive fire rescue team shall be implemented in accordance with the spirit of relevant documents. The care policy is equally applicable to public schools and private schools.

　　15. How to ensure the balanced placement of compulsory education schools?

　　This year, we will continue to promote balanced placement in the city and promote educational equity. The school strictly balances teachers, students and educational resources after freshmen enter school. Adhere to the sunshine placement, strict and balanced placement, it is strictly forbidden to set up key classes, fast and slow classes and experimental classes, and it is not allowed to divide fast and slow classes in disguised form in the form of layered walking. The municipal and district education administrative departments will strengthen supervision and urge schools to scientifically formulate placement plans as required, and allocate students and teachers in a balanced manner; The placement process must actively accept the supervision of professional ethics supervisors, responsible inspectors, discipline inspection departments, parents and media representatives to ensure standardized procedures and transparent operation; Publicize the placement plan, placement results, teacher team, etc. according to the specified time, so as to be fair, just and open.

　　(Source: Nanjing Education Publishing)

　　Cctv newsRecently, the Department of Basic Education of the Ministry of Education introduced the operation and application of the national smart education platform for primary and secondary schools.

　　The Ministry of Education revised and upgraded the "National Smart Education Platform for Primary and Secondary Schools" on the basis of the original "National Network Cloud Platform for Primary and Secondary Schools", which was put into trial operation on March 1 and has been officially launched. Since the trial operation of the platform, it has effectively supported the "double reduction" work and the "suspension of classes during the epidemic".

　　Construction of platform resources

　　Based on the original two resource sections of thematic education and curriculum teaching, the platform has added four new sections, including after-school service, teacher training, family education and practical experience in teaching reform, with a total of 36 secondary columns. The total amount of existing resources reached 28,052, with 17,300 new resources, an increase of 1.6 times. Among them, the course teaching resources of the platform are currently online with 19,508 class hours of 19 editions and 452 textbooks; A number of important professional websites, such as China National Museum, China Digital Science and Technology Museum, National Public Culture Cloud, People’s Daily Youth Network, Digital Dunhuang, Peking University Archaeology and Art Museum, and Tsinghua University Science Museum, are also linked.

　　The platform has a wide range of resources, focusing on improving students’ comprehensive quality and promoting the all-round development and healthy growth of morality, intelligence, physique, beauty and labor. It has specially set up columns such as party history study, patriotism, moral education, popular science education, ecological civilization, physical exercise, culture and art, and labor education. Efforts have been made to support major tasks such as "double reduction" and epidemic prevention and control, and special sections have been set up for homework, after-school service, subject training, "double reduction" experience and epidemic prevention knowledge, life and safety, mental health, and psychological assistance hotlines have also been provided; Efforts should be made to realize the whole process of educating people in and out of class. There are not only all curriculum learning resources of all disciplines and grades covering multiple textbook versions, but also rich resources of after-school activities, research practice, film and television education, classic reading, family education and so on.

　　Operation and application of the platform

　　Since the trial operation of the platform, the average daily browsing has been rising. From March 1 to March 25, the total number of views reached 720 million, with an average daily view of more than 28.88 million, an increase of 40 times compared with the same period of last year, and the highest daily view reached 64.33 million; Platform users not only cover all provinces, autonomous regions and municipalities in China, but also users from more than 180 countries and regions have used the platform resources.

　　Since March 14th, the epidemic situation in COVID-19 has occurred in many places, and primary and secondary schools in some areas have made full use of this platform to ensure "no classes to stop studying". The overall daily average number of visitors to the platform has increased from about 12.91 million in the first two weeks of March to more than 46.19 million in the second two weeks, with the increase of more than 6.5 times in Liaoning, Jilin, Fujian, Shandong and other provinces with serious epidemics, effectively serving the overall situation of epidemic prevention and control and "no classes to stop studying".

　　After the release of the central "double reduction" document in July 2021, the number of platform views and visitors showed a high surge. By the end of February this year, the average daily page views of the former national primary and secondary school network cloud platform reached 21.04 million, 17 times higher than that before the release of the "double reduction" document. After the trial operation of the platform upgrade and revision on March 1 this year, the average daily page views further increased, 24 times higher than before the "double reduction". The resources provided by the platform, such as course teaching, homework design, after-school service and teacher training, have been highly concerned and widely used by teachers and students, especially effectively helping to solve the problem of "where to study and what to learn" after students do not participate in off-campus training, further helping the school to "double reduction" work.

Hu Xiao, a man surnamed Hu in Chinese mainland, sneaked into Lieyu Township in Jinmen from Xiamen in the early morning of 24th. He was seized by the Jinmen Coast Guard Corps of Taiwan Province "Sea Guard" in front of the ferry station, transferred to the District Inspection Office for investigation in the afternoon after interrogation, and was later detained by the court.

According to Taiwan Province’s "Central News Agency", this is the sixth time since 2003 that Hu Xiao has been caught smuggling into Kinmen. He said that he wanted to see Ma Ying-jeou, the leader of Taiwan Province, and borrowed some money to go back to the mainland to "engage in democracy".

Hu Xiao, 42, from Liaoning Province, put on a life jacket at the beach in front of Xiamen Convention and Exhibition Center at 2 am on the 24th, put on a waterproof backpack and swam to Jinmen. At 6 o’clock in the morning, I swam to the seaside of Guishan in the west of Lieyu Township (Xiaojinmen), changed my wet clothes and went to Jiugong Wharf, ready to take a ferry to Dajinmen, and then took a plane to Taiwan to find Ma Ying-jeou.

The duty officer of the Golden Gate Jiugong Wharf of the Golden Gate Coast Patrol Corps of the "Sea Guard" found that Hu Xiao, who was carrying a waterproof backpack, was suspicious. He went forward to check and found that he was a mainlander and brought it back to the corps for investigation. Wet clothes were found in Hu Xiao’s backpack, and RMB 400 yuan was found on him.

Every time a Hu Xiao man was caught smuggling, he was sent back to the mainland. He was also sentenced by the mainland judicial unit and put in prison, but after he was released from prison, he managed to smuggle to Kinmen.

42-year-old Hu Xiao was arrested for smuggling into Kinmen for the sixth time yesterday. He said "firmly" that he would come again in the future.

Hu Xiao, a native of Liaoning Province, has become the biggest headache for the judicial unit in Kinmen, and is known as the "stowaway". As early as 2003, shortly after the opening of the "mini-three links" between the two sides of the strait, Hu Xiao sneaked into Kinmen, repatriated after being arrested, and returned after being repatriated; The last time was in 2011, and I swam over only by the inner tube of the tire.

According to the data, Hu Xiao has sneaked into Kinmen six times in the past 10 years, and was arrested by the coast guard and the police three times each. Among them, the first time was on September 18, 2003, when I took a Xiamen sightseeing boat to swim in the bold sea area, I was arrested for "jumping off the boat" and smuggling. The second time was on March 24, 2005, when he landed on the Shanglin coast of Xiaojinmen, and was arrested and repatriated again.

The third time was on May 1, 2008. He spent RMB 179 to buy inflatable boats and life jackets, and rowed all the way to Xiaojinmen. After landing, there was no one around, and he didn’t know where to go. Later, he met the people surnamed Hong in Qingqi Village and asked him to report to the police that "someone" was smuggling, and he was taken away by the police, which made the local people laugh and say that it was too outrageous.

Hu Xiao, who once said that he would "flee to freedom", claimed that he was unemployed in the mainland and longed for Taiwan Province’s "democracy and freedom", hoping to have the opportunity to live with Taiwan Province compatriots in the future.

This time, Hu only relies on life jackets, which proves that his physical condition is getting better and better, but his thinking is a bit strange, and many people suspect that he may have mental illness.

Hu Xiao, who was familiar with the arrest again, was not discouraged. He also said that he would definitely come back again if he had a proper chance, but it was best to "communicate" with Taiwan through legal channels, so as not to bother everyone again.

When the members of the Coast Guard Corps of Taiwan Province Coast Guard saw him swimming again, they could only shake their heads and say that he was a "stowaway" who never gave up, so he could apply for the Guinness Book of World Records.

The Coast Guard Corps of Taiwan Province’s "Sea Guard" said that at present, illegal immigrants repatriated to the mainland have to be guarded by two people, take a plane to Taichung and transfer to Nantou Temporary Reception Center, and then send them to Keelung to take a boat to Mazu for repatriation, and all the food and accommodation before repatriation must be borne by Taiwan Province.

Coincidentally, in August last year, a 44-year-old man surnamed Hu in Jiangxi made a self-made float with empty plastic beverage bottles in nylon bags. He went into the water from the beach in front of Xiamen International Convention and Exhibition Center and swam ashore in Lieyu Township, Jinmen. He was arrested and sent to the police.

A man surnamed Hu from Jiangxi who sneaked into Jinmen last August was detained by Taiwan Province.

The man surnamed Hu claimed that he walked to Xiamen from his hometown of Jiangxi Province on August 12, collected many empty plastic beverage bottles and put them into large plastic nylon bags, then sealed the bags with plastic ropes as floats. On August 28, he got into the water from the beach in front of Xiamen International Convention and Exhibition Center and landed at Shuangkou Beach in Xiaojinmen at night, mainly because he wanted to work in Taiwan Province and "save Taiwan Province by economy".

Hu put a lot of empty plastic drinks into nylon bags as floats.

At 8: 30 pm on the 28th, when the man surnamed Hu was walking on Jiujing Road in Dongjing, Xiaojinmen, his clothes showed white salt crystals, which made the patrol team and the police question his identity. After tracing, he was found to be a mainland stowaway.

　　In 2023, the 9th issue of Qiushi magazine published the important article "Speech at the Education Conference on Studying and Implementing the Theme of Socialism with Chinese characteristics Thought in the New Era of the Supreme Leader" by General Secretary of the Supreme Leader. The article points out that the party’s theoretical armed work can’t be formal, but must continue to go deeper and deeper. today，Dangjian. comCombing some important related expositions of the Supreme Leader General Secretary, I invite you to study and comprehend together.

　　The party’s theoretical armed work can’t be formal, but must continue to go deeper and deeper.

　　If we want to win the advantage, win the initiative, win the future, and overcome all kinds of obstacles and stumbling blocks on the way forward, we must take Marxism as an expert, think about and grasp a series of major problems facing future development with a broader vision and a longer-term vision, and constantly improve the ability of the whole party to use Marxism to analyze and solve practical problems, and constantly improve the ability to use scientific theories to guide us to deal with major challenges, resist major risks, overcome major obstacles and solve major contradictions.

　　— — On September 29, 2017, the Supreme Leader delivered a speech at the 43rd collective study in the Political Bureau of the Central Committee.

　　Theoretical accomplishment is the core of leading cadres’ comprehensive quality, theoretical maturity is the basis of political maturity, and political firmness stems from theoretical sobriety. For leading cadres, the more firmly they master Marxism, the higher their political position, the stronger their political judgment, political understanding and political execution, and the more active they are in observing the current situation, planning development and preventing and resolving risks.

　　— — On March 1, 2023, the supreme leader’s speech at the celebration meeting of the 90th anniversary of the founding of the Central Party School and the opening ceremony of the spring semester in 2023 is still an arduous task. On the one hand, there are still some problems that need to be paid attention to in terms of learning, believing and using, learning and understanding. Some party member and cadres are not interested in theoretical study, so they can’t learn, and they learn to go through the formalities; Some studies are not systematic and in-depth, with a little knowledge and a little taste, but they don’t know why; Some of them are divorced from learning and application, and they are not good at translating their learning results into the practical skills of entrepreneurs, and so on. These problems show that the party’s theoretical armed work can’t be formal, and it must continue to go deeper and deeper.

　　— — The Supreme Leader’s Important Article "Speech at the Education Work Conference on Studying and Implementing the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era"

　　Take systematically mastering the basic theory of Marxism as an ace in the hole.

　　To cultivate a "indestructible body", we must arm our minds with scientific theories and constantly cultivate our spiritual home. For leading cadres, especially senior cadres, it is necessary to systematically master the basic theory of Marxism as an ace in the hole. Wang Guowei, a famous scholar, discusses that there are three realms of scholarship: first, "last night, the west wind withered the green trees, and I went up to the tall building alone and looked at the end of the world"; Second, "I will not regret the gradual widening of my belt, and I will be haggard for Iraq"; Third, "the crowd looked for him for thousands of Baidu, and suddenly looked back, but the man was in the dim light." Leading cadres’ learning theory should also have these three realms. First of all, theoretical study should have the lofty pursuit of "looking to the end of the world", endure the coldness of "the west wind withered the green trees last night" and the loneliness of "being alone in a tall building", and settle down and study hard; Secondly, we should study hard, study hard, work hard, and work hard, even if our clothes are getting wider, we will never regret it, and we will be willing to be haggard. Thirdly, it is important for theoretical learning to think independently, combine learning with application, learn something, use something, and "look for him in the crowd" in learning and practice, and finally "suddenly look back".Understand the true meaning in the "dim light".

　　— — Speech by the Supreme Leader at the National Conference on Propaganda and Ideological Work on August 19, 2013

　　In theoretical study, first, we should take the initiative to learn. The central and state organs have heavy responsibilities and complicated tasks, so it is not enough to concentrate on study only during working hours. We must strengthen our study consciousness, enhance our endogenous motivation to study and study hard in our spare time. Every inch of baht accumulates, and it will be a month, so that it can come naturally and be integrated. The second is to follow up the study in time. When the CPC Central Committee makes new decisions and plans and issues new documents, it must learn and understand them at the first time, form the habit of reading current political reports and important comments of People’s Daily, watching CCTV news broadcast and reading Qiushi magazine, and learn online and offline synchronously, so as to follow up on learning, understanding and action. The third is to connect with practical learning. Carry forward the style of study of integrating theory with practice, closely integrate thoughts with work practice, and take studying and solving problems as the focus of study, and never sit and talk about the Tao and empty the air. The fourth is to believe in learning. We should learn and believe, change from gradual realization to epiphany, master Marxist standpoint, viewpoint and method, learn firm belief and learn mission responsibility. We must learn and act, apply what we have learned and practice, and implement the learning results to do our job well and promote career development.

　　— — On July 9, 2019, the Supreme Leader delivered a speech at the Party Building Work Conference of the Central and State Organs.

　　Insist on reading the original text to understand the principle, think more, learn deeply and thoroughly, and comprehensively study and understand the scientific system, essence and practical requirements of Socialism with Chinese characteristics Thought in the new era, so as to achieve overall grasp and mastery.

　　— — The Supreme Leader’s Important Article "Speech at the Education Work Conference on Studying and Implementing the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era"

　　The purpose of studying Socialism with Chinese characteristics Thought in the new era lies in its application.

　　Leading cadres should strengthen their theoretical cultivation, thoroughly study the basic theories of Marxism, learn to understand and implement Socialism with Chinese characteristics Thought in the new era, master the dialectical materialist world outlook and methodology that runs through it, improve their abilities of strategic thinking, historical thinking, dialectical thinking, innovative thinking, rule of law thinking and bottom line thinking, be good at grasping laws from complicated contradictions, and constantly accumulate experience and increase their talents.

　　— — On January 21, 2019, the top leader delivered a speech at the opening ceremony of the seminar for leading cadres at the provincial and ministerial levels on adhering to the bottom line thinking and focusing on preventing and resolving major risks. The purpose of learning Socialism with Chinese characteristics Thought in the new era is to apply it and turn it into a powerful ideological weapon to transform the subjective world and the objective world. In this theme education, party member and cadres, especially leading cadres at all levels, should take the initiative to put their thoughts into it, learn and master a series of requirements of the party’s innovation theory on strengthening ideals and beliefs, enhancing ideological realm and strengthening party spirit training, including Do not forget your initiative mind, keeping in mind the mission, keeping in mind "the country is the biggest", improving political judgment, political understanding, political execution, "three strictness and three realities", being loyal and clean, being pragmatic and honest for the people, and so on, and always maintain it. In particular, we should turn the world outlook, methodology and standpoint and method running through this thought into our own ideological weapon, internalizing it in our hearts and externalizing it in our actions. 　　— — On March 30th, 2023, the Supreme Leader’s speech at the fourth collective study in the Political Bureau of the Central Committee should consciously practice Socialism with Chinese characteristics Thought in the new era, so as to transform the objective world, promote career development, observe the times, grasp the times, lead the times, actively adapt to changes, solve various contradictions in economic and social development and party building, and prevent and resolve major risks.Promote Chinese modernization and make new progress and breakthroughs. 　　— — The Supreme Leader’s Important Article "Speech at the Education Work Conference on Studying and Implementing the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era"

According to Kyodo News reported on April 15th, Tokyo Electric Power Company plans to start loading nuclear fuel into the reactor of an idle nuclear power plant in northwest Tokyo on the 15th to prepare for the possibility of restarting the nuclear power plant.
According to the report, the Japan Atomic Energy Regulatory Commission approved the loading work of Unit 7 of the Kashiwazaki Yuki Nuclear Power Plant in Niigata Prefecture earlier that day, but the restart time is still uncertain.

TEPCO said that it plans to start operations at around 4 pm on the 15th.
The governor of Niigata Prefecture, Hideki Huajiao, has not yet made a statement on whether he will approve the restart of the reactor. It is rare for nuclear power plant operators to start filling reactors without local consent. Hideki Huajiao has been calling for extensive discussions on how to ensure the safety of residents in the event of a nuclear accident.

Since the Fukushima Daiichi nuclear disaster in March 2011, reactors in other parts of Japan have been restarted only after obtaining local approval.
Because of its exposed safety defects, the Japan Atomic Energy Regulatory Commission issued a ban on its operation. The ban came into effect from April 2021 until it was lifted in December last year.

The nuclear power plant is composed of seven reactors, spanning Kashiwazaki City and Miyuki Village in Niigata Prefecture, with a total installed capacity of about 8,212 MW. It is one of the largest nuclear power plants in the world and the largest nuclear power plant in Japan.

In addition, on the 15th, when Unit 7 of Tokyo Electric Power Kashiwazaki Yuki Nuclear Power Plant began to fill with fuel, the anxiety in Niigata Prefecture, where it is located, warmed up. The memory of the destruction of houses caused by the earthquake in Nengden Peninsula is still close at hand, and now it seems that we should always worry about whether we can escape from the refuge in the face of the compound disaster of nuclear power plant accidents and natural disasters. Local residents have criticized it as "scheduled to restart long ago" and said "unable to agree". On the morning of the 15th, a protest was held in front of the Niigata headquarters of TEPCO in Niigata’s central district. (Compile/Xiong Wenyuan)

On August 5, 2024, the Municipal Human Resources and Social Security Bureau, the Municipal Finance Bureau, the Municipal Medical Insurance Bureau and the Chongqing Municipal Taxation Bureau issued documents, which clarified the work related to the verification of the upper and lower limits of the payment base of endowment insurance, unemployment insurance, work injury insurance and medical insurance (including maternity insurance) in 2024.

1. What is the average salary of employed people in our city in 2024?

In 2024, the average wage of employed persons used in the work of checking the upper and lower payment bases of enterprise employees’ basic old-age insurance, government and institution employees’ old-age insurance, unemployment insurance, industrial injury insurance and medical insurance (including maternity insurance) in our city (including paying social insurance premiums over the years) was determined according to the weighted average wage of employed persons in urban units in 2023 provided by the statistics department, which was 87,169 yuan/year.

2. What are the upper and lower limits of the social insurance payment base in our city in 2024?

In 2024, the upper limit of the monthly payment base of employees participating in the basic endowment insurance for enterprise employees, the endowment insurance for staff of government agencies and institutions, unemployment insurance, work injury insurance and medical insurance (including maternity insurance) in our city is 21,793 yuan, and the lower limit is 4,359 yuan.

3. What are the upper and lower limits of the basic old-age insurance payment base for enterprise employees in our city in 2024?

For those who participate in the basic old-age insurance for enterprise employees as individuals, the upper limit of the monthly payment base in 2024 is 21,793 yuan, and the lower limit is 4,359 yuan.

Fourth, give an example

Example 1: Mr. Liu worked as a department manager in a foreign company, and his average monthly salary last year was 23,000 yuan. When the unit pays the social insurance premium for it in 2024, what is the payment base?

A: The upper limit of social insurance payment base in our city in 2024 is 21,793 yuan/month, and Mr. Liu’s actual salary exceeds the prescribed upper limit of payment base, so his monthly payment base is 21,793 yuan.

Example 2: Wang Gaozhong Jr. graduated and just entered a factory to work, with a monthly salary of 4,000 yuan. When the unit pays the social insurance premium for it in 2024, what is the payment base?

A: In 2024, the lower limit of social insurance payment base in our city is 4359 yuan/month, and Xiao Wang’s actual salary is lower than the prescribed lower limit of payment base, so his monthly payment base is 4359 yuan.

Example 3: Mr. Chen works in an enterprise, with an average monthly salary of 8,000 yuan last year. When the company pays social insurance premiums for him in 2024, what is the payment base?

A: Mr. Chen’s salary is between 4359 yuan/month and 21793 yuan/month, and his monthly payment base is 8000 yuan.

Example 4: Ms. Zhang is a freelancer. What is the social insurance premium payment base in 2024?

A: Ms. Zhang can choose to determine her monthly payment base in 2024 from 4359 yuan to 21793 yuan according to her own situation.

　　BEIJING, Beijing, May 13 (Reporter Du Yan) Today, the Beijing Municipal Bureau of Human Resources and Social Security said that the application stage of Beijing’s 2023 points settlement ended at 20: 00 on May 12. This year, a total of 106,772 people submitted applications for settlement of points online.

　　From May 13th to June 1st, the annual settlement of points in Beijing entered the stage of summarizing the results of departmental audit, and the relevant departments will update the audit results in time and summarize them. From 8: 00 on June 2 to 20: 00 on June 9, the inquiry stage of the audit results is available. Applicants can log in to the online declaration system for settlement of points on the official website of Beijing Human Resources and Social Security Bureau (http://rsj.beijing.gov.cn/ywsite/jflh/) to check the audit results of all points indicators, and they can lodge an appeal online at this stage if they have any objections. After the inquiry stage of audit results is over, applicants who have objections to the audit results of their annual integral indicators will no longer be accepted.

　　From July 10th, 2023, the list of persons who intend to obtain the qualification for settlement of points will be published on the website of "Window of the Capital" of Beijing Municipal Government. At that time, applicants can log in to the online declaration system for settlement of points and check their final annual points and rankings.

　　In 2023, the number of points settled in Beijing was 6,000, and the same points and the same falls were implemented. (End)

What can HRV monitoring of heart rate variability bring to heart patients? ",we already know that higher HRV means better compression resistance and cardiovascular function.

HRV is an index that can reflect the general health. Usually, we hope that the higher the HRV, the better.

So, what can we do to improve HRV?

1. Increase your exercise frequency.

It is a great way to increase the training intensity appropriately, but people often underestimate the importance of training frequency.

Speaking of increasing HRV, one of the easiest ways is to increase the frequency of your training.

Especially when your average HRV value is always low, you can try to reduce the intensity of training, increase the weekly exercise frequency, and keep yourself training at least 5 times a week.

2. Improve your aerobic cardio-pulmonary endurance

Your HRV is directly related to aerobic health indicators such as VO2 max and anaerobic threshold.

This is because the more mitochondria you have, the better their functions, and the higher your HRV, which is why endurance athletes usually have higher HRV.　

You may not have any idea of becoming an endurance athlete, but there is no doubt that the fastest way to improve HRV is to improve your cardiopulmonary endurance.

If your original lifestyle is sedentary for a long time, I suggest that you don’t exercise too hard in the first two months when you just start exercising.

You can monitor your heart rate during exercise and HRV at rest with the Good Friend ECG Machine (out-of-hospital management version) and the Good Friend Online APP PRO version to ensure that your heart rate during exercise can reach 55-70% of the maximum heart rate without overtraining or insufficient recovery time.

You can do a little exercise every day and gradually increase the exercise time. At first, you only need to train for 15 minutes every day, and make sure that you can complete the training to reach your target heart rate five times a week.

When you make significant progress in physical fitness, you can gradually start to strengthen your exercise intensity to improve blood flow and increase your aerobic cardio-pulmonary endurance.

The goal is to train at least 30~40 minutes a day and five times a week, including but not limited to yoga, running, swimming, ball games and other sports, which can help improve the level of HRV.

3, a reasonable diet, appropriate nutrition.

If you have tried your best to improve HRV, but HRV is still low?

Then your body may have some symptoms of chronic inflammation, because one of the functions of the parasympathetic nervous system is to regulate and reduce inflammation driven by the sympathetic nervous system.

When the sympathetic nervous system produces too much inflammation, it will lead to long-term low HRV, which is an important part of HRV as a powerful predictor of health and longevity.

Chronic inflammation is our most common health killer, such as cardiovascular disease and stroke, and even related to weight gain and obesity.

People with higher HRV also have better ability to regulate inflammation, so they have a higher chance of being healthier and living longer than those with lower HRV.

In addition to managing your training methods correctly, another simple way to increase HRV is to use the power of food and nutrition.

First of all, the most obvious thing is that we often don’t realize that even a small amount of junk food has a huge impact on health by reducing any junk food with high fat and sugar that will promote inflammation and eating healthier anti-inflammatory food.

Eat more anti-inflammatory foods such as vegetables, fruits, nuts, fish and grains, and eat less western-style fast food, meat and high-sugar and high-fat diet.

If you can’t, try to eat real food and try to avoid over-processed food.

Rejecting junk food in your daily diet is a good starting point. Next, you can also try anti-inflammatory supplements to supplement your normal diet. Such supplements can help reduce inflammation and stimulate the increase of HRV.

You can also eat some key foods or supplements to increase mitochondrial function, which is another important way to increase HRV.

4. Improve your sleep quality.

Undoubtedly, one of the biggest factors affecting your HRV is your time and quality every night.

You can improve your sleep quality from the following aspects:

1) reduce the influence of external light.

It is strongly recommended that you use curtains that can completely shade your bedroom. If your room is exposed to a lot of sunlight in the morning, they will have a great impact on your sleep quality.

2) reduce noise

Do your best to reduce the noise that wakes you up as much as possible, including from any 3C product.

If possible, the room can be coated with a layer of noise-proof material.

If you can’t avoid it, wearing anti-noise headphones can also effectively alleviate it.

Nothing is more destructive to the quality of sleep than the constant noise.

Even though it may not wake you up completely, it can make you sleep lightly and lower your HRV.

3) Develop good work and rest habits.

Simply put, go to bed on time, get up on time, and don’t stay up late.

You can buy a comfortable bed. We have to sleep in bed for 7-8 hours every night, which is equivalent to lying in bed for one third of the day. A suitable bed is very important.

Before going to bed, you can drink a cup of hot milk, soak your feet, listen to light music and learn to meditate, so that the whole person can get rid of the busy day and relax physically and mentally.

　　Cctv newsAccording to the news of "Heilongjiang Government Affairs" WeChat WeChat official account, according to the forecast of Heilongjiang Meteorological Observatory, there was a rainfall process from west to east in Heilongjiang Province on August 7, with short-term heavy rainfall in the central and eastern regions, strong locality and uneven rainfall distribution, and the maximum hourly rainfall intensity could reach 40 ~ 60 mm. The accumulated rainfall in southern Yichun, eastern Suihua and Harbin is 50-70 mm, 80-100 mm in some areas and 100-120 mm in some towns. The eastern part of Heihe River, the western part of Suihua, Hegang, Jiamusi, Shuangyashan, Qitaihe, Jixi and the northern part of Mudanjiang are 30-50 mm, and the local area is 60-80 mm. The area with heavy rainfall overlaps with the precipitation area on the 4th-5th day, showing strong convective weather characteristics, with strong short-term rain, and the maximum gust in some areas is 9-11.

　　According to the above situation, according to the Emergency Plan for Meteorological Disasters in Heilongjiang Province (Heizhengban Regulation [2020] No.30), the emergency response level standard for major meteorological disasters such as rainstorm and gale, the emergency headquarters of meteorological disasters in Heilongjiang Province is determined byAt 8: 00 on August 7th, Class IV emergency response to major meteorological disasters (rainstorm and gale) was started., please provincial meteorological disasters in emergency headquarters member units and the relevant city (prefecture) government (administrative office) in accordance with the requirements of the Heilongjiang Province Meteorological Disaster Emergency Plan "(Heizhengban rules [2020] No.30), do a good job in the relevant emergency response work.